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Bob's Red Mill

Pumpkin Seeds

Pumpkin Seeds

Item: BOB242

  • Premium shelled pumpkin seeds

  • Also known as pepitas

  • Kosher Pareve

16 oz (453 grams) Pkg

In Stock

Nutrition Facts

Serving Size: 3 Tbsp (26 g)

Servings Per Container: About 17

Amount Per Serving % Daily Value*
Calories 150Calories from Fat 100  
Total Fat  11 g 17%
Saturated Fat  2.5 g 13%
Trans Fat  0 g  
Polyunsaturated Fat 4.5 g  
Monounsaturated Fat 3.5 g  
Cholesterol  0 mg 0%
Sodium  0 mg 0%
Total Carbohydrate  3 g 1%
Dietary Fiber  2 g 8%
Sugars  0 g  
Protein  9 g  
Vitamin A   2%
Vitamin C   2%
Calcium   0%
Iron   20%
Folate   15%
Magnesium   35%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

  Calories 2,000 2,500
Total Fat Less than 65 grams 80 grams
Saturated Fat Less than 20 grams 25 grams
Cholesterol Less than 300 mg 300 mg
Sodium Less than 2,400 mg 2,400 mg
Total Carbohydrate   300 grams 375 grams
Dietary Fiber   25 grams 30 grams

Calories per gram:

  • Fat 9
  • Carbohydrate 4
  • Protein 4

INGREDIENT: Pumpkin Seeds.

Manufactured in a facility that uses tree nuts, soy, wheat and milk.

Add pumpkin seeds to:

  • Yogurt
  • Hot cereal
  • Granola and trail mix
  • Breads, muffins and cookies
  • Salads and pilafs
  • Pesto and mole sauces

Additional recipes listed on package.

Store in a cool, dry place. Keeps best refrigerated or frozen.

  • Untoasted and unsalted
  • Shelled

Shipping Weight

1.09 lbs

  • Premium shelled pumpkin seeds

  • Also known as pepitas

  • Kosher Pareve

Add crunchy, flavorful pumpkin seeds to your pantry with Bob's Red Mill Pumpkin Seeds. Bob's Red Mill Pumpkin Seeds can be enjoyed on their own or added to hot cereal, trail mix, salads, muffins and more. Each serving delivers 9 g of protein.

Terms and Ingredient Definitions

Bob's Red Mill Pumpkin Seeds Reviews

Summary of Customer Ratings & Reviews

Customer Ratings & Reviews

Why Shop Swanson® Brands?

"With my personal 100% money-back satisfaction guarantee, you have nothing to lose and great savings to gain."

Lee Swanson, Founder of Swanson Health Products

Risk-Free Purchase Guarantee on Bob's Red Mill Pumpkin Seeds

If you are dissatisfied for any reason, we'll give you a full refund and pay return shipping.

Swanson's Standards

We are dedicated to offering the highest quality products at the best price. Find out more about how we ensure such a high standard in everything we do.

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© 2017 Ratings based on results of the 2017 Survey of Supplement Users. More information at
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