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Organic Whole Ground Flaxseed from Bob's Red Mill
Natural source of fiber, lignans and omega-3s
Certified USDA Organic
Organic Whole Ground Flaxseed Meal from Bob's Red Mill adds fiber, lignans and omega-3 fats to your diet. It has a robust, nutty flavor that tastes great. To add the nutritional benefits of flaxseed to your diet, just add two tablespoons of Bob's Red Mill Organic Whole Ground Flaxseed to your cereal or the next time you're making pancakes, waffles, breads or muffins. Gluten free. All natural. Free of preservatives and chemical additives.
Serving Size 2 Tbsp. (13 g)
Servings Per Container 34
|Amount Per Serving||% Daily Value*|
|Calories 60Calories from Fat 40|
|Total Fat 4.5 g||7%|
|Saturated Fat 0.5 g||3%|
|Polyunsaturated Fat 3.5 g|
|Monounsaturated Fat 1 g|
|Trans Fat 0 g|
|Omega-3 2,400 mg|
|Cholesterol 0 mg||0%|
|Sodium 0 mg||0%|
|Total Carbohydrate 4 g||1%|
|Dietary Fiber 4 g||15%|
|Soluble Fiber 1 g|
|Insoluble Fiber 3 g|
|Sugars 0 g|
|Protein 3 g|
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
|Total Fat||Less than||65 grams||80 grams|
|Saturated Fat||Less than||20 grams||25 grams|
|Cholesterol||Less than||300 mg||300 mg|
|Sodium||Less than||2,400 mg||2,400 mg|
|Total Carbohydrate||300 grams||375 grams|
|Dietary Fiber||25 grams||30 grams|
Calories per gram:
Ingredients: Organic whole ground flaxseed.
How to Use Bob's Red Mill Flaxseed Meal
Sprinkle on hot or cold cereal.
Blend into juice or smoothies.
Sprinkle on salads.
Add to meatballs or meatloaf.
Sprinkle on yogurt (try adding Bob's Red Mill Old Country Style Muesli).
Mix into casseroles.
Manufactured in a facility that also uses tree nuts and soy.
Keeps best refrigerated or frozen.
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