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Bob's Red Mill

Premium Quality Fava Beans

Item | BOB139

PRICE $6.06
YOU SAVE 18%
MSRP
$7.39
Qty
Size
 

Nutrition Facts

Serving Size: 1/4 cup (40 g) dry

Servings Per Container: 14

Amount Per Serving % Daily Value*
Calories 140Calories from Fat 5  
Total Fat  0.5 g 1%
Saturated Fat 0 g 0%
Trans Fat 0 g  
Cholesterol  0 mg 0%
Sodium  5 mg 0%
Total Carbohydrate  23 g 8%
Dietary Fiber  10 g 40%
Sugars  1 g  
Protein  10 g  
Vitamin A   0%
Vitamin C   0%
Calcium   4%
Iron   15%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

  Calories 2,000 2,500
Total Fat Less than 65 grams 80 grams
Saturated Fat Less than 20 grams 25 grams
Cholesterol Less than 300 mg 300 mg
Sodium Less than 2,400 mg 2,400 mg
Total Carbohydrate   300 grams 375 grams
Dietary Fiber   25 grams 30 grams

Calories per gram:

  • Fat 9
  • Carbohydrate 4
  • Protein 4

Ingredient: Fava beans.

Manufactured in a facility that also uses tree nuts, soy, wheat, and milk.

Use for soups, dips, and a wide variety of other dishes.

Cooking Instructions: Rinse and sort Fava Beans, do not soak. Place in medium to large saucepan, 1 part Fava Beans to 3 parts water. Bring to boil. Reduce heat, cover and simmer for 40-45 minutes or until soft. Beans will begin to break apart as they cook, overcooking may result in mushy beans. One cup of dried Fava Beans yields approximately 3 cups of cooked beans.

Additional recipes listed on package.

Keeps best refrigerated or frozen.

Kosher.

  • Fava Beans from Bob's Red Mill



  • Naturally blanched to remove skins



  • All natural dry fava beans


Bob's Red Mill Fava Beans are naturally blanched to remove the skins. For over 5,000 years, fava beans have been enjoyed as a delicious source of protein, fiber and iron. Similar in taste and texture to lima beans, they are one of the most flavorful and meaty beans around. Bob's Red Mill Fava Beans are excellent for soups, dips and a wide variety of other dishes. All natural.

Terms and Ingredient Definitions

Shipping Weight: 1.31 lbs

These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.

Rated 5 out of 5 by from Fava beans As soon as I received my pound of fava beans, I cooked up a batch. I will try different ways to cook it. The taste is not like the beans that I am used to eating, so I have to find a good way to prepare them that will be delicious.I have to cook them longer than the required time, or soak over night. I usually bring beans to a boil and cut off the stove, letting them soak for an hour and then I pressure cook them. I am eating the fava beans to give my brain more power to control my body.
Date published: 2019-03-22
Rated 4 out of 5 by from Slight inconsistencies The only problem we've had with these beans is that they don't behave consistently when boiled. Most are fine, but some remain pretty hard and a few turn to mush. We'll keep working on the problem.
Date published: 2013-02-09
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