Item | BOB419
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Traditional grain of the Middle East
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Kosher and USDA organic
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100% whole grain
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Nutrition Facts
about 9 servings per container:
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Serving size |
1/4 cup (45 g) |
|
|
Amount per serving Calories |
160 |
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% Daily Value *
| Total Fat 1 g | 1% |
| Saturated Fat 0 g | 0% |
| Trans Fat 0 g | |
| Cholesterol 0 mg | 0% |
| Sodium 5 mg | 0% |
| Total Carbohydrate 33 g | 12% |
| Dietary Fiber 4 g | 14% |
| Total Sugars 0 g | |
| Includes 0 g Added Sugars | |
| Protein 6 g | |
| Vitamin D 0 mcg | 0% |
| Calcium 21 mg | 2% |
| Iron 2 mg | 10% |
| Potassium 232 mg | 4% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENT: Organic Roasted Green Whole Wheat.
CONTAINS: Wheat.
Store in a cool, dry place. Keeps best if refrigerated or frozen after opening.
BASIC COOKING INSTRUCTIONS Bring 2 ½ cups water and ½ teaspoon salt to a boil. Add 1 cup cracked freekeh, cover and reduce heat to medium-low. Simmer until liquid is absorbed, about 20 minutes. Remove from heat and let stand, covered, for 5 minutes. Makes 4 servings.
Additional recipes on package.
Certified Organic by QAI
- NON GMO Project VERIFIED
- USDA ORGANIC
- KOSHER PAREVE
- 100% WHOLE GRAIN
- Resealable Package
- Subtle, smoky flavor
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Traditional grain of the Middle East
-
Kosher and USDA organic
-
100% whole grain
Bob's Red Mill Organic Whole Grain Cracked Freekeh brings the traditional grain of the Middle East to your kitchen! The traditional roasting methods used to produce freekeh provide it with a smoky aroma and pleasant chewy texture that make it a great addition to savory salads, spiced pilafs and hearty hot cereals. Each serving of freekeh provides 6 grams of protein and 4 grams of dietary fiber.
Terms and Ingredient Definitions
Shipping Weight: .89 lbs
These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.
MSRP: $6.99
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