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Bob's Red Mill

Organic Whole Grain Kasha Roasted Buckwheat Kernels

Organic Whole Grain Kasha Roasted Buckwheat Kernels

Item: BOB182

  • Organic whole grain kasha



  • Roasted buckwheat kernels



  • 4g fiber & 5g protein per serving


18 oz (510 grams) Pkg

$8.09
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Quantity
In Stock

Nutrition Facts

Serving Size: 1/4 cup (41 g) raw

Servings Per Container: 12 (per 18 oz bag)

Amount Per Serving % Daily Value*
Calories 140Calories from Fat 10  
Total Fat  1 g 2%
Saturated Fat  0 g 0%
Trans Fat  0 g  
Cholesterol  0 mg 0%
Sodium  4 mg 0%
Total Carbohydrate  31 g 10%
Dietary Fiber  4 g 16%
Sugars  0 g  
Protein  5 g  
Vitamin A   0%
Vitamin C   0%
Calcium   0%
Iron   5%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

  Calories 2,000 2,500
Total Fat Less than 65 grams 80 grams
Saturated Fat Less than 20 grams 25 grams
Cholesterol Less than 300 mg 300 mg
Sodium Less than 2,400 mg 2,400 mg
Total Carbohydrate   300 grams 375 grams
Dietary Fiber   25 grams 30 grams

Calories per gram:

  • Fat 9
  • Carbohydrate 4
  • Protein 4

Ingredient: Organic Roasted Buckwheat.

Manufactured in a facility that also uses tree nuts and soy.

COOKING INSTRUCTIONS:

For hot cereal, bring 3 cups milk or 2-1/2 cups water to boil and slowly stir in 1/2 cup of Kasha, add 1/4 tsp. salt and a little butter. Boil 10-12 minutes, stirring occasionally. Serve with milk or cream and honey. Serves 4.

Additional recipes listed on package.

keeps best refrigerated or frozen

Certified Organic by QAI

Product of the USA

  • GLUTEN FREE
  • Products labeled Gluten Free are batch tested in a quality control laboratory.
  • An ELISA Gluten Assay test is used to determine if a product is gluten free.
  • Kosher

Shipping Weight

1.18 lbs

  • Organic whole grain kasha



  • Roasted buckwheat kernels



  • 4g fiber & 5g protein per serving


Organic Whole Grain Kasha from Bob's Red Mill are roasted buckwheat kernels that have been slowly roasted to bring out the best and most delicious flavor. Simple to prepare, kasha can be enjoyed in just minutes. Kasha can be enjoyed as a hot cereal or pilaf and is great in countless traditional Russian dishes. Each serving of kasha delivers 4 grams of dietary fiber and 5 grams of protein.

Bob's Red Mill Organic Whole Grain Kasha Roasted Buckwheat Kernels Reviews

Summary of Customer Ratings & Reviews

Customer Ratings & Reviews

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*These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease.
For our website and catalog, the MSRP is the "Manufacturer's Suggested Retail Price." The MSRP is understood to mean the price at which a manufacturer will recommend a retailer sell a product for in stores, on the internet, or in catalogs. The MSRP of National brand items are dictated to Swanson by each manufacturer. For Swanson brand items, the MSRP is calculated based on a varying percentage above the product's base price.
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