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Bob's Red Mill

Quick Cooking Bulgur Wheat

Item | BOB052

  • Quick Cooking Bulgur Wheat from Bob's Red Mill



  • 100% whole grain



  • Use in soups, baked goods, casseroles and more


$3.87
Qty
Size
28 oz Pkg
Ships when in stock

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Nutrition Facts


about 19 servings per container

Serving size

ΒΌ cup dry (40 g)

Amount per serving

Calories

140

% Daily Value * 

Total Fat  0.5 g 1%
Saturated Fat  0 g 0%
Trans Fat  0 g  
Cholesterol  0 mg 0%
Sodium  5 mg 0%
Total Carbohydrate  30 g 10%
Dietary Fiber  7 g 29%
Sugars  0 g  
Protein  5 g  
Vitamin A 0%
Vitamin C 0%
Calcium 2%
Iron 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients: Whole Grain Wheat.

Manufactured in a facility that also uses tree nuts, soy, wheat and milk.

Keeps best refrigerated or frozen.

  • Quick Cooking Bulgur Wheat from Bob's Red Mill



  • 100% whole grain



  • Use in soups, baked goods, casseroles and more


Bob's Red Mill Quick Cooking Bulgur Wheat is absolutely delicious, nutritious and easy to prepare. Made from the finest quality whole grain red wheat that has been parboiled, dried and ground, it cooks quickly and may be used in a wide variety of dishes. It is excellent in pilafs, soups, baked goods, stuffings or casseroles. Bulgur is low in fat and has a mild, nutty flavor. It is also a natural source of dietary fiber and protein. All natural.

Terms and Ingredient Definitions

Shipping Weight: 1.80 lbs

These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.

 
Disclaimer: Product reviews are provided for informational purposes only. The information or opinions expressed therein are solely those of the contributors and do not necessarily represent those of Swanson Health Products and its employees. Please read full product reviews disclaimer.
1-5 of 6 reviews
sort by: 
first purchase
I'm very happy with the product I bought. It turned out delicious and I can't wait until I order my next batch and see what other products Swanson has for me to try.
Quality: 5.0 / 5.0
Value: 5.0 / 5.0
Effectiveness: 5.0 / 5.0
Convenience: 5.0 / 5.0
Satisfaction: 5.0 / 5.0
Helpful?
very good
The bulgur wheat is very good and is very easy to make. We just love it. very healthy
Quality: 5.0 / 5.0
Value: 4.0 / 5.0
Effectiveness: 4.0 / 5.0
Convenience: 5.0 / 5.0
Satisfaction: 5.0 / 5.0
Helpful?
Great Product
When cooked the correct amount of time this is great!
Quality: 5.0 / 5.0
Value: 5.0 / 5.0
Effectiveness: 5.0 / 5.0
Convenience: 4.0 / 5.0
Satisfaction: 5.0 / 5.0
Helpful?
great value
I mix this with ground flax seed and oatmeal, I use one part bulger wheat, one part flax seed and two parts oatmeal. Cook in a double boiler with about two and a half cups water for twenty minutes. Add a little salt and it is a great breakfast. Full of fiber and protein. Can't beat it.
Quality: 5.0 / 5.0
Value: 5.0 / 5.0
Effectiveness: 5.0 / 5.0
Convenience: 5.0 / 5.0
Satisfaction: 5.0 / 5.0
Helpful?
Great Product
I am a Child Nutrition Director. With all the new nutritional guidelines, sometimes it is hard to find an exceptionable, quality product for our nutrition program. I found Bob's Red Mill Quick Cooking Bulgur Wheat to be exactly what I was looking for. My only complaint is, "I wish it came in bulk form!"
Quality: 5.0 / 5.0
Value: 3.0 / 5.0
Effectiveness: 4.0 / 5.0
Convenience: 4.0 / 5.0
Satisfaction: 4.0 / 5.0
Helpful?

Try Quick Cooking Bulgur Wheat in our hearty Pumpkin Pilaf.

Swanson Health started in 1969 in Fargo, ND with a mission to offer pure and potent health products at a great value. Over 50 years later, we continue to innovate science-backed vitamins and supplements, delivering wellness solutions that help people live simply healthier together, and find vitality at any age. Click here to learn more about us.

For over 50 years, Swanson Health's research and development team has delivered science-backed health and wellness products to people around the world. Our innovation is guided by clinical research, scientific consensus, emerging research and usage traditions, creating products that help you find vitality at any age. At Swanson, we don't hide our science behind proprietary formulas — we believe in easy-to-read, transparent labelling. What's printed on our labels, is exactly what you'll find in our products.

Swanson Health's purity and potency testing begins with our ingredient sourcing, continues through manufacturing, and goes beyond when a product hits the shelf. Our testing exceeds industry standards, ensuring each product meets our quality guarantees for purity and potency. Swanson facilities are Good Manufacturing Practices (GMP) certified, and we voluntarily participate in third-party, independent laboratory testing. With Swanson, you can be sure you're getting the most pure and potent health products at a great value. Click here to learn more about our quality standards.

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