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Bob's Red Mill

Psyllium Fiber Powder

Item | BOB235

30% OFF
16 oz Pkg

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Nutrition Facts

about 113 servings per container:

Serving size

1 tsp (4 g)

Amount per serving



% Daily Value * 

Total Fat  0 g 0%
Saturated Fat 0 g 0%
Trans Fat 0 g  
Cholesterol  0 mg 0%
Sodium  0 mg 0%
Total Carbohydrate  4 g 1%
Dietary Fiber  3 g 12%
Soluble Fiber 2 g  
Insoluble Fiber 1 g  
Sugars  0 g  
Protein  0 g  
Vitamin A 0%
Vitamin C 0%
Calcium 0%
Iron 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENT: Psyllium Husk Powder.

Manufactured in a facility that uses tree nuts and soy.

Add to smoothies and use in gluten free baking


For a quick and easy fiber boost, stir 1 tsp Psyllium Fiber Powder into 8 oz cold water or juice and drink immediately.

Additional smoothie recipes listed on package.

Drink immediately, or your smoothie will become very thick.


Gluten Free Baking: Use Psyllium Husk Powder as a 2:1 substitute for xanthan gum in gluten free cookies, muffins and quick breads.

Egg Replace: For a vegan egg replacer in baked goods, combine 1 Tbsp Psyllium Husk Powder with 3 Tbsp water for each egg needed.

Fiber Booster: To increase fiber in baked goods, add 1 tsp to 1 Tbsp Psyllium Husk Powder.

Additional baking suggestions listed on package.

NOTICE: This food should be eaten with at least a full glass of liquid. Eating this product without enough liquid may cause choking. Do not eat this product if you have difficulty swallowing.

Store in a cool, dry place.

  • Tested and confirmed gluten free in a quality control laboratory.
  • Dissolves easily
  • Gluten free
  • Vegan
  • No soy ingredients
  • No artificial colors or flavors
  • 2 g of soluble fiber per serving

  • Unsweetened and unflavored

  • Kosher parve

  • Vegan friendly

Bob's Red Mill Psyllium Fiber Powder is a quick and easy solution for anyone looking to add more fiber to their diet! Psyllium Fiber Powder can be used in gluten free baking or as a replacement for eggs in most recipes. Since it dissolves easily, it also makes a great addition to smoothies! No soy or gluten ingredients. Free of artificial colors or sweeteners.

Terms and Ingredient Definitions

Shipping Weight: 1.03 lbs

These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.

Rated 5 out of 5 by from Psyllium Fiber I have been using it about 2 years. Ii works good for me because I can't use artificial sweeteners.
Date published: 2019-12-02
Rated 5 out of 5 by from Exelent product. I have been using this product for a while, after using many different types of similar products I have settled for Red Mills Psyllium Fiber, to my opinion its the best product for me, it is as natural as they come, no additions or modifications.
Date published: 2019-07-30
Rated 4 out of 5 by from Fiber Texture and Packaging I ordered one bag in May. I ordered 4 bags this month after being very satisfied with the first bag. Packaging changed and the velcro closing is no longer included. Recipes are now added on back label. The first fiber was dark brown. The 4 new bags contain beige colored fiber. The effectiveness is the same, but the fiber is clumping more, although I drink it immediately. What's up with the increased clumpiness? I will continue to use this fiber but disappointed in the removal of the velcro closure and increased clumsiness of the produce.
Date published: 2017-06-13
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Swanson Health started in 1969 in Fargo, ND with a mission to offer pure and potent health products at a great value. Nearly 50 years later, we continue to innovate science-backed vitamins and supplements, delivering wellness solutions that help people live simply healthier together, and find vitality at any age. Click here to learn more about us.

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