About 15 servings per container
¼ cup (45 g)
Amount per serving
% Daily Value *
|Total Fat 1 g||1%|
|Saturated Fat 0 g||0%|
|Trans Fat 0 g|
|Cholesterol 0 mg||0%|
|Sodium 0 mg||0%|
|Total Carbohydrate 33 g||12%|
|Dietary Fiber 7 g||25%|
|Total Sugars 0 g|
|Includes 0 g Added Sugars||0%|
|Protein 6 g|
|Vitamin D 0 mcg||0%|
|Calcium 11 mg||0%|
|Iron 1 mg||6%|
|Potassium 169 mg||4%|
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENT: Organic Whole Grain Spelt.
BASIC COOKING INSTRUCTIONS:
Stovetop: Bring 2 quarts of water to a boil in a pot with 1 tsp salt. Add 1 cup rinsed spelt berries, return to a boil, then reduce the heat to medium-high and boil uncovered until soft, about 30 minutes. Drain off cooking water, then serve.
Slow Cooker: Place 1 cup rinsed spelt berries, 3 cups water and 1 tsp salt in a slow cooker. Cover and cook on low for 4 hours or high for 3 hours. Drain excess water and serve.
Multi-Cooker: Place 1 cup rinsed spelt berries, 3 cups water and 1 tsp salt in the pot of a multi-cooker. Set the valve to sealing. On manual setting and high pressure, set for 25 minutes. Quick release pressure. Drain excess water and serve.
Makes 4 servings.
Store in a cool, dry place.
Certified Organic by QAI
Organic whole grain spelt
Great source of fiber
Non-hybridized heirloom grain
Available from Bob's Red Mill, spelt is an ancient relative of durum wheat that originated more than 8,000 years ago. It's now popular in Germany, where it was farmed throughout the Middle Ages. Spelt has a chewy texture and sweet, nut-like flavor, and can be used in hot cereal, pilaf, soup or cold salads. Bob's Red Mill spelt is USDA organic and features 45 g or more whole grain per serving.
Shipping Weight: 1.49 lbs
These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.
For our website and catalog, the MSRP is the "Manufacturer's Suggested Retail Price." The MSRP is understood to mean the price at which a manufacturer will recommend a retailer sell a product for in stores, on the internet, or in catalogs. The MSRP of National brand items are dictated to Swanson by each manufacturer. For Swanson brand items, the MSRP is calculated based on a varying percentage above the product's base price.
Swanson Health started in 1969 in Fargo, ND with a mission to offer pure and potent health products at a great value. Over 50 years later, we continue to innovate science-backed vitamins and supplements, delivering wellness solutions that help people live simply healthier together, and find vitality at any age. Click here to learn more about us.
For over 50 years, Swanson Health's research and development team has delivered science-backed health and wellness products to people around the world. Our innovation is guided by clinical research, scientific consensus, emerging research and usage traditions, creating products that help you find vitality at any age. At Swanson, we don't hide our science behind proprietary formulas — we believe in easy-to-read, transparent labelling. What's printed on our labels, is exactly what you'll find in our products.
Swanson Health's purity and potency testing begins with our ingredient sourcing, continues through manufacturing, and goes beyond when a product hits the shelf. Our testing exceeds industry standards, ensuring each product meets our quality guarantees for purity and potency. Swanson facilities are Good Manufacturing Practices (GMP) certified, and we voluntarily participate in third-party, independent laboratory testing. With Swanson, you can be sure you're getting the most pure and potent health products at a great value. Click here to learn more about our quality standards.