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Bob's Red Mill

Organic Whole Grain High Fiber Hot Cereal with Flaxseed

Organic Whole Grain High Fiber Hot Cereal with Flaxseed

Item |  BOB201

  • Organic whole grain high fiber cereal

  • Made with flaxseed

  • 10g fiber per serving

16 oz (453 g) Pkg

MSRP $3.69
Extra 18%
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In Stock

Nutrition Facts

Serving Size: 1/3 cup dry (45 g)

Servings Per Container: About 10

Amount Per Serving % Daily Value*
Calories 150Calories from Fat 45  
Total Fat  5 g 8%
Saturated Fat  0 g 0%
Trans Fat 0 g  
Omega-3 1,000 mg  
Cholesterol  0 mg 0%
Sodium 0 mg 0%
Potassium 330 mg 9%
Total Carbohydrate  27 g 9%
Dietary Fiber  10 g 38%
Soluble Fiber 2 g  
Insoluble Fiber 8 g  
Sugars  1 g  
Protein  8 g  
Vitamin A   0%
Vitamin C   0%
Calcium   4%
Iron   20%
Thiamin   25%
Riboflavin   8%
Niacin   15%
Folate   6%
Phosphorus   30%
Magnesium   35%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

  Calories 2,000 2,500
Total Fat Less than 65 grams 80 grams
Saturated Fat Less than 20 grams 25 grams
Cholesterol Less than 300 mg 300 mg
Sodium Less than 2,400 mg 2,400 mg
Total Carbohydrate   300 grams 375 grams
Dietary Fiber   25 grams 30 grams

Calories per gram:

  • Fat 9
  • Carbohydrate 4
  • Protein 4

INGREDIENTS: Organic Whole Grain Oats, Organic Wheat Bran, Organic Flaxseed Meal, Organic Oat Bran, Organic Wheat Germ.

Manufactured in a facility that uses tree nuts, soy, wheat and milk.



  • 3/4 cup Water
  • 1/3 cup Bob's Red Mill® Organic High Fiber Hot Cereal
  • 1/4 tsp Salt

Bring water, Bob's Red Mill® Organic High Fiber Hot Cereal and salt to a boil. Reduce heat to simmer, stirring frequently. Cook for 10 minutes. Add honey, nuts, and/or dried fruit, if desired. Enjoy!


  • 3/4 cup Water
  • 1/3 cup Bob's Red Mill® Organic High Fiber Hot Cereal
  • 1/4 tsp Salt

Combine water, Bob's Red Mill® Organic High Fiber Hot Cereal and salt in a large bowl. Microwave on high for 2-3 minutes. Let stand for 2 minutes.

Additional recipes listed on package.

keeps best refrigerated or frozen

Certified Organic by QAI

Made in the U.S.A.

  • Kosher

Shipping Weight

1.05 lbs

  • Organic whole grain high fiber cereal

  • Made with flaxseed

  • 10g fiber per serving

Bob's Red Mill is serving up Organic High Fiber Hot Cereal for breakfast! This fantastic whole grain cereal is made from a carefully balanced blend of sweet and creamy oat grouts, nutrient-filled flaxseed and wheat germ, and high fiber oat bran and wheat bran. Each delicious serving delivers 10 grams of dietary fiber, 1,000 mg of omega-3s and a wealth of vitamins and minerals.

Rated 3 out of 5 by from Just OK I love Bob's Red Mill (BRM) products but this is not my favorite. Because it's a BRM product you know it's high quality and a great value. I just didn't care for the taste especially compared to BRM Steel Cut Oats.
Date published: 2016-07-26
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