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Bob's Red Mill

Premium Shelled Pumpkin Seeds

Item | BOB261

$3.99
18% OFF
$4.88
Qty
Size
 

Nutrition Facts

About 13 servings per container

Serving size 3 Tbsp (26 g)

Amount Per Serving % Daily Value*
Calories 150  
Total Fat  11 g 14%
Saturated Fat  2.5 g 13%
Trans Fat  0 g  
Cholesterol  0 mg 0%
Sodium  0 mg 0%
Total Carbohydrate  3 g 1%
Dietary Fiber  2 g 7%
Total Sugars 0 g  
Includes 0 g Added Sugars   0%
Protein  9 g  
Vitamin D 0 mcg   0%
Calcium 7 mg   0%
Iron 3 mg   15%
Potassium 204 mg   4%
Folate 68 mcg DFE   15%
Magnesium 140 mg   35%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.    

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

  Calories 2,000 2,500
Total Fat Less than 65 grams 80 grams
Saturated Fat Less than 20 grams 25 grams
Cholesterol Less than 300 mg 300 mg
Sodium Less than 2,400 mg 2,400 mg
Total Carbohydrate   300 grams 375 grams
Dietary Fiber   25 grams 30 grams

Calories per gram:

  • Fat 9
  • Carbohydrate 4
  • Protein 4

INGREDIENT: Pumpkin Seeds.

Manufactured in a facility that uses tree nuts, soy, wheat and milk.

Store in a cool, dry place. Keeps best refrigerated or frozen after opening.

  • Untoasted and unsalted
  • Shelled PUMPKIN SEEDS
  • SOURCED Non-GMO PLEDGE
  • KOSHER-PAREVE
  • Resealable Package
  • Premium shelled pumpkin seeds



  • Also known as pepitas



  • Kosher Pareve


Add crunchy, flavorful pumpkin seeds to your pantry with Bob's Red Mill Pumpkin Seeds. Bob's Red Mill Pumpkin Seeds can be enjoyed on their own or added to hot cereal, trail mix, salads, muffins and more. Each serving delivers 9 g of protein.

Terms and Ingredient Definitions

Shipping Weight: .79 lbs

These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.

MSRP: $6.39

For our website and catalog, the MSRP is the "Manufacturer's Suggested Retail Price." The MSRP is understood to mean the price at which a manufacturer will recommend a retailer sell a product for in stores, on the internet, or in catalogs. The MSRP of National brand items are dictated to Swanson by each manufacturer. For Swanson brand items, the MSRP is calculated based on a varying percentage above the product's base price.

Rated 5 out of 5 by from Very good pumpkin seeds The pumpkin seeds were fresh and good tasting. I'm very satisfied with the product.
Date published: 2019-10-05
Rated 5 out of 5 by from Premium Shelled Pumpkin Seeds Yummy These are great tasting right from the bag and great for you full of zinc! Because they are unseasoned I can spray a little olive oil on them dust them with my favorite seasonings (like old bay, pink Himalayan sea salt, cinnamon and swerve or stevia, and the list is endless) the put them in the oven for a few min not to roast but to set the seasoning on them.
Date published: 2019-08-30
Rated 5 out of 5 by from Pumpkin seeds from USA Great price for this brand of pumpkin seeds. My research lead me to believe that these are pumpkin seeds grown in the US.
Date published: 2019-08-05
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Swanson Health started in 1969 in Fargo, ND with a mission to offer pure and potent health products at a great value. Nearly 50 years later, we continue to innovate science-backed vitamins and supplements, delivering wellness solutions that help people live simply healthier together, and find vitality at any age. Click here to learn more about us.

For nearly 50 years, Swanson Health's research and development team has delivered science-backed health and wellness products to people around the world. Our innovation is guided by clinical research, scientific consensus, emerging research and usage traditions, creating products that help you find vitality at any age. At Swanson, we don't hide our science behind proprietary formulas — we believe in easy-to-read, transparent labelling. What's printed on our labels, is exactly what you'll find in our products.

Swanson Health's purity and potency testing begins with our ingredient sourcing, continues through manufacturing, and goes beyond when a product hits the shelf. Our testing exceeds industry standards, ensuring each product meets our quality guarantees for purity and potency. Swanson facilities are Good Manufacturing Practices (GMP) certified, and we voluntarily participate in third-party, independent laboratory testing. With Swanson, you can be sure you're getting the most pure and potent health products at a great value. Click here to learn more about our quality standards.

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