No Thanks

Your 10% Off Promo Code is on the Way! Thanks for signing up for emails.

You're now signed up to receive exclusive deals and savings opportunities!

Thanks again for connecting with us. Keep an eye on your inbox — your first coupon is on its way!

Thank You! This email address is already signed up

You are signed up for the following:

  • Offers
  • Recipes
  • E-Newsletter
  • Updates & Reminders

Thank you for your interest and be assured that you will continue to receive our emails at this address.

Look for your next communication from us within the next week.

Oops!

We are having trouble processing your request.

Our apologies!

Please try again later.

Bob's Red Mill

Premium Whole Golden Flaxseed

Item | BOB255

$2.30
Qty
Size
Available Soon — Ships When In Stock!
 

Nutrition Facts

About 12 servings per container

Serving size 3 Tbsp (31 g)

Amount Per Serving % Daily Value*
Calories 170  
Total Fat 11 g 14%
Saturated Fat 1 g 5%
Trans Fat 0 g  
Polyunsaturated Fat 7 g  
Monounsaturated Fat 2.5 g  
Cholesterol 0 mg 0%
Sodium 10 mg 0%
Total Carbohydrate 10 g 4%
Dietary Fiber 8 g 29%
Total Sugars 0 g  
Includes 0 g Added Sugars  0%
Protein 6 g  
Vitamin D 0 mcg   0%
Calcium 56 mg   4%
Iron 2 mg   10%
Potassium 269 mg   6%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.    

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

  Calories 2,000 2,500
Total Fat Less than 65 grams 80 grams
Saturated Fat Less than 20 grams 25 grams
Cholesterol Less than 300 mg 300 mg
Sodium Less than 2,400 mg 2,400 mg
Total Carbohydrate   300 grams 375 grams
Dietary Fiber   25 grams 30 grams

Calories per gram:

  • Fat 9
  • Carbohydrate 4
  • Protein 4

INGREDIENT: Whole Golden Flaxseed.

To ground into meal, simply put a few tablespoons of flaxseeds into a small electric grinder. Grind for about 30 seconds, or until the seeds become a fine meal. Add to smoothies, breads, crackers, cookies, hot cereal, yogurt, salads and pilafs.

Manufactured in a facility that also uses tree nuts and soy.

Store in a cool, dry place. Keeps best refrigerated or frozen after opening.

  • Tested and confirmed Gluten Free in a quality control laboratory.
  • GLUTEN FREE
  • SOURCED Non-GMO
  • KOSHER-PAREVE
  • Resealable Package
  • Provides fiber and omega-3 fats



  • Gluten free



  • Perfect addition to muffins, granola, waffles and more!


Flaxseed has been around for a very long time! The early Greeks and Romans used to eat them like nuts! Bob's Red Mill has harnessed this ancient goodness and brings it to you to be eaten in a plethora of ways! You may eat the natural untreated seeds whole, ground into meal, or sprouted! Used in small amounts, they make a great addition and crunchy quality to muffins, waffles, pancakes, granola or cooked cereals and smoothies. Flaxseeds are also great natural allies for cholesterol control.

Terms and Ingredient Definitions

Shipping Weight: .86 lbs

These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.

MSRP: $2.79

For our website and catalog, the MSRP is the "Manufacturer's Suggested Retail Price." The MSRP is understood to mean the price at which a manufacturer will recommend a retailer sell a product for in stores, on the internet, or in catalogs. The MSRP of National brand items are dictated to Swanson by each manufacturer. For Swanson brand items, the MSRP is calculated based on a varying percentage above the product's base price.

Rated 3 out of 5 by from Not "Ground," but Whole Golden Flaxseed Swanson's: Your original title to this product is "Premium Whole Ground Flaxseed," but that's not what it says on the package, which is *Golden* flaxseed instead. The photo shows that the seeds are whole, not ground, which is crucial to the use of the product. I'm mainly writing this review to get Swanson's attention. I'm sure the product is good, but I've found that for me to digest flaxseeds they have to be ground up first.... the whole seeds themselves are too small and tough for my stomach acids to break open. You could throw what you need into your coffee grinder or seed grinder and that should do the trick. Just know that many articles about flaxseed, such as the one I recently read on the Paleohacks blog, say that recipes "are based on using ground flaxseed, which, it has been suggested, offer more bioavailability of nutrients as compared to whole seeds."
Date published: 2018-01-17
  • y_2019, m_8, d_20, h_11
  • bvseo_bulk, prod_bvrr, vn_bulk_2.0.13
  • cp_1, bvpage1
  • co_hasreviews, tv_0, tr_1
  • loc_en_US, sid_BOB255, prod, sort_[SortEntry(order=SUBMISSION_TIME, direction=DESCENDING)]
  • clientName_swansonhealth
  • bvseo_sdk, java_sdk, bvseo-4.0.0
  • CLOUD, getReviews, 9ms
  • REVIEWS, PRODUCT

Swanson Health started in 1969 in Fargo, ND with a mission to offer pure and potent health products at a great value. Nearly 50 years later, we continue to innovate science-backed vitamins and supplements, delivering wellness solutions that help people live simply healthier together, and find vitality at any age. Click here to learn more about us.

For nearly 50 years, Swanson Health's research and development team has delivered science-backed health and wellness products to people around the world. Our innovation is guided by clinical research, scientific consensus, emerging research and usage traditions, creating products that help you find vitality at any age. At Swanson, we don't hide our science behind proprietary formulas — we believe in easy-to-read, transparent labelling. What's printed on our labels, is exactly what you'll find in our products.

Swanson Health's purity and potency testing begins with our ingredient sourcing, continues through manufacturing, and goes beyond when a product hits the shelf. Our testing exceeds industry standards, ensuring each product meets our quality guarantees for purity and potency. Swanson facilities are Good Manufacturing Practices (GMP) certified, and we voluntarily participate in third-party, independent laboratory testing. With Swanson, you can be sure you're getting the most pure and potent health products at a great value. Click here to learn more about our quality standards.

®

Easy Refill

  • Get your favorite products delivered automatically
  • 10% off future orders of Swanson brand products in your subscription
  • FREE standard shipping on all future orders over $50
  • Control the frequency, delivery date, item quantity... or cancel at any time
  • Email reminders before each delivery
See all FAQs here