Nutrition Facts

about 9 servings per container:


Serving size		1/4 cup (45 g)

Amount per serving

Calories

160

% Daily Value *


Total Fat 1 g	1%
Saturated Fat 0 g	0%
Trans Fat 0 g
Cholesterol 0 mg	0%
Sodium 5 mg	0%
Total Carbohydrate 33 g	12%
Dietary Fiber 4 g	14%
Total Sugars 0 g
Includes 0 g Added Sugars
Protein 6 g
Vitamin D 0 mcg	0%
Calcium 21 mg	2%
Iron 2 mg	10%
Potassium 232 mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENT: Organic Roasted Green Whole Wheat.

CONTAINS: Wheat.

Store in a cool, dry place. Keeps best if refrigerated or frozen after opening.

BASIC COOKING INSTRUCTIONS Bring 2 ½ cups water and ½ teaspoon salt to a boil. Add 1 cup cracked freekeh, cover and reduce heat to medium-low. Simmer until liquid is absorbed, about 20 minutes. Remove from heat and let stand, covered, for 5 minutes. Makes 4 servings.

Additional recipes on package.

Certified Organic by QAI

NON GMO Project VERIFIED
USDA ORGANIC
KOSHER PAREVE
100% WHOLE GRAIN
Resealable Package
Subtle, smoky flavor