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Bob's Red Mill

Organic Whole Grain Kasha

Item | BOB407

new
  • Roasted buckwheat kernels



  • 7g protein per serving


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Nutrition Facts


About 10 servings per container

Serving size

¼ cup (45 g)

Amount per serving

Calories

180

% Daily Value * 

Total Fat  1 g 1%
Saturated Fat 0 g 0%
Trans Fat 0 g  
Cholesterol  0 mg 0%
Sodium  0 mg 0%
Total Carbohydrate  36 g 13%
Dietary Fiber  2 g 7%
Total Sugars  1 g  
Includes 0 g Added Sugars  0%
Protein  7 g  
Vitamin D 0 mcg 0%
Calcium 6 mg 0%
Iron 1 mg 6%
Potassium 228 mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

IINGREDIENT: Organic Roasted Buckwheat

Store in a cool, dry place.

BASIC COOKING INSTRUCTIONS

Bring 1 ½ cups water to boil in a small pot. Add 1 cup kasha and ½ tsp salt. Return to a boil, then reduce heat to a simmer, cover and cook until tender, 7-10 minutes. Drain off any remaining water. Makes 4 servings.

Recipe on back label.

Certified Organic by QAI

  • Tested and confirmed Gluten Free in our quality control laboratory.
  • NON GMO Project VERIFIED
  • USDA ORGANIC
  • GLUTEN FREE
  • KOSHER PAREVE
  • Resealable Package
  • Roasted buckwheat kernels



  • 7g protein per serving


Organic Whole Grain Kasha from Bob's Red Mill are roasted buckwheat kernels that have been slowly roasted to bring out the best and most delicious flavor. Simple to prepare, kasha can be enjoyed in just minutes. Kasha can be enjoyed as a hot cereal or pilaf and is great in countless traditional Russian dishes. Each serving of kasha delivers 2 grams of dietary fiber and 7 grams of protein.

Terms and Ingredient Definitions

Shipping Weight: 1.03 lbs

Gluten-Free
Kosher
Organic
Non-GMO-Project-Verified

These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.

 
Disclaimer: Product reviews are provided for informational purposes only. The information or opinions expressed therein are solely those of the contributors and do not necessarily represent those of Swanson Health Products and its employees. Please read full product reviews disclaimer.

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For over 50 years, Swanson Health's research and development team has delivered science-backed health and wellness products to people around the world. Our innovation is guided by clinical research, scientific consensus, emerging research and usage traditions, creating products that help you find vitality at any age. At Swanson, we don't hide our science behind proprietary formulas — we believe in easy-to-read, transparent labelling. What's printed on our labels, is exactly what you'll find in our products.

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