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Bob's Red Mill

Premium Quality Pearl Barley

Item | BOB119

$2.68
15% OFF
$3.16
Qty
Size
 

Nutrition Facts

Serving Size: 1/4 cup (50 g) raw

Servings Per Container: 17 (per 30 oz bag)

Amount Per Serving % Daily Value*
Calories 180 Calories from Fat 5  
Total Fat  1 g 2%
Saturated Fat 0 g 0%
Trans Fat 0 g  
Cholesterol  0 mg 0%
Sodium  4 mg 0%
Total Carbohydrate  39 g 13%
Dietary Fiber  8 g 32%
Sugars  0 g  
Protein  5 g  
Vitamin A   0%
Vitamin C   0%
Calcium   1%
Iron   6%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

  Calories 2,000 2,500
Total Fat Less than 65 grams 80 grams
Saturated Fat Less than 20 grams 25 grams
Cholesterol Less than 300 mg 300 mg
Sodium Less than 2,400 mg 2,400 mg
Total Carbohydrate   300 grams 375 grams
Dietary Fiber   25 grams 30 grams

Calories per gram:

  • Fat 9
  • Carbohydrate 4
  • Protein 4

Ingredient: Pearl Barley.

Manufactured in a facility that also uses tree nuts, soy, wheat and milk.

Used in soups, cereals, salads, stir fries, pilafs, stuffings and many other applications.

Basic Cooking Directions: Combine 1 cup Pearl Barley and 3 cups water in a medium-sized pot and bring to boil. Cover and reduce heat; cook 50-60 minutes. To achieve an even softer kernel, presoak Pearl Barley in twice the amount of water as grains for 5 hours or overnight. Cook in boiling water for 15 minutes.

Additional recipes listed on package.

Keeps best refrigerated or frozen.

Product of the USA.

Kosher.

  • Premium and delicious source of dietary fiber



  • One of the world's oldest grains



  • Product of the USA


Bob's Red Mill delivers again with Premium Quality Pearl Barley, a delicious source of natural dietary fiber. Pearl barley is one of the world's oldest and most treasured grains. It is used by cooks and chefs around the world in soups, cereals, salads, stir fries, pilafs, stuffings and many other dishes. Its mild nutty flavor and the world's renewed love for the wholesome goodness of natural grains has made Bob's Red Mill Pearl Barley an exciting and popular food.

Terms and Ingredient Definitions

Shipping Weight: 1.85 lbs

These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.

MSRP: $2.79

For our website and catalog, the MSRP is the "Manufacturer's Suggested Retail Price." The MSRP is understood to mean the price at which a manufacturer will recommend a retailer sell a product for in stores, on the internet, or in catalogs. The MSRP of National brand items are dictated to Swanson by each manufacturer. For Swanson brand items, the MSRP is calculated based on a varying percentage above the product's base price.

Rated 5 out of 5 by from Great products Timely shipping, great products, awesome prices, I will continue to buy from them. My soul has never been better.
Date published: 2019-07-04
Rated 5 out of 5 by from Pearl Barely FINALLY It was great to find real pearly barely again. None of our stores have it. They only carry the quick cooking flaked barely.
Date published: 2014-02-21
Rated 4 out of 5 by from Really Good This is really great. It's very healthy.
Date published: 2013-03-25
Rated 5 out of 5 by from Fluffy and yummy This pearl barley tastes great. I mix it with my brown rice for a fluffier consistency. I use it with brown rice in all my recipes which use rice. It's easy to make, and I like that it's natural.
Date published: 2013-02-24
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Swanson Health started in 1969 in Fargo, ND with a mission to offer pure and potent health products at a great value. Nearly 50 years later, we continue to innovate science-backed vitamins and supplements, delivering wellness solutions that help people live simply healthier together, and find vitality at any age. Click here to learn more about us.

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