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Bob's Red Mill

Premium Quality Pearl Barley

4.8 out of 5 (4)

Premium Quality Pearl Barley

Item: BOB119

  • Premium and delicious source of dietary fiber



  • One of the world's oldest grains



  • Product of the USA


30 oz (850 grams) Pkg

$3.14
Retail $3.79
Save 17%
Quantity
In Stock
  • Premium and delicious source of dietary fiber



  • One of the world's oldest grains



  • Product of the USA


Bob's Red Mill delivers again with Premium Quality Pearl Barley, a delicious source of natural dietary fiber. Pearl barley is one of the world's oldest and most treasured grains. It is used by cooks and chefs around the world in soups, cereals, salads, stir fries, pilafs, stuffings and many other dishes. Its mild nutty flavor and the world's renewed love for the wholesome goodness of natural grains has made Bob's Red Mill Pearl Barley an exciting and popular food.

Terms and Ingredient Definitions

Nutrition Facts

Serving Size: 1/4 cup (50 g) raw

Servings Per Container: 17 (per 30 oz bag)

Amount Per Serving % Daily Value*
Calories 180 Calories from Fat 5  
Total Fat  1 g 2%
Saturated Fat 0 g 0%
Trans Fat 0 g  
Cholesterol  0 mg 0%
Sodium  4 mg 0%
Total Carbohydrate  39 g 13%
Dietary Fiber  8 g 32%
Sugars  0 g  
Protein  5 g  
Vitamin A   0%
Vitamin C   0%
Calcium   1%
Iron   6%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

  Calories 2,000 2,500
Total Fat Less than 65 grams 80 grams
Saturated Fat Less than 20 grams 25 grams
Cholesterol Less than 300 mg 300 mg
Sodium Less than 2,400 mg 2,400 mg
Total Carbohydrate   300 grams 375 grams
Dietary Fiber   25 grams 30 grams

Calories per gram:

  • Fat 9
  • Carbohydrate 4
  • Protein 4

Ingredient: Pearl Barley.

Manufactured in a facility that also uses tree nuts, soy, wheat and milk.

Used in soups, cereals, salads, stir fries, pilafs, stuffings and many other applications.

Basic Cooking Directions: Combine 1 cup Pearl Barley and 3 cups water in a medium-sized pot and bring to boil. Cover and reduce heat; cook 50-60 minutes. To achieve an even softer kernel, presoak Pearl Barley in twice the amount of water as grains for 5 hours or overnight. Cook in boiling water for 15 minutes.

Additional recipes listed on package.

Keeps best refrigerated or frozen.

Product of the USA.

Kosher.

Shipping Weight

1.92 lbs

Bob's Red Mill Premium Quality Pearl Barley Reviews

Summary of Customer Ratings & Reviews

Customer Ratings & Reviews

Rated 4.8 out of 5 by 4 reviewers.
Rated 5 out of 5 by Pearl Barely FINALLY It was great to find real pearly barely again. None of our stores have it. They only carry the quick cooking flaked barely. February 21, 2014
Rated 4 out of 5 by Really Good This is really great. It's very healthy. March 25, 2013
Rated 5 out of 5 by Fluffy and yummy This pearl barley tastes great. I mix it with my brown rice for a fluffier consistency. I use it with brown rice in all my recipes which use rice. It's easy to make, and I like that it's natural. February 24, 2013
  • 2016-07-23 T13:21:10.215-05:00
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Lee Swanson, Founder of Swanson Health Products

Risk-Free Purchase Guarantee on Bob's Red Mill Premium Quality Pearl Barley

If you are dissatisfied for any reason, we'll give you a full refund and pay return shipping.

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