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Bob's Red Mill

Scottish Oatmeal

Item | BOB094

$3.44
Qty
Size
 

Nutrition Facts

Serving Size ¼ cup dry (36 g)

Servings Per Container 15

Amount Per Serving % Daily Value*
Calories 140Calories from Fat 20  
Total Fat  2.5 g 4%
Saturated Fat  0.5 g 3%
Trans Fat 0 g  
Cholesterol  0 mg 0%
Sodium  0 mg 0%
Total Carbohydrate  23 g 8%
Dietary Fiber  4 g 15%
Soluble Fiber 2 g  
Insoluble Fiber 2 g  
Sugars  0 g  
Protein  6 g  
Vitamin A   0%
Vitamin C   0%
Calcium   2%
Iron   10%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

  Calories 2,000 2,500
Total Fat Less than 65 grams 80 grams
Saturated Fat Less than 20 grams 25 grams
Cholesterol Less than 300 mg 300 mg
Sodium Less than 2,400 mg 2,400 mg
Total Carbohydrate   300 grams 375 grams
Dietary Fiber   25 grams 30 grams

Calories per gram:

  • Fat 9
  • Carbohydrate 4
  • Protein 4

Ingredients: Whole grain oats.

Stovetop Instructions: For a savory, hot breakfast cereal, bring 3 cups water and ½ tsp. salt to a boil. Add 1 cup Bob's Red Mill Scottish Oatmeal, turn heat down, cover and cook for 10 minutes. Makes four hearty servings. Serve with honey and milk. A great way to start the day!

Microwave Instructions: In a large bowl, combine ¼ cup Bob's Red Mill Scottish Oatmeal and 3/4 cup water. Microwave on high for 3 to 5 minutes. Let stand for 2 minutes. Makes one serving. Serve with honey and milk.

Manufactured in a facility that also uses tree nuts, soy, wheat and milk.

Keeps best refrigerated or frozen.

  • Scottish Oatmeal from Bob's Red Mill



  • 100% stone ground whole grain



  • The original stone ground porridge of ancient Scotland


Bob's Red Mill Scottish Oatmeal is made with 100% stone ground whole grain. The original oatmeal was first made in Scotland centuries ago and was different from the rolled oats version we're used to seeing. It was a coarse meal that was produced by slowly grinding the oat kernel between two large millstones. Bob's Red Mill Scottish Oatmeal is produced in the same old-fashioned way and delivers all the health-giving nutrients of the best quality oats from which it was ground---the germ, the oil and the fiber. All natural. Free of preservatives and chemical additives.

Terms and Ingredient Definitions

Shipping Weight: 1.30 lbs

These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.

MSRP: $3.39

For our website and catalog, the MSRP is the "Manufacturer's Suggested Retail Price." The MSRP is understood to mean the price at which a manufacturer will recommend a retailer sell a product for in stores, on the internet, or in catalogs. The MSRP of National brand items are dictated to Swanson by each manufacturer. For Swanson brand items, the MSRP is calculated based on a varying percentage above the product's base price.

Rated 5 out of 5 by from great choice yummy taste, great texture, no gluten just wish it was organic
Date published: 2015-12-20
Rated 5 out of 5 by from Bob's Scottish Oatmeal Wonderful for breakfast with whatever you like to add to your oatmeal. I like to add flax seeds, dried fruit and sometimes nuts. But even plain it's far superior to the mass produced mush. With Bob's red mill you get nutrition and texture. Personally I prefer their products.
Date published: 2012-05-14
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