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Bob's Red Mill

Quick Cooking Bulgur Wheat

Item | BOB052

$3.87
Qty
Size
 

Nutrition Facts

Serving Size ΒΌ cup dry (40 g)

Servings Per Container 19

Amount Per Serving % Daily Value*
Calories 140Calories from Fat 5  
Total Fat  0.5 g 1%
Saturated Fat  0 g 0%
Trans Fat  0 g  
Cholesterol  0 mg 0%
Sodium  5 mg 0%
Total Carbohydrate  30 g 10%
Dietary Fiber  7 g 29%
Sugars  0 g  
Protein  5 g  
Vitamin A   0%
Vitamin C   0%
Calcium   2%
Iron   6%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

  Calories 2,000 2,500
Total Fat Less than 65 grams 80 grams
Saturated Fat Less than 20 grams 25 grams
Cholesterol Less than 300 mg 300 mg
Sodium Less than 2,400 mg 2,400 mg
Total Carbohydrate   300 grams 375 grams
Dietary Fiber   25 grams 30 grams

Calories per gram:

  • Fat 9
  • Carbohydrate 4
  • Protein 4

Ingredients: Whole Grain Wheat.

Manufactured in a facility that also uses tree nuts, soy, wheat and milk.

Keeps best refrigerated or frozen.

  • Quick Cooking Bulgur Wheat from Bob's Red Mill



  • 100% whole grain



  • Use in soups, baked goods, casseroles and more


Bob's Red Mill Quick Cooking Bulgur Wheat is absolutely delicious, nutritious and easy to prepare. Made from the finest quality whole grain red wheat that has been parboiled, dried and ground, it cooks quickly and may be used in a wide variety of dishes. It is excellent in pilafs, soups, baked goods, stuffings or casseroles. Bulgur is low in fat and has a mild, nutty flavor. It is also a natural source of dietary fiber and protein. All natural.

Terms and Ingredient Definitions

Shipping Weight: 1.81 lbs

These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.

MSRP: $3.49

For our website and catalog, the MSRP is the "Manufacturer's Suggested Retail Price." The MSRP is understood to mean the price at which a manufacturer will recommend a retailer sell a product for in stores, on the internet, or in catalogs. The MSRP of National brand items are dictated to Swanson by each manufacturer. For Swanson brand items, the MSRP is calculated based on a varying percentage above the product's base price.

Rated 5 out of 5 by from first purchase I'm very happy with the product I bought. It turned out delicious and I can't wait until I order my next batch and see what other products Swanson has for me to try.
Date published: 2016-04-21
Rated 5 out of 5 by from very good The bulgur wheat is very good and is very easy to make. We just love it. very healthy
Date published: 2015-02-22
Rated 5 out of 5 by from Great Product When cooked the correct amount of time this is great!
Date published: 2013-11-26
Rated 5 out of 5 by from great value I mix this with ground flax seed and oatmeal, I use one part bulger wheat, one part flax seed and two parts oatmeal. Cook in a double boiler with about two and a half cups water for twenty minutes. Add a little salt and it is a great breakfast. Full of fiber and protein. Can't beat it.
Date published: 2013-11-13
Rated 4 out of 5 by from Great Product I am a Child Nutrition Director. With all the new nutritional guidelines, sometimes it is hard to find an exceptionable, quality product for our nutrition program. I found Bob's Red Mill Quick Cooking Bulgur Wheat to be exactly what I was looking for. My only complaint is, "I wish it came in bulk form!"
Date published: 2013-03-28
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Try Quick Cooking Bulgur Wheat in our hearty Pumpkin Pilaf.

Swanson Health started in 1969 in Fargo, ND with a mission to offer pure and potent health products at a great value. Nearly 50 years later, we continue to innovate science-backed vitamins and supplements, delivering wellness solutions that help people live simply healthier together, and find vitality at any age. Click here to learn more about us.

For nearly 50 years, Swanson Health's research and development team has delivered science-backed health and wellness products to people around the world. Our innovation is guided by clinical research, scientific consensus, emerging research and usage traditions, creating products that help you find vitality at any age. At Swanson, we don't hide our science behind proprietary formulas — we believe in easy-to-read, transparent labelling. What's printed on our labels, is exactly what you'll find in our products.

Swanson Health's purity and potency testing begins with our ingredient sourcing, continues through manufacturing, and goes beyond when a product hits the shelf. Our testing exceeds industry standards, ensuring each product meets our quality guarantees for purity and potency. Swanson facilities are Good Manufacturing Practices (GMP) certified, and we voluntarily participate in third-party, independent laboratory testing. With Swanson, you can be sure you're getting the most pure and potent health products at a great value. Click here to learn more about our quality standards.

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