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Bob's Red Mill

Organic Whole Grain Spelt

Item | BOB160

$2.94
25% OFF
$3.92
Qty
Size
24 oz Pkg
 

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Nutrition Facts

Serving Size: 1/4 cup (53 g) dry

Servings Per Container: About 13

Amount Per Serving % Daily Value*
Calories 180Calories from Fat 15  
Total Fat  2 g 3%
Saturated Fat 0 g 0%
Trans Fat 0 g  
Cholesterol  0 mg 0%
Sodium  0 mg 0%
Total Carbohydrate  38 g 13%
Dietary Fiber  5 g 20%
Sugars  2 g  
Protein  7 g  
Vitamin A   0%
Vitamin C   0%
Calcium   0%
Iron   10%
Folate   6%
Magnesium   15%
Zinc   10%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

  Calories 2,000 2,500
Total Fat Less than 65 grams 80 grams
Saturated Fat Less than 20 grams 25 grams
Cholesterol Less than 300 mg 300 mg
Sodium Less than 2,400 mg 2,400 mg
Total Carbohydrate   300 grams 375 grams
Dietary Fiber   25 grams 30 grams

Calories per gram:

  • Fat 9
  • Carbohydrate 4
  • Protein 4

INGREDIENT: Organic Whole Grain Spelt (Wheat).

Manufactured in a facility that uses tree nuts, soy, wheat and milk.

BASIC COOKING INSTRUCTIONS: For best results, soak 1 cup spelt in water overnight, then drain. Bring 3 cups water or stock to a boil in a pot. Add spelt; cover, reduce heat and simmer until grains are chewy, about 40-60 minutes. (65-80 minutes if grains were not soaked). Drain off any excess liquid. Makes 4 servings (about 2ΒΌ cups).

Additional recipes listed on package.

Keeps best refrigerated or frozen.

Certified Organic by QAI.

Product of U.S.A.

  • 100% Whole Grain.
  • USDA Organic.
  • Kosher.
  • Organic whole grain spelt



  • Traditional grain of Germany



  • Great source of fiber


Spelt is an ancient relative of durum wheat that originated more than 8,000 years ago. It's now popular in Germany, where it was farmed throughout the Middle Ages. Spelt has a chewy texture and sweet, nutlike flavor, and can be used in hot cereal, pilaf, soup or cold salads. Bob's Red Mill spelt is USDA organic and features 53g or more whole grain per serving.

Terms and Ingredient Definitions

Shipping Weight: 1.55 lbs

These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.

MSRP: $4.29

For our website and catalog, the MSRP is the "Manufacturer's Suggested Retail Price." The MSRP is understood to mean the price at which a manufacturer will recommend a retailer sell a product for in stores, on the internet, or in catalogs. The MSRP of National brand items are dictated to Swanson by each manufacturer. For Swanson brand items, the MSRP is calculated based on a varying percentage above the product's base price.

Rated 5 out of 5 by from Good Ancient Grain I was happy to find this product and able to order it online from the same place I buy my supplements. It will be added to the granola I make. One word of advice to any future granola foodies out there. Add the prepared Spelt AFTER you bake your granola. I had to throw the first batch away because if you bake the Spelt you will end up with something equal to BB's due to the heat. Bon Appétit!
Date published: 2018-02-02
Rated 4 out of 5 by from Good product When it cooks up, it's almost like a corn kernel. It's not sweet. It's something different in the diet.
Date published: 2017-12-12
Rated 5 out of 5 by from Wonderful whole grain This is a substantial grain. It can be cooked and used in place of ground meat. Very good for you. Use your imagination to create uses for it. Eat healthy and enjoy.
Date published: 2017-09-13
Rated 5 out of 5 by from One of the healthiest grains I grind spelt into flour for making bread and pancakes. I like to mix it with whole wheat, kamut, buckwheat, and rye so that no one flavor dominates. I make delicious pumpkin pancakes with this flour mixture using the pancake recipe from Nourishing Traditions by Sally Fallon.
Date published: 2013-12-06
Rated 4 out of 5 by from whole grains The diverse selection of Bob's Red Mill whole grains offered through Swanson's has helped add variety to my healthy eating lifestyle.
Date published: 2013-09-04
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