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Bob's Red Mill

Organic Whole Grain Kasha Roasted Buckwheat Kernels

Organic Whole Grain Kasha Roasted Buckwheat Kernels

Item: BOB182

  • Organic whole grain kasha

  • Roasted buckwheat kernels

  • 4g fiber & 5g protein per serving

18 oz (510 grams) Pkg

In Stock
  • Organic whole grain kasha

  • Roasted buckwheat kernels

  • 4g fiber & 5g protein per serving

Organic Whole Grain Kasha from Bob's Red Mill are roasted buckwheat kernels that have been slowly roasted to bring out the best and most delicious flavor. Simple to prepare, kasha can be enjoyed in just minutes. Kasha can be enjoyed as a hot cereal or pilaf and is great in countless traditional Russian dishes. Each serving of kasha delivers 4 grams of dietary fiber and 5 grams of protein.

Terms and Ingredient Definitions

Nutrition Facts

Serving Size: 1/4 cup (41 g) raw

Servings Per Container: 12 (per 18 oz bag)

Amount Per Serving % Daily Value*
Calories 140Calories from Fat 10  
Total Fat  1 g 2%
Saturated Fat  0 g 0%
Trans Fat  0 g  
Cholesterol  0 mg 0%
Sodium  4 mg 0%
Total Carbohydrate  31 g 10%
Dietary Fiber  4 g 16%
Sugars  0 g  
Protein  5 g  
Vitamin A   0%
Vitamin C   0%
Calcium   0%
Iron   5%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

  Calories 2,000 2,500
Total Fat Less than 65 grams 80 grams
Saturated Fat Less than 20 grams 25 grams
Cholesterol Less than 300 mg 300 mg
Sodium Less than 2,400 mg 2,400 mg
Total Carbohydrate   300 grams 375 grams
Dietary Fiber   25 grams 30 grams

Calories per gram:

  • Fat 9
  • Carbohydrate 4
  • Protein 4

Ingredient: Organic Roasted Buckwheat.

Manufactured in a facility that also uses tree nuts and soy.


For hot cereal, bring 3 cups milk or 2-1/2 cups water to boil and slowly stir in 1/2 cup of Kasha, add 1/4 tsp. salt and a little butter. Boil 10-12 minutes, stirring occasionally. Serve with milk or cream and honey. Serves 4.

Additional recipes listed on package.

keeps best refrigerated or frozen

Certified Organic by QAI

Product of the USA

  • Products labeled Gluten Free are batch tested in a quality control laboratory.
  • An ELISA Gluten Assay test is used to determine if a product is gluten free.
  • Kosher

Shipping Weight

1.19 lbs

Bob's Red Mill Organic Whole Grain Kasha Roasted Buckwheat Kernels Reviews

Summary of Customer Ratings & Reviews

Customer Ratings & Reviews

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Risk-Free Purchase Guarantee on Bob's Red Mill Organic Whole Grain Kasha Roasted Buckwheat Kernels

If you are dissatisfied for any reason, we'll give you a full refund and pay return shipping.

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