About 15 servings per container
¼ cup (45 g)
Amount per serving
% Daily Value *
|Total Fat 1 g||1%|
|Saturated Fat 0 g||0%|
|Trans Fat 0 g|
|Cholesterol 0 mg||0%|
|Sodium 0 mg||0%|
|Total Carbohydrate 33 g||12%|
|Dietary Fiber 7 g||25%|
|Total Sugars 0 g|
|Includes 0 g Added Sugars||0%|
|Protein 6 g|
|Vitamin D 0 mcg||0%|
|Calcium 11 mg||0%|
|Iron 1 mg||6%|
|Potassium 169 mg||4%|
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENT: Organic Whole Grain Spelt.
BASIC COOKING INSTRUCTIONS:
Stovetop: Bring 2 quarts of water to a boil in a pot with 1 tsp salt. Add 1 cup rinsed spelt berries, return to a boil, then reduce the heat to medium-high and boil uncovered until soft, about 30 minutes. Drain off cooking water, then serve.
Slow Cooker: Place 1 cup rinsed spelt berries, 3 cups water and 1 tsp salt in a slow cooker. Cover and cook on low for 4 hours or high for 3 hours. Drain excess water and serve.
Multi-Cooker: Place 1 cup rinsed spelt berries, 3 cups water and 1 tsp salt in the pot of a multi-cooker. Set the valve to sealing. On manual setting and high pressure, set for 25 minutes. Quick release pressure. Drain excess water and serve.
Makes 4 servings.
Store in a cool, dry place.
Certified Organic by QAI
Organic whole grain spelt
Great source of fiber
Non-hybridized heirloom grain
Available from Bob's Red Mill, spelt is an ancient relative of durum wheat that originated more than 8,000 years ago. It's now popular in Germany, where it was farmed throughout the Middle Ages. Spelt has a chewy texture and sweet, nut-like flavor, and can be used in hot cereal, pilaf, soup or cold salads. Bob's Red Mill spelt is USDA organic and features 45 g or more whole grain per serving.
Shipping Weight: 1.50 lbs
These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.
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