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Bob's Red Mill

Organic Whole Grain Cracked Freekeh

Item | BOB223

$5.26
10% OFF
$5.85
Qty
Size
16 oz Pkg
 

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Nutrition Facts

Serving Size: 1/4 cup (46 g) dry

Servings Per Container: About 10

Amount Per Serving % Daily Value*
Calories 170Calories from Fat 15  
Total Fat  1.5 g 2%
Saturated Fat  0 g 0%
Trans Fat  0 g  
Cholesterol  0 mg 0%
Sodium  0 mg 0%
Total Carbohydrate  33 g 11%
Dietary Fiber  8 g 32%
Sugars  1 g  
Protein  7 g  
Vitamin A   0%
Vitamin C   0%
Calcium   2%
Iron   10%
Magnesium   10%
Manganese   90%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

  Calories 2,000 2,500
Total Fat Less than 65 grams 80 grams
Saturated Fat Less than 20 grams 25 grams
Cholesterol Less than 300 mg 300 mg
Sodium Less than 2,400 mg 2,400 mg
Total Carbohydrate   300 grams 375 grams
Dietary Fiber   25 grams 30 grams

Calories per gram:

  • Fat 9
  • Carbohydrate 4
  • Protein 4

Ingredient: Organic Roasted Green Whole Wheat.

Manufactured in a facility that uses tree nuts, soy, wheat and milk.

Use in salads, spiced pilafs and hot cereal.

BASIC COOKING INSTRUCTIONS Bring 2½ cups water and ½ tsp salt to a boil. Add 1 cup cracked freekeh, cover and reduce heat to medium-low. Simmer until liquid is absorbed, about 20 minutes. Remove from heat and let stand, for 5 minutes. Makes 4 servings (about 3 cups).

Additional recipes listed on package.

Keeps best refrigerated or frozen

Certified Organic by QAI

  • 100% WHOLE GRAIN
  • KOSHER-PAREVE
  • USDA ORGANIC
  • Traditional grain of the middle East



  • Kosher and USDA organic



  • 100% whole grain


Bob's Red Mill Organic Whole Grain Cracked Freekeh brings the traditional grain of the Middle East to your kitchen! The traditional roasting methods used to produce Freekeh provide it with a smoky aroma and pleasant chewy texture that make it a great addition to savory salads, spiced pilafs and hearty hot cereals. Each serving of Freekeh provides 7 grams of protein and 8 grams of dietary fiber. Kosher and USDA organic.

Terms and Ingredient Definitions

Shipping Weight: 1.02 lbs

These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.

MSRP: $6.99

For our website and catalog, the MSRP is the "Manufacturer's Suggested Retail Price." The MSRP is understood to mean the price at which a manufacturer will recommend a retailer sell a product for in stores, on the internet, or in catalogs. The MSRP of National brand items are dictated to Swanson by each manufacturer. For Swanson brand items, the MSRP is calculated based on a varying percentage above the product's base price.

Rated 5 out of 5 by from Great source of fiber I wanted to try a new grain and decided to give Freekeh a try. Very glad I did, similar to brown rice in use and taste and provides excellent fiber. Will be buying again!
Date published: 2016-05-03
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Swanson Health started in 1969 in Fargo, ND with a mission to offer pure and potent health products at a great value. Nearly 50 years later, we continue to innovate science-backed vitamins and supplements, delivering wellness solutions that help people live simply healthier together, and find vitality at any age. Click here to learn more about us.

For nearly 50 years, Swanson Health's research and development team has delivered science-backed health and wellness products to people around the world. Our innovation is guided by clinical research, scientific consensus, emerging research and usage traditions, creating products that help you find vitality at any age. At Swanson, we don't hide our science behind proprietary formulas — we believe in easy-to-read, transparent labelling. What's printed on our labels, is exactly what you'll find in our products.

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