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Nutrition Facts

Serving Size: 1/4 cup (30 g)

Servings Per Container: 18

Amount Per Serving % Daily Value*
Calories 94Calories from Fat 2  
Total Fat  .5 g 1%
Saturated Fat 0 g 0%
Trans Fat 0 g  
Cholesterol  0 mg 0%
Sodium  0 mg 0%
Total Carbohydrate  21 g 7%
Dietary Fiber  3 g 12%
Sugars  0 g  
Protein  3 g  
Vitamin A   0%
Vitamin C   0%
Calcium   0%
Iron   4%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

  Calories 2,000 2,500
Total Fat Less than 65 grams 80 grams
Saturated Fat Less than 20 grams 25 grams
Cholesterol Less than 300 mg 300 mg
Sodium Less than 2,400 mg 2,400 mg
Total Carbohydrate   300 grams 375 grams
Dietary Fiber   25 grams 30 grams

Calories per gram:

  • Fat 9
  • Carbohydrate 4
  • Protein 4

Ingredient: Organic Whole Kamut® Khorasan Grain (Wheat).

Manufactured in a facility that also uses tree nuts, soy, wheat and milk.

ABOUT KAMUT® FLOUR

This flour can be substituted in recipes calling for whole wheat flour - especially yeast bread recipes. The breads will be a bit more dense and have a butter rich flavor.

Additional recipes listed on package.

keeps best refrigerated or frozen

Certified Organic by QAI

  • USDA ORGANIC
  • Kosher

Kamut® is a registered trademark of Kamut International, Ltd.

  • Organic Whole Grain Kamut Stone Ground Flour



  • Rich, buttery flavor



  • Substitute for whole wheat flour in recipes


Bob's Red Mill Organic Kamut Flour is carefully stone ground from plump, golden Kamut grain. Kamut grain is an ancient relative of modern durum wheat that's two to three times the size of common wheat. Its rich, buttery flavor is perfect in almost any recipe. Substitute it for whole wheat flour in recipes and enjoy in things like biscuits, waffles and pancakes.

Terms and Ingredient Definitions

Shipping Weight: 1.25 lbs

These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.

 
Rated 5 out of 5 by from Bob's Red Mill products are always excellent! Top quality flour, which is normal for Bob's Red Mill! :)
Date published: 2018-06-30
Rated 5 out of 5 by from Non GMO Love this stuff. It is from the original Kamut. Can't be changed like normal flours. Tastes a little different and might be heavier than normal whole grain. I have made many things with it with no problems. Just remember it's heavy because it's whole grain and make adjustments accordingly. Will buy it again when I run low.
Date published: 2018-05-30
Rated 5 out of 5 by from Makes Good Bread I used 1 1/2 c. Kamut Flour and 1/2 c. Spelt Flour, 1 T. oil, 2 t. honey, 1/2 t. salt, 1 t. yeast and 1/2c. + 1/8 c. of water and made a small loaf of bread in my bread machine on the 'white bread' cycle. It was delicious (!!!) with a light crusty crust and tender inside.
Date published: 2017-12-05
Rated 5 out of 5 by from Good Product, Less Gluten I like this flour because it is ancient wheat, organic and a decent price. We were using gluten-free products with rice, but recently found out that rice will have arsenic and some mercury in it. Oh, great. It's always something! But even though there is gluten in wheat, kamut has less than regular white flour. It does well in baking, pancakes, and the like. I intend to keep on using it and using less of rice products.
Date published: 2017-04-23
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Swanson Health started in 1969 in Fargo, ND with a mission to offer pure and potent health products at a great value. Nearly 50 years later, we continue to innovate science-backed vitamins and supplements, delivering wellness solutions that help people live simply healthier together, and find vitality at any age. Click here to learn more about us.

For nearly 50 years, Swanson Health's research and development team has delivered science-backed health and wellness products to people around the world. Our innovation is guided by clinical research, scientific consensus, emerging research and usage traditions, creating products that help you find vitality at any age. At Swanson, we don't hide our science behind proprietary formulas — we believe in easy-to-read, transparent labelling. What's printed on our labels, is exactly what you'll find in our products.

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