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Bob's Red Mill

Organic Whole Ground Flaxseed Meal

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In Stock
16 oz Pkg
Gluten Free
  • Natural source of fiber, lignans and omega-3s

  • Certified USDA Organic

  • Low carb

Organic Whole Ground Flaxseed Meal from Bob's Red Mill adds fiber, lignans and omega-3 fats to your diet. It has a robust, nutty flavor that tastes great. To add the nutritional benefits of flaxseed to your diet, just add two tablespoons of Bob's Red Mill Organic Whole Ground Flaxseed to your cereal or the next time you're making pancakes, waffles, breads or muffins. Gluten free. All natural. Free of preservatives and chemical additives.

Product Label

Nutrition Facts

Serving Size 2 Tbsp. (13 g)

Servings Per Container 34

Amount Per Serving % Daily Value*
Calories 60Calories from Fat 40  
Total Fat  4.5 g 7%
Saturated Fat  0.5 g 3%
Polyunsaturated Fat 3.5 g  
Monounsaturated Fat 1 g  
Trans Fat  0 g  
Omega-3 2,400 mg  
Cholesterol  0 mg 0%
Sodium  0 mg 0%
Total Carbohydrate  4 g 1%
Dietary Fiber  4 g 15%
Soluble Fiber 1 g  
Insoluble Fiber 3 g  
Sugars  0 g  
Protein  3 g  
Vitamin A   0%
Vitamin C   0%
Calcium   2%
Iron   4%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

  Calories 2,000 2,500
Total Fat Less than 65 grams 80 grams
Saturated Fat Less than 20 grams 25 grams
Cholesterol Less than 300 mg 300 mg
Sodium Less than 2,400 mg 2,400 mg
Total Carbohydrate   300 grams 375 grams
Dietary Fiber   25 grams 30 grams

Calories per gram:

  • Fat 9
  • Carbohydrate 4
  • Protein 4

Ingredients: Organic whole ground flaxseed.

How to Use Bob's Red Mill Flaxseed Meal

Sprinkle on hot or cold cereal.

Blend into juice or smoothies.

Sprinkle on salads.

Add to meatballs or meatloaf.

Sprinkle on yogurt (try adding Bob's Red Mill Old Country Style Muesli).

Mix into casseroles.

Manufactured in a facility that also uses tree nuts and soy.

Keeps best refrigerated or frozen.

Terms and Ingredient Definitions

Bob's Red Mill Organic Whole Ground Flaxseed Meal Reviews

Summary of Customer Ratings & Reviews

Customer Ratings & Reviews

Organic Whole Ground Flaxseed Meal 5 5 8 8
ground flax seed I like that this product is organic and you can buy it from Swanson in 2 different sizes. It is delicious in my protein shakes and sprinkled on salads. February 26, 2014
Ground flaxseed can be added to many things... I add it to water, prune juice or you can sprinkle it on any meal. Ground flaxseed is very healthy for you and can also add fiber to your daily intake. Bob's Red Mill is a quality company and this ground flaxseed will make a difference in your nutrition. November 3, 2013
flax seed meal we love this product. it's very easy to incorporate into anything and offers great protein and fiber September 19, 2013
Great.Health.Meal We've been ordering this from Amazon for some time, but as their prices rose + shipping, I looked around and came upon Swanson. The product is excellent - has a little nutty crunch and flavor. My wife puts it on her cereal every morning as directed by her doctor for heart-health. Very pleased with the freshness of the arrived product! August 27, 2013
Flax seed I like this flax seed to incorporate it in my food. As for baking. I replace sugar with flax seed. Like if you have a cup of sugar use 2/3 rds sugar 1/3 flax seed. Less sugar, is good. July 4, 2013
So Excited I usually purchase my alternative flours and such at my grocery store, which means I can't always have them when I need them as they don't carry them all and not all the time. When I realized Swanson carried what I needed I was very excited! Now I can have them in the house all the time! April 3, 2013
Enjoying Flaxseed Again This is an excellent product. For years, I was unable to tolerate regular flaxseed and I actually gave up on it. More recently, I purchased Bob's Red Mill Organic Flaxseed Meal and have been using it daily with ease and enjoyment, in numerous ways. March 14, 2013
Great value I love all of Bob's Red Mill products. This ground flax is a great value when compared to other organic ground flax seed. And if that's not enough, the owner of the company is a wonderful and generous man. Love it! January 14, 2013
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