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- Item:
- BOB120
- Availability:
- In Stock
- Size:
- 27 oz Pkg
-
Premium red lentils from Bob's Red Mill®
-
Easy to cook and very versatile
-
Product of the USA
Bob's Red Mill Premium Quality Red Lentils look so good you might mistake them for a bag of candy. These cute little legumes have a pleasant, earthy flavor. They're very easy to prepare, too, needing no pre-soaking like beans do. Lentils cook up quickly in just 30 minutes. They're not only tasty and simple to cook, but they're also a good source of protein, iron and dietary fiber.
Product Label
Nutrition Facts
Serving Size: 1/4 cup (45 g) dry
Servings Per Container: 17 (per 27 oz bag)
| Amount Per Serving | % Daily Value* |
|---|---|
| Calories 150 Calories from Fat 0 | |
| Total Fat 0 g | 0% |
| Saturated Fat 0 g | 0% |
| Trans Fat 0 g | |
| Cholesterol 0 mg | 0% |
| Sodium 15 mg | 1% |
| Total Carbohydrate 27 g | 9% |
| Dietary Fiber 7 g | 28% |
| Sugars 2 g | |
| Protein 11 g | |
| Vitamin A | 0% |
| Vitamin C | 0% |
| Calcium | 4% |
| Iron | 15% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
| Calories | 2,000 | 2,500 | |
|---|---|---|---|
| Total Fat | Less than | 65 grams | 80 grams |
| Saturated Fat | Less than | 20 grams | 25 grams |
| Cholesterol | Less than | 300 mg | 300 mg |
| Sodium | Less than | 2,400 mg | 2,400 mg |
| Total Carbohydrate | 300 grams | 375 grams | |
| Dietary Fiber | 25 grams | 30 grams |
Calories per gram:
- Fat 9
- Carbohydrate 4
- Protein 4
Ingredient: Red Lentils.
Manufactured in a facility that also uses tree nuts, soy, wheat and milk.
Basic Cooking Directions: To cook lentils, simply pick over to remove debris, rinse and drain. Cover 1 cup Lentils with 3 cups water or broth and bring to a boil. Reduce heat and simmer for 25-30 minutes or until tender. Serves four.
Beans, peas, and lentils are natural agricultural products. Despite use of modern agricultural equipment, it is not always possible to remove all foreign material. Sort and rinse before cooking.
Additional recipes listed on package.
Keeps best refrigerated or frozen.
Product of the USA.
Kosher.
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