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Bob's Red Mill

Organic Whole Wheat Flour

Item | BOB129

15% OFF
5 lbs Pkg

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Nutrition Facts

about 68 servings per container

Serving size

1/4 Cup (33 g) dry

Amount per serving



% Daily Value * 

Total Fat  0.5 g 1%
Saturated Fat 0 g 0%
Trans Fat 0 g  
Cholesterol  0 mg 0%
Sodium  0 mg 0%
Total Carbohydrate  23 g 8%
Dietary Fiber  4 g 18%
Sugars  Less than 1 g  
Protein  4 g  
Vitamin A 0%
Vitamin C 0%
Calcium 0%
Iron 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients: Whole Grain Organic Stone Ground U.S. No. 1 Hard Red Wheat.

For Bread Baking by Hand or Machine.

Use for breads and in other recipes that call for yeast as a rising agent.

Additional recipes listed on package.

Certified Organic by QAI.

Store In A Cool Dry Place.

  • USDA Organic.
  • Kosher.
  • Whole Wheat Flour from Bob's Red Mill

  • 100% stone ground

  • Certified USDA Organic

Bob's Red Mill Whole Wheat Flour is a superb flour for bread baking by hand or machine. It's milled from high protein U.S. Number 1 hard red wheat. 100% stone ground and organically certified, Bob's Red Mill Whole Wheat Flour is great for breads and in other recipes that call for yeast as a rising agent. All natural. No preservatives.

Terms and Ingredient Definitions

Shipping Weight: 5.14 lbs

These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.

MSRP: $7.99

For our website and catalog, the MSRP is the "Manufacturer's Suggested Retail Price." The MSRP is understood to mean the price at which a manufacturer will recommend a retailer sell a product for in stores, on the internet, or in catalogs. The MSRP of National brand items are dictated to Swanson by each manufacturer. For Swanson brand items, the MSRP is calculated based on a varying percentage above the product's base price.

Rated 5 out of 5 by from Nothing better! I like to use my electric bread maker for making bread dough, then put the dough into my cast iron frying pan to bake in my regular oven. What a treat! Who doesn't enjoy a freshly baked loaf of bread? This healthy whole wheat flour also makes good pizza dough. Again I use my bread maker to make the dough.
Date published: 2019-08-26
Rated 5 out of 5 by from As always good quality Baking a loaf of bread every morning is my main routine. I love the quality of this flour... the fluffy texture of my bread. Thank you swanson for such a broad variety of flour with an excellent quality.
Date published: 2017-02-12
Rated 5 out of 5 by from Love this flour I have made homemade pancakes and biscuits with this flour. It is very tasty. I will have this on my shopping cart from now on.
Date published: 2016-07-13
Rated 5 out of 5 by from My Go-to Whole Wheat Flour On a weekly basis, I make a loaf of homemade bread and have been doing so for about 5 years. I strictly use Bob's Red Mill Organic Stoneground Whole Wheat Flour in combination with yeast, dry milk powder, a small amount of oil and blackstrap molasses. My bread is consistently delicious, and I credit Bob's Whole Wheat flour for being so. The price is right and is of the highest quality. I store it in my refrigerator or freezer to keep it at its freshest.
Date published: 2016-02-07
Rated 5 out of 5 by from Good Whole Wheat Product This is a good whole wheat product good quality. I have been away from grain for diet and health reasons. I'm better and wanted to use flour again in some recipes Even Though Bob's products are available in my local grocery store I could not find their whole wheat especially at this discounted price and size. I am also using it in my recipes for bird food. Processed flour isn't good for them either. I mean processed flour is white flour. They and I like the whole wheat and feel better also. I know for they keep coming back.
Date published: 2016-02-03
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Swanson Health started in 1969 in Fargo, ND with a mission to offer pure and potent health products at a great value. Nearly 50 years later, we continue to innovate science-backed vitamins and supplements, delivering wellness solutions that help people live simply healthier together, and find vitality at any age. Click here to learn more about us.

For nearly 50 years, Swanson Health's research and development team has delivered science-backed health and wellness products to people around the world. Our innovation is guided by clinical research, scientific consensus, emerging research and usage traditions, creating products that help you find vitality at any age. At Swanson, we don't hide our science behind proprietary formulas — we believe in easy-to-read, transparent labelling. What's printed on our labels, is exactly what you'll find in our products.

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