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Bob's Red Mill

Psyllium Fiber Powder

Psyllium Fiber Powder

Item |  BOB235

  • 2 g of soluble fiber per serving

  • Unsweetened and unflavored

  • Kosher parve

  • Vegan friendly

16 oz (453 g) Pkg

MSRP $11.99
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In Stock

Nutrition Facts

Serving Size: 1 tsp (4 g)

Servings Per Container: About 113

Amount Per Serving % Daily Value*
Calories 15Calories from Fat 0  
Total Fat  0 g 0%
Saturated Fat 0 g 0%
Trans Fat 0 g  
Cholesterol  0 mg 0%
Sodium  0 mg 0%
Total Carbohydrate  4 g 1%
Dietary Fiber  3 g 12%
Soluble Fiber 2 g  
Insoluble Fiber 1 g  
Sugars  0 g  
Protein  0 g  
Vitamin A   0%
Vitamin C   0%
Calcium   0%
Iron   4%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

  Calories 2,000 2,500
Total Fat Less than 65 grams 80 grams
Saturated Fat Less than 20 grams 25 grams
Cholesterol Less than 300 mg 300 mg
Sodium Less than 2,400 mg 2,400 mg
Total Carbohydrate   300 grams 375 grams
Dietary Fiber   25 grams 30 grams

Calories per gram:

  • Fat 9
  • Carbohydrate 4
  • Protein 4

INGREDIENT: Psyllium Husk Powder.

Manufactured in a facility that uses tree nuts and soy.

Add to smoothies and use in gluten free baking


For a quick and easy fiber boost, stir 1 tsp Psyllium Fiber Powder into 8 oz cold water or juice and drink immediately.

Additional smoothie recipes listed on package.

Drink immediately, or your smoothie will become very thick.


Gluten Free Baking: Use Psyllium Husk Powder as a 2:1 substitute for xanthan gum in gluten free cookies, muffins and quick breads.

Egg Replace: For a vegan egg replacer in baked goods, combine 1 Tbsp Psyllium Husk Powder with 3 Tbsp water for each egg needed.

Fiber Booster: To increase fiber in baked goods, add 1 tsp to 1 Tbsp Psyllium Husk Powder.

Additional baking suggestions listed on package.

NOTICE: This food should be eaten with at least a full glass of liquid. Eating this product without enough liquid may cause choking. Do not eat this product if you have difficulty swallowing.

Store in a cool, dry place.

  • Tested and confirmed gluten free in a quality control laboratory.
  • Dissolves easily
  • Gluten free
  • Vegan
  • No soy ingredients
  • No artificial colors or flavors

Shipping Weight

1.04 lbs

  • 2 g of soluble fiber per serving

  • Unsweetened and unflavored

  • Kosher parve

  • Vegan friendly

Bob's Red Mill Psyllium Fiber Powder is a quick and easy solution for anyone looking to add more fiber to their diet! Psyllium Fiber Powder can be used in gluten free baking or as a replacement for eggs in most recipes. Since it dissolves easily, it also makes a great addition to smoothies! No soy or gluten ingredients. Free of artificial colors or sweeteners.

Rated 4 out of 5 by from Fiber Texture and Packaging I ordered one bag in May. I ordered 4 bags this month after being very satisfied with the first bag. Packaging changed and the velcro closing is no longer included. Recipes are now added on back label. The first fiber was dark brown. The 4 new bags contain beige colored fiber. The effectiveness is the same, but the fiber is clumping more, although I drink it immediately. What's up with the increased clumpiness? I will continue to use this fiber but disappointed in the removal of the velcro closure and increased clumsiness of the produce.
Date published: 2017-06-13
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