Bob's Red Mill
Organic Whole Grain Cracked Freekeh
Bob's Red Mill
Organic Whole Grain Cracked Freekeh
Item | BOB223
-
Traditional grain of the middle East
-
Kosher and USDA organic
-
100% whole grain
16 oz (453 g) Pkg
Nutrition Facts
Serving Size: 1/4 cup (46 g) dry
Servings Per Container: About 10
| Amount Per Serving | % Daily Value* |
|---|---|
| Calories 170Calories from Fat 15 | |
| Total Fat 1.5 g | 2% |
| Saturated Fat 0 g | 0% |
| Trans Fat 0 g | |
| Cholesterol 0 mg | 0% |
| Sodium 0 mg | 0% |
| Total Carbohydrate 33 g | 11% |
| Dietary Fiber 8 g | 32% |
| Sugars 1 g | |
| Protein 7 g | |
| Vitamin A | 0% |
| Vitamin C | 0% |
| Calcium | 2% |
| Iron | 10% |
| Magnesium | 10% |
| Manganese | 90% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
| Calories | 2,000 | 2,500 | |
|---|---|---|---|
| Total Fat | Less than | 65 grams | 80 grams |
| Saturated Fat | Less than | 20 grams | 25 grams |
| Cholesterol | Less than | 300 mg | 300 mg |
| Sodium | Less than | 2,400 mg | 2,400 mg |
| Total Carbohydrate | 300 grams | 375 grams | |
| Dietary Fiber | 25 grams | 30 grams |
Calories per gram:
- Fat 9
- Carbohydrate 4
- Protein 4
Ingredient: Organic Roasted Green Whole Wheat.
Manufactured in a facility that uses tree nuts, soy, wheat and milk.
Use in salads, spiced pilafs and hot cereal.
BASIC COOKING INSTRUCTIONS Bring 2½ cups water and ½ tsp salt to a boil. Add 1 cup cracked freekeh, cover and reduce heat to medium-low. Simmer until liquid is absorbed, about 20 minutes. Remove from heat and let stand, for 5 minutes. Makes 4 servings (about 3 cups).
Additional recipes listed on package.
Keeps best refrigerated or frozen
Certified Organic by QAI
- 100% WHOLE GRAIN
- KOSHER-PAREVE
- USDA ORGANIC
Shipping Weight
1.07 lbs
-
Traditional grain of the middle East
-
Kosher and USDA organic
-
100% whole grain
Bob's Red Mill Organic Whole Grain Cracked Freekeh brings the traditional grain of the Middle East to your kitchen! The traditional roasting methods used to produce Freekeh provide it with a smoky aroma and pleasant chewy texture that make it a great addition to savory salads, spiced pilafs and hearty hot cereals. Each serving of Freekeh provides 7 grams of protein and 8 grams of dietary fiber. Kosher and USDA organic.
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