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Bob's Red Mill

Premium Shelled Pumpkin Seeds

Item | BOB261

  • Premium shelled pumpkin seeds



  • Also known as pepitas



  • Kosher Pareve


$4.99
Qty
Size
12 oz Pkg
Limit: 3


Additional promotions and discounts are not available for this item.

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Nutrition Facts


about 13 servings per container

Serving size

3 Tbsp (26 g)

Amount per serving

Calories

150

% Daily Value * 

Total Fat  11 g 14%
Saturated Fat  2.5 g 13%
Trans Fat  0 g  
Cholesterol  0 mg 0%
Sodium  0 mg 0%
Total Carbohydrate  3 g 1%
Dietary Fiber  2 g 7%
Total Sugars 0 g  
Includes 0 g Added Sugars   0%
Protein  9 g  
Vitamin D 0 mcg 0%
Calcium 7 mg 0%
Iron 3 mg 15%
Potassium 204 mg 4%
Folate 68 mcg DFE 15%
Magnesium 140 mg 35%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.  

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENT: Pumpkin Seeds.

Manufactured in a facility that uses tree nuts, soy, wheat and milk.

Store in a cool, dry place. Keeps best refrigerated or frozen after opening.

  • Untoasted and unsalted
  • Shelled PUMPKIN SEEDS
  • SOURCED Non-GMO PLEDGE
  • KOSHER-PAREVE
  • Resealable Package
  • Premium shelled pumpkin seeds



  • Also known as pepitas



  • Kosher Pareve


Add crunchy, flavorful pumpkin seeds to your pantry with Bob's Red Mill Pumpkin Seeds. Bob's Red Mill Pumpkin Seeds can be enjoyed on their own or added to hot cereal, trail mix, salads, muffins and more. Each serving delivers 9 g of protein.

Terms and Ingredient Definitions

Shipping Weight: .79 lbs

Kosher
Non-GMO

These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.

MSRP: $6.39

For our website and catalog, the MSRP is the "Manufacturer's Suggested Retail Price." The MSRP is understood to mean the price at which a manufacturer will recommend a retailer sell a product for in stores, on the internet, or in catalogs. The MSRP of National brand items are dictated to Swanson by each manufacturer. For Swanson brand items, the MSRP is calculated based on a varying percentage above the product's base price.

Disclaimer: Product reviews are provided for informational purposes only. The information or opinions expressed therein are solely those of the contributors and do not necessarily represent those of Swanson Health Products and its employees. Please read full product reviews disclaimer.
1-5 of 17 reviews
sort by: 
I think if they were roasted and salted they would be outstanding.
Quality: 5.0 / 5.0
Value: 5.0 / 5.0
Effectiveness: 4.0 / 5.0
Convenience: 4.0 / 5.0
Satisfaction: 5.0 / 5.0
Helpful?
Great
Quality: 4.0 / 5.0
Value: 4.0 / 5.0
Effectiveness: 4.0 / 5.0
Convenience: 4.0 / 5.0
Satisfaction: 4.0 / 5.0
Helpful?
Good value and packaging.
I like the taste.
Quality: 5.0 / 5.0
Value: 5.0 / 5.0
Effectiveness: 5.0 / 5.0
Convenience: 5.0 / 5.0
Satisfaction: 5.0 / 5.0
Helpful?
Just Dandy.
Quality: 5.0 / 5.0
Value: 5.0 / 5.0
Effectiveness: 5.0 / 5.0
Convenience: 5.0 / 5.0
Satisfaction: 5.0 / 5.0
Helpful?
Great quality and taste!
Great quality and taste -- used to place in and on top of fresh bread.
Quality: 5.0 / 5.0
Value: 5.0 / 5.0
Effectiveness: 5.0 / 5.0
Convenience: 5.0 / 5.0
Satisfaction: 5.0 / 5.0
Helpful?

Swanson Health started in 1969 in Fargo, ND with a mission to offer pure and potent health products at a great value. Over 50 years later, we continue to innovate science-backed vitamins and supplements, delivering wellness solutions that help people live simply healthier together, and find vitality at any age. Click here to learn more about us.

For over 50 years, Swanson Health's research and development team has delivered science-backed health and wellness products to people around the world. Our innovation is guided by clinical research, scientific consensus, emerging research and usage traditions, creating products that help you find vitality at any age. At Swanson, we don't hide our science behind proprietary formulas — we believe in easy-to-read, transparent labelling. What's printed on our labels, is exactly what you'll find in our products.

Swanson Health's purity and potency testing begins with our ingredient sourcing, continues through manufacturing, and goes beyond when a product hits the shelf. Our testing exceeds industry standards, ensuring each product meets our quality guarantees for purity and potency. Swanson facilities are Good Manufacturing Practices (GMP) certified, and we voluntarily participate in third-party, independent laboratory testing. With Swanson, you can be sure you're getting the most pure and potent health products at a great value. Click here to learn more about our quality standards.

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