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Bob's Red Mill

Psyllium Fiber Powder

Item | BOB235

  • 2 g of soluble fiber per serving

  • Unsweetened and unflavored

  • Kosher parve

  • Vegan friendly

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Nutrition Facts

about 113 servings per container:

Serving size

1 tsp (4 g)

Amount per serving



% Daily Value * 

Total Fat  0 g 0%
Saturated Fat 0 g 0%
Trans Fat 0 g  
Cholesterol  0 mg 0%
Sodium  0 mg 0%
Total Carbohydrate  4 g 1%
Dietary Fiber  3 g 12%
Soluble Fiber 2 g  
Insoluble Fiber 1 g  
Sugars  0 g  
Protein  0 g  
Vitamin A 0%
Vitamin C 0%
Calcium 0%
Iron 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENT: Psyllium Husk Powder.

Manufactured in a facility that uses tree nuts and soy.

Add to smoothies and use in gluten free baking


For a quick and easy fiber boost, stir 1 tsp Psyllium Fiber Powder into 8 oz cold water or juice and drink immediately.

Additional smoothie recipes listed on package.

Drink immediately, or your smoothie will become very thick.


Gluten Free Baking: Use Psyllium Husk Powder as a 2:1 substitute for xanthan gum in gluten free cookies, muffins and quick breads.

Egg Replace: For a vegan egg replacer in baked goods, combine 1 Tbsp Psyllium Husk Powder with 3 Tbsp water for each egg needed.

Fiber Booster: To increase fiber in baked goods, add 1 tsp to 1 Tbsp Psyllium Husk Powder.

Additional baking suggestions listed on package.

NOTICE: This food should be eaten with at least a full glass of liquid. Eating this product without enough liquid may cause choking. Do not eat this product if you have difficulty swallowing.

Store in a cool, dry place.

  • Tested and confirmed gluten free in a quality control laboratory.
  • Dissolves easily
  • Gluten free
  • Vegan
  • No soy ingredients
  • No artificial colors or flavors
  • 2 g of soluble fiber per serving

  • Unsweetened and unflavored

  • Kosher parve

  • Vegan friendly

Bob's Red Mill Psyllium Fiber Powder is a quick and easy solution for anyone looking to add more fiber to their diet! Psyllium Fiber Powder can be used in gluten free baking or as a replacement for eggs in most recipes. Since it dissolves easily, it also makes a great addition to smoothies! No soy or gluten ingredients. Free of artificial colors or sweeteners.

Terms and Ingredient Definitions

Shipping Weight: .89 lbs


These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.

Disclaimer: Product reviews are provided for informational purposes only. The information or opinions expressed therein are solely those of the contributors and do not necessarily represent those of Swanson Health Products and its employees. Please read full product reviews disclaimer.
1-5 of 11 reviews
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Psyllium Fiber, Bob's Red Mill
I have been using this brand of fiber for several months. I believe it to be a very good quality psyllium fiber. Just make sure to drink a full glass of water after the first one for proper assimilation.
Quality: 5.0 / 5.0
Value: 5.0 / 5.0
Effectiveness: 5.0 / 5.0
Convenience: 5.0 / 5.0
Satisfaction: 5.0 / 5.0
It is the best psyillium.
Quality: 5.0 / 5.0
Value: 5.0 / 5.0
Effectiveness: 5.0 / 5.0
Convenience: 5.0 / 5.0
Satisfaction: 5.0 / 5.0
I like that it doesn't have any sweeteners or flavors.
Quality: 5.0 / 5.0
Value: 5.0 / 5.0
Effectiveness: 5.0 / 5.0
Convenience: 5.0 / 5.0
Satisfaction: 5.0 / 5.0
versatile psyllium husk
I prefer the rougher grainy texture but this seems to work. Plus you can use it as an egg substitute and in smoothies.
Quality: 5.0 / 5.0
Value: 5.0 / 5.0
Effectiveness: 5.0 / 5.0
Convenience: 5.0 / 5.0
Satisfaction: 5.0 / 5.0
Clumpy, difficult to stir unlike other psyllium products.
This stuff immediately clumps upon being touched by water, very difficult to stir, find myself gagging on dried bubbles of powder when drinking. Sorry Bob, love your oatmeal bran, but this is nearly unusable. I have been mixing this with other psyllium product just so I can use it without throwing it away.
Quality: 3.0 / 5.0
Value: 1.0 / 5.0
Effectiveness: 1.0 / 5.0
Convenience: 1.0 / 5.0
Satisfaction: 1.0 / 5.0

Swanson Health started in 1969 in Fargo, ND with a mission to offer pure and potent health products at a great value. Over 50 years later, we continue to innovate science-backed vitamins and supplements, delivering wellness solutions that help people live simply healthier together, and find vitality at any age. Click here to learn more about us.

For over 50 years, Swanson Health's research and development team has delivered science-backed health and wellness products to people around the world. Our innovation is guided by clinical research, scientific consensus, emerging research and usage traditions, creating products that help you find vitality at any age. At Swanson, we don't hide our science behind proprietary formulas — we believe in easy-to-read, transparent labelling. What's printed on our labels, is exactly what you'll find in our products.

Swanson Health's purity and potency testing begins with our ingredient sourcing, continues through manufacturing, and goes beyond when a product hits the shelf. Our testing exceeds industry standards, ensuring each product meets our quality guarantees for purity and potency. Swanson facilities are Good Manufacturing Practices (GMP) certified, and we voluntarily participate in third-party, independent laboratory testing. With Swanson, you can be sure you're getting the most pure and potent health products at a great value. Click here to learn more about our quality standards.


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