Item | BOB419
-
Traditional grain of the Middle East
-
Kosher and USDA organic
-
100% whole grain
Customers Also Viewed
Nutrition Facts
about 9 servings per container:
|
Serving size |
1/4 cup (45 g) |
|
|
Amount per serving Calories |
160 |
|
% Daily Value *
| Total Fat 1 g | 1% |
| Saturated Fat 0 g | 0% |
| Trans Fat 0 g | |
| Cholesterol 0 mg | 0% |
| Sodium 5 mg | 0% |
| Total Carbohydrate 33 g | 12% |
| Dietary Fiber 4 g | 14% |
| Total Sugars 0 g | |
| Includes 0 g Added Sugars | |
| Protein 6 g | |
| Vitamin D 0 mcg | 0% |
| Calcium 21 mg | 2% |
| Iron 2 mg | 10% |
| Potassium 232 mg | 4% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENT: Organic Roasted Green Whole Wheat.
CONTAINS: Wheat.
Store in a cool, dry place. Keeps best if refrigerated or frozen after opening.
BASIC COOKING INSTRUCTIONS Bring 2 ½ cups water and ½ teaspoon salt to a boil. Add 1 cup cracked freekeh, cover and reduce heat to medium-low. Simmer until liquid is absorbed, about 20 minutes. Remove from heat and let stand, covered, for 5 minutes. Makes 4 servings.
Additional recipes on package.
Certified Organic by QAI
- NON GMO Project VERIFIED
- USDA ORGANIC
- KOSHER PAREVE
- 100% WHOLE GRAIN
- Resealable Package
- Subtle, smoky flavor
-
Traditional grain of the Middle East
-
Kosher and USDA organic
-
100% whole grain
Bob's Red Mill Organic Whole Grain Cracked Freekeh brings the traditional grain of the Middle East to your kitchen! The traditional roasting methods used to produce freekeh provide it with a smoky aroma and pleasant chewy texture that make it a great addition to savory salads, spiced pilafs and hearty hot cereals. Each serving of freekeh provides 6 grams of protein and 4 grams of dietary fiber.
Terms and Ingredient Definitions
Shipping Weight: .88 lbs
These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.
MSRP: $6.99
For our website and catalog, the MSRP is the "Manufacturer's Suggested Retail Price." The MSRP is understood to mean the price at which a manufacturer will recommend a retailer sell a product for in stores, on the internet, or in catalogs. The MSRP of National brand items are dictated to Swanson by each manufacturer. For Swanson brand items, the MSRP is calculated based on a varying percentage above the product's base price.
Swanson Health started in 1969 in Fargo, ND with a mission to offer pure and potent health products at a great value. Over 50 years later, we continue to innovate science-backed vitamins and supplements, delivering wellness solutions that help people live simply healthier together, and find vitality at any age. Click here to learn more about us.
For over 50 years, Swanson Health's research and development team has delivered science-backed health and wellness products to people around the world. Our innovation is guided by clinical research, scientific consensus, emerging research and usage traditions, creating products that help you find vitality at any age. At Swanson, we don't hide our science behind proprietary formulas — we believe in easy-to-read, transparent labelling. What's printed on our labels, is exactly what you'll find in our products.
Swanson Health's purity and potency testing begins with our ingredient sourcing, continues through manufacturing, and goes beyond when a product hits the shelf. Our testing exceeds industry standards, ensuring each product meets our quality guarantees for purity and potency. Swanson facilities are Good Manufacturing Practices (GMP) certified, and we voluntarily participate in third-party, independent laboratory testing. With Swanson, you can be sure you're getting the most pure and potent health products at a great value. Click here to learn more about our quality standards.
