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Bob's Red Mill

Protein Pancake & Waffle Mix

Item | BOB251

PRICE $5.85
YOU SAVE 27%
MSRP
$7.99
Qty
Size
 

Nutrition Facts

About 9 servings per container

Serving size 1/3 cup (45 g)

Amount Per Serving % Daily Value*
Calories 170  
Total Fat 1.5 g 2%
Saturated Fat 0.5 g 3%
Trans Fat 0 g  
Cholesterol 10 mg 3%
Sodium 340 mg 15%
Total Carbohydrate 24 g 9%
Dietary Fiber 5 g 18%
Total Sugars 4 g  
Includes 1 g Added Sugars  2%
Protein 15 g 30%
Vitamin D 0 mcg   0%
Calcium 127 mg   10%
Iron 2 mg   10%
Potassium 206 mg   4%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

  Calories 2,000 2,500
Total Fat Less than 65 grams 80 grams
Saturated Fat Less than 20 grams 25 grams
Cholesterol Less than 300 mg 300 mg
Sodium Less than 2,400 mg 2,400 mg
Total Carbohydrate   300 grams 375 grams
Dietary Fiber   25 grams 30 grams

Calories per gram:

  • Fat 9
  • Carbohydrate 4
  • Protein 4

INGREDIENTS: Whole Wheat Pastry Flour, Whey Protein Concentrate [Whey Protein Concentrate (Milk), Sunflower Lecithin], Sweet Cream Buttermilk Powder (Milk), Vital Wheat Gluten Flour, Pea Protein Isolate, Psyllium Husk Powder, Cane Sugar, Monocalcium Phosphate (Leavener), Sea Salt, Baking Soda.

Manufactured in a facility that uses tree nuts, soy, wheat and milk.

Recipes included on package.

Store in a cool, dry place.

  • KOSHER-DAIRY
  • Non-GMO
  • Delivers 15 g of protein per serving



  • Made with stone-ground whole wheat



  • Kosher


With Bob's Red Mill Protein Pancake & Waffle Mix, you can enjoy delicious, fluffy pancakes and waffles that also deliver a beneficial protein boost! Each serving delivers a whopping 15 g of protein and is trans fat free.

Terms and Ingredient Definitions

Shipping Weight: .93 lbs

These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.

Rated 5 out of 5 by from Great, High Protein Great pancake mix, high in protein, all natural raw materials/ingredients, sourced, processed and packaged in the USA at Bob's Red Mill in Oregon (for those North Americans concerned about country of origin, as well as JOBS and, yes, it's employee owned...even better!). We do dress it up a bit at times with pure, natural Vanilla as well as PB2 powdered peanut butter for an additional protein boost for those longer stretches between meals (breakfast to dinner, with no lunch). Fyi, we use 4 servings (180g or 1-1/3 cups) vs. Red Mill's suggested (suggestion only, for general reference purposes) 3 servings (135g or 1 cup), with PB2 peanut butter, raising the total protein to 65-70g, again, for those longer stretches between meals. That actually keeps us satisfied (feeling "full") for those long days, requiring only a light meal at the end of the day. Order your items far ahead of time when ordering from Swanson. If this feedback were regarding Swanson alone, the rating would've been 2-3 stars. Swanson is extremely slow with its shipping, no matter what product, when compared to most to other competitors' shipping time frames, for healthful products. Summary: if you're looking for a healthful, tasteful meal (breakfast, lunch OR dinner) we're not one bit hesitant to highly recommend Bob's Red Mill Protein Pancake & Waffle mix. We order 10 bags (14 oz each) at a time to ensure adequate supply.
Date published: 2019-01-24
Rated 5 out of 5 by from Really good I love most of Bob's Red Mill products that I have tried and this is one of those products that I do love. I do love a good pancake and a good waffle and this mix makes it easy, plus there is the bonus of a protein boost. Great choice for people like us who love to have breakfast for dinner sometimes, especially in the winter.
Date published: 2018-08-23
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Swanson Health started in 1969 in Fargo, ND with a mission to offer pure and potent health products at a great value. Nearly 50 years later, we continue to innovate science-backed vitamins and supplements, delivering wellness solutions that help people live simply healthier together, and find vitality at any age. Click here to learn more about us.

For nearly 50 years, Swanson Health's research and development team has delivered science-backed health and wellness products to people around the world. Our innovation is guided by clinical research, scientific consensus, emerging research and usage traditions, creating products that help you find vitality at any age. At Swanson, we don't hide our science behind proprietary formulas — we believe in easy-to-read, transparent labelling. What's printed on our labels, is exactly what you'll find in our products.

Swanson Health's purity and potency testing begins with our ingredient sourcing, continues through manufacturing, and goes beyond when a product hits the shelf. Our testing exceeds industry standards, ensuring each product meets our quality guarantees for purity and potency. Swanson facilities are Good Manufacturing Practices (GMP) certified, and we voluntarily participate in third-party, independent laboratory testing. With Swanson, you can be sure you're getting the most pure and potent health products at a great value. Click here to learn more about our quality standards.

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