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Bob's Red Mill

Organic Whole Grain Cracked Freekeh

Item | BOB419

  • Traditional grain of the Middle East



  • Kosher and USDA organic



  • 100% whole grain


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Nutrition Facts


about 9 servings per container:

Serving size

1/4 cup (45 g)

Amount per serving

Calories

160

% Daily Value * 

Total Fat  1 g 1%
Saturated Fat  0 g 0%
Trans Fat  0 g  
Cholesterol  0 mg 0%
Sodium  5 mg 0%
Total Carbohydrate  33 g 12%
Dietary Fiber  4 g 14%
Total Sugars  0 g  
Includes 0 g Added Sugars   
Protein  6 g  
Vitamin D 0 mcg 0%
Calcium 21 mg 2%
Iron 2 mg 10%
Potassium 232 mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENT: Organic Roasted Green Whole Wheat.

CONTAINS: Wheat.

Store in a cool, dry place. Keeps best if refrigerated or frozen after opening.

BASIC COOKING INSTRUCTIONS Bring 2 ½ cups water and ½ teaspoon salt to a boil. Add 1 cup cracked freekeh, cover and reduce heat to medium-low. Simmer until liquid is absorbed, about 20 minutes. Remove from heat and let stand, covered, for 5 minutes. Makes 4 servings.

Additional recipes on package.

Certified Organic by QAI

  • NON GMO Project VERIFIED
  • USDA ORGANIC
  • KOSHER PAREVE
  • 100% WHOLE GRAIN
  • Resealable Package
  • Subtle, smoky flavor
  • Traditional grain of the Middle East



  • Kosher and USDA organic



  • 100% whole grain


Bob's Red Mill Organic Whole Grain Cracked Freekeh brings the traditional grain of the Middle East to your kitchen! The traditional roasting methods used to produce freekeh provide it with a smoky aroma and pleasant chewy texture that make it a great addition to savory salads, spiced pilafs and hearty hot cereals. Each serving of freekeh provides 6 grams of protein and 4 grams of dietary fiber.

Terms and Ingredient Definitions

Shipping Weight: .89 lbs

Kosher
Organic
Non-GMO

These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.

MSRP: $6.99

For our website and catalog, the MSRP is the "Manufacturer's Suggested Retail Price." The MSRP is understood to mean the price at which a manufacturer will recommend a retailer sell a product for in stores, on the internet, or in catalogs. The MSRP of National brand items are dictated to Swanson by each manufacturer. For Swanson brand items, the MSRP is calculated based on a varying percentage above the product's base price.

Disclaimer: Product reviews are provided for informational purposes only. The information or opinions expressed therein are solely those of the contributors and do not necessarily represent those of Swanson Health Products and its employees. Please read full product reviews disclaimer.
1-2 of 2 reviews
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Great product at a great price!
This freekeh is very very good! I have been cooking with freekeh for years and was so happy to find this available on line. Bob's Red Mill manufacture delicious products.
Quality: 5.0 / 5.0
Value: 5.0 / 5.0
Effectiveness: 5.0 / 5.0
Convenience: 5.0 / 5.0
Satisfaction: 5.0 / 5.0
Helpful?
Excellent Grain!
This is a great higher fiber alternative to rice. I have added different spices to it during cooking, very good! I love this grain and farro as well. Both are very healthy. Farro can also be added to soup and has a nice nutty flavor! Highly recommend both! So happy they are back in stock!
Quality: 5.0 / 5.0
Value: 5.0 / 5.0
Effectiveness: 5.0 / 5.0
Convenience: 5.0 / 5.0
Satisfaction: 5.0 / 5.0
Helpful?

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