Serving Size: 1/4 cup (41 g) raw
Servings Per Container: 12 (per 18 oz bag)
|Amount Per Serving||% Daily Value*|
|Calories 140Calories from Fat 10|
|Total Fat 1 g||2%|
|Saturated Fat 0 g||0%|
|Trans Fat 0 g|
|Cholesterol 0 mg||0%|
|Sodium 4 mg||0%|
|Total Carbohydrate 31 g||10%|
|Dietary Fiber 4 g||16%|
|Sugars 0 g|
|Protein 5 g|
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
|Total Fat||Less than||65 grams||80 grams|
|Saturated Fat||Less than||20 grams||25 grams|
|Cholesterol||Less than||300 mg||300 mg|
|Sodium||Less than||2,400 mg||2,400 mg|
|Total Carbohydrate||300 grams||375 grams|
|Dietary Fiber||25 grams||30 grams|
Calories per gram:
Ingredient: Organic Roasted Buckwheat.
Manufactured in a facility that also uses tree nuts and soy.
For hot cereal, bring 3 cups milk or 2-1/2 cups water to boil and slowly stir in 1/2 cup of Kasha, add 1/4 tsp. salt and a little butter. Boil 10-12 minutes, stirring occasionally. Serve with milk or cream and honey. Serves 4.
Additional recipes listed on package.
keeps best refrigerated or frozen
Certified Organic by QAI
Product of the USA
Organic whole grain kasha
Roasted buckwheat kernels
4g fiber & 5g protein per serving
Organic Whole Grain Kasha from Bob's Red Mill are roasted buckwheat kernels that have been slowly roasted to bring out the best and most delicious flavor. Simple to prepare, kasha can be enjoyed in just minutes. Kasha can be enjoyed as a hot cereal or pilaf and is great in countless traditional Russian dishes. Each serving of kasha delivers 4 grams of dietary fiber and 5 grams of protein.
Shipping Weight: 1.17 lbs
These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.
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