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Bob's Red Mill

Quick Cooking Bulgur Wheat

Item: BOB052

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Retail $4.02
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28 oz Pkg

  • Quick Cooking Bulgur Wheat from Bob's Red Mill



  • 100% whole grain



  • Use in soups, baked goods, casseroles and more


Bob's Red Mill Quick Cooking Bulgur Wheat is absolutely delicious, nutritious and easy to prepare. Made from the finest quality whole grain red wheat that has been parboiled, dried and ground, it cooks quickly and may be used in a wide variety of dishes. It is excellent in pilafs, soups, baked goods, stuffings or casseroles. Bulgur is low in fat and has a mild, nutty flavor. It is also a natural source of dietary fiber and protein. All natural.

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Product Description:

Quick Cooking Bulgur Wheat

  • Quick Cooking Bulgur Wheat from Bob's Red Mill



  • 100% whole grain



  • Use in soups, baked goods, casseroles and more


Bob's Red Mill Quick Cooking Bulgur Wheat is absolutely delicious, nutritious and easy to prepare. Made from the finest quality whole grain red wheat that has been parboiled, dried and ground, it cooks quickly and may be used in a wide variety of dishes. It is excellent in pilafs, soups, baked goods, stuffings or casseroles. Bulgur is low in fat and has a mild, nutty flavor. It is also a natural source of dietary fiber and protein. All natural.

Try Quick Cooking Bulgur Wheat in our hearty Pumpkin Pilaf.

Product Label:

Quick Cooking Bulgur Wheat

Nutrition Facts

Serving Size ¼ cup dry (40 g)

Servings Per Container 19

Amount Per Serving % Daily Value*
Calories 140Calories from Fat 5  
Total Fat  0.5 g 1%
Saturated Fat  0 g 0%
Trans Fat  0 g  
Cholesterol  0 mg 0%
Sodium  5 mg 0%
Total Carbohydrate  30 g 10%
Dietary Fiber  7 g 29%
Sugars  0 g  
Protein  5 g  
Vitamin A   0%
Vitamin C   0%
Calcium   2%
Iron   6%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

  Calories 2,000 2,500
Total Fat Less than 65 grams 80 grams
Saturated Fat Less than 20 grams 25 grams
Cholesterol Less than 300 mg 300 mg
Sodium Less than 2,400 mg 2,400 mg
Total Carbohydrate   300 grams 375 grams
Dietary Fiber   25 grams 30 grams

Calories per gram:

  • Fat 9
  • Carbohydrate 4
  • Protein 4

Ingredients: Whole Grain Wheat.

Manufactured in a facility that also uses tree nuts, soy, wheat and milk.

Keeps best refrigerated or frozen.

Terms and Ingredient Definitions

Quick Cooking Bulgur Wheat

Swanson $3.69
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Bob's Red Mill Quick Cooking Bulgur Wheat Reviews

Summary of Customer Ratings & Reviews

Customer Ratings & Reviews

Rated 4.8 out of 5 by 5 reviewers.
Rated 5 out of 5 by very good The bulgur wheat is very good and is very easy to make. We just love it. very healthy February 22, 2015
Rated 5 out of 5 by Great Product When cooked the correct amount of time this is great! November 26, 2013
Rated 5 out of 5 by great value I mix this with ground flax seed and oatmeal, I use one part bulger wheat, one part flax seed and two parts oatmeal. Cook in a double boiler with about two and a half cups water for twenty minutes. Add a little salt and it is a great breakfast. Full of fiber and protein. Can't beat it. November 13, 2013
Rated 4 out of 5 by Great Product I am a Child Nutrition Director. With all the new nutritional guidelines, sometimes it is hard to find an exceptionable, quality product for our nutrition program. I found Bob's Red Mill Quick Cooking Bulgur Wheat to be exactly what I was looking for. My only complaint is, "I wish it came in bulk form!" March 28, 2013
Rated 5 out of 5 by Best Bulgur Bobs Red Mill bulgur is simply the best quality March 5, 2013
  • 2016-02-08 T11:00:26.873-06:00
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