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Bob's Red Mill

Premium Hulled Hemp Seed Hearts

Item | BOB256

$5.83
20% OFF
$7.29
Qty
Size
 

Nutrition Facts

About 8 servings per container

Serving size 3 Tbsp (28 g)

Amount Per Serving % Daily Value*
Calories 160  
Total Fat 12 g 15%
Saturated Fat 1 g 5%
Trans Fat 0 g  
Polyunsaturated Fat 9 g  
Monounsaturated Fat 1.5 g  
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Total Carbohydrate 3 g 1%
Dietary Fiber 3 g 11%
Total Sugars 1 g  
Includes 0 g Added Sugars  0%
Protein 10 g  
Vitamin D 0 mcg   0%
Calcium 12 mg   0%
Iron 4 mg   20%
Potassium 297 mg   6%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

  Calories 2,000 2,500
Total Fat Less than 65 grams 80 grams
Saturated Fat Less than 20 grams 25 grams
Cholesterol Less than 300 mg 300 mg
Sodium Less than 2,400 mg 2,400 mg
Total Carbohydrate   300 grams 375 grams
Dietary Fiber   25 grams 30 grams

Calories per gram:

  • Fat 9
  • Carbohydrate 4
  • Protein 4

INGREDIENT: Hulled Hemp Seeds.

One serving contains 2,090 mg of Omega-3 and 6,800 mg of Omega-6 fatty acids.

Manufactured in a facility that also uses tree nuts and soy.

Store in a cool, dry place. Keeps best refrigerated or frozen after opening.

  • Tested and confirmed Gluten Free in a quality control laboratory.
  • Non-GMO
  • KOSHER-PAREVE
  • Premium Hulled Hemp Seed Hearts from Bob's Red Mill



  • Natural protein source



  • Delivers omega 3 and omega 6 EFAs


Bob's Red Mill Premium Hulled Hemp Seed Hearts have a pleasant nut-like flavor and a creamy texture. Hemp seed may be one of nature's most perfect foods. Bob's Red Mill Hulled Hemp Seed Hearts are a nutritious and delightful addition to cereals, salads and baked goods. Hulled hemp seed hearts are a natural source of omega 3 and omega 6 essential fatty acids, as well as protein, containing all of the essential amino acids.

Terms and Ingredient Definitions

Shipping Weight: .53 lbs

These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.

MSRP: $9.79

For our website and catalog, the MSRP is the "Manufacturer's Suggested Retail Price." The MSRP is understood to mean the price at which a manufacturer will recommend a retailer sell a product for in stores, on the internet, or in catalogs. The MSRP of National brand items are dictated to Swanson by each manufacturer. For Swanson brand items, the MSRP is calculated based on a varying percentage above the product's base price.

Rated 5 out of 5 by from fresh and tasty Yummy hemp seed hearts. I pour them over my salads, oatmeal, grains, and they add a good, assimilable protein and nutty flavor.
Date published: 2019-04-29
Rated 5 out of 5 by from What a great product for maintaining, and improving your health. If you know little about these seeds, do some research and become amazed... Perfect Omega 3 to Omega 6 ratio, incredible source of protein, minerals, fiber... I have stopped taking fish/Krill oil, and enjoy these seeds so much more as a supplement. Soft creamy texture, mild nutty flavor, and can be used in so many ways. So glad the negative stigma concerning hemp is blowing away, and finally we can enjoy a true super food. I think many hemp products/foods will be the wave of the future, and what a shame it ever had to be viewed as anything less. Thanks for reading my review, and I wish you all the best of health and happiness.
Date published: 2018-09-13
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Swanson Health started in 1969 in Fargo, ND with a mission to offer pure and potent health products at a great value. Nearly 50 years later, we continue to innovate science-backed vitamins and supplements, delivering wellness solutions that help people live simply healthier together, and find vitality at any age. Click here to learn more about us.

For nearly 50 years, Swanson Health's research and development team has delivered science-backed health and wellness products to people around the world. Our innovation is guided by clinical research, scientific consensus, emerging research and usage traditions, creating products that help you find vitality at any age. At Swanson, we don't hide our science behind proprietary formulas — we believe in easy-to-read, transparent labelling. What's printed on our labels, is exactly what you'll find in our products.

Swanson Health's purity and potency testing begins with our ingredient sourcing, continues through manufacturing, and goes beyond when a product hits the shelf. Our testing exceeds industry standards, ensuring each product meets our quality guarantees for purity and potency. Swanson facilities are Good Manufacturing Practices (GMP) certified, and we voluntarily participate in third-party, independent laboratory testing. With Swanson, you can be sure you're getting the most pure and potent health products at a great value. Click here to learn more about our quality standards.

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