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Nutrition Facts

about 10 servings per container:

Serving size

1/3 cup dry (45 g)

Amount per serving



% Daily Value * 

Total Fat  5 g 8%
Saturated Fat  0 g 0%
Trans Fat 0 g  
Omega-3 1,000 mg  
Cholesterol  0 mg 0%
Sodium 0 mg 0%
Potassium 330 mg 9%
Total Carbohydrate  27 g 9%
Dietary Fiber  10 g 38%
Soluble Fiber 2 g  
Insoluble Fiber 8 g  
Sugars  1 g  
Protein  8 g  
Vitamin A 0%
Vitamin C 0%
Calcium 4%
Iron 20%
Thiamin 25%
Riboflavin 8%
Niacin 15%
Folate 6%
Phosphorus 30%
Magnesium 35%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS: Organic Whole Grain Oats, Organic Wheat Bran, Organic Flaxseed Meal, Organic Oat Bran, Organic Wheat Germ.

Manufactured in a facility that uses tree nuts, soy, wheat and milk.



  • 3/4 cup Water
  • 1/3 cup Bob's Red Mill® Organic High Fiber Hot Cereal
  • 1/4 tsp Salt

Bring water, Bob's Red Mill® Organic High Fiber Hot Cereal and salt to a boil. Reduce heat to simmer, stirring frequently. Cook for 10 minutes. Add honey, nuts, and/or dried fruit, if desired. Enjoy!


  • 3/4 cup Water
  • 1/3 cup Bob's Red Mill® Organic High Fiber Hot Cereal
  • 1/4 tsp Salt

Combine water, Bob's Red Mill® Organic High Fiber Hot Cereal and salt in a large bowl. Microwave on high for 2-3 minutes. Let stand for 2 minutes.

Additional recipes listed on package.

keeps best refrigerated or frozen

Certified Organic by QAI

Made in the U.S.A.

  • Kosher
  • Organic whole grain high fiber cereal

  • Made with flaxseed

  • 10g fiber per serving

Bob's Red Mill is serving up Organic High Fiber Hot Cereal for breakfast! This fantastic whole grain cereal is made from a carefully balanced blend of sweet and creamy oat grouts, nutrient-filled flaxseed and wheat germ, and high fiber oat bran and wheat bran. Each delicious serving delivers 10 grams of dietary fiber, 1,000 mg of omega-3s and a wealth of vitamins and minerals.

Terms and Ingredient Definitions

Shipping Weight: .97 lbs

These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.

MSRP: $3.69

For our website and catalog, the MSRP is the "Manufacturer's Suggested Retail Price." The MSRP is understood to mean the price at which a manufacturer will recommend a retailer sell a product for in stores, on the internet, or in catalogs. The MSRP of National brand items are dictated to Swanson by each manufacturer. For Swanson brand items, the MSRP is calculated based on a varying percentage above the product's base price.

Rated 4 out of 5 by from Fiber and Good Taste We tried it for the fiber and were pleasantly surpriswed with the taste. An excellent addition to our every morning bowl of cereal.
Date published: 2019-10-26
Rated 5 out of 5 by from Great as a muffin base! I buy this all the time and use as a base in a (somewhat modified) muffin recipe that was printed on package years ago also using BRM WW pastry flour. HIGH FIBRE OAT MUFFINS: 3/4 cup of Bob's Red Mill Whole Wheat Pastry Flour 3/4 cup of Bob's Red Mill Organic Whole Grain High Fiber Hot Cereal with Flaxseed 1/2 cup brown sugar * (or less) 1 tsp baking powder 1 tsp cinnamon 1/2 tsp baking soda 1/3 cup mashed banana (1 small banana) 1/2 cup skim milk (or plain low fat yogurt) 1 egg 2 Tbsp veg oil 1/2 tsp vanilla 1/2 cup shredded carrots (I prefer using grated apple instead) 1/2 cup chopped dates (you could subs. raisins) 1/2 cup of chopped walnuts Mix together dry ingredients. Mix together liquid ingredients in separate bowl. Combine the two and stir just until moistened (don't over mix) Fold in carrots, dates and nuts. Muffin tin sprayed with cooking spray. Bake 375 for 15-20 minutes. Makes 12. Wrap individually and freeze. *I double the recipe and use 1/2-3/4 cup brown sugar….they are still sweet enough. Tip: Buy over-ripe bananas from the reduced produce rack, peel and throw in a freezer bag, thaw what you need for recipe. ENJOY!!!!
Date published: 2019-07-08
Rated 3 out of 5 by from Just OK I love Bob's Red Mill (BRM) products but this is not my favorite. Because it's a BRM product you know it's high quality and a great value. I just didn't care for the taste especially compared to BRM Steel Cut Oats.
Date published: 2016-07-26
Rated 5 out of 5 by from Tasty! What a great cereal. Lots of taste, texture and fiber. Will reorder for sure.
Date published: 2016-04-29
Rated 5 out of 5 by from Delicious ! It's good to eat something that is both satisfying and tastes good, too. I love it!
Date published: 2016-02-13
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Swanson Health started in 1969 in Fargo, ND with a mission to offer pure and potent health products at a great value. Nearly 50 years later, we continue to innovate science-backed vitamins and supplements, delivering wellness solutions that help people live simply healthier together, and find vitality at any age. Click here to learn more about us.

For nearly 50 years, Swanson Health's research and development team has delivered science-backed health and wellness products to people around the world. Our innovation is guided by clinical research, scientific consensus, emerging research and usage traditions, creating products that help you find vitality at any age. At Swanson, we don't hide our science behind proprietary formulas — we believe in easy-to-read, transparent labelling. What's printed on our labels, is exactly what you'll find in our products.

Swanson Health's purity and potency testing begins with our ingredient sourcing, continues through manufacturing, and goes beyond when a product hits the shelf. Our testing exceeds industry standards, ensuring each product meets our quality guarantees for purity and potency. Swanson facilities are Good Manufacturing Practices (GMP) certified, and we voluntarily participate in third-party, independent laboratory testing. With Swanson, you can be sure you're getting the most pure and potent health products at a great value. Click here to learn more about our quality standards.


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