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Bob's Red Mill

Organic Whole Grain Amaranth

Item | BOB155

PRICE $7.48
YOU SAVE 8%
MSRP
$8.09
Qty
Size
 

Nutrition Facts

Serving Size: 1/4 cup (52 g) dry

Servings Per Container: About 13

Amount Per Serving % Daily Value*
Calories 190Calories from Fat 30  
Total Fat  3.5 g 5%
Saturated Fat 1 g 4%
Trans Fat 0 g  
Cholesterol  0 mg 0%
Sodium  10 mg 0%
Total Carbohydrate  34 g 11%
Dietary Fiber  7 g 28%
Sugars  1 g  
Protein  8 g  
Vitamin A   0%
Vitamin C   4%
Calcium   8%
Iron   20%
Vitamin B6   15%
Folate   10%
Magnesium   30%
Zinc   10%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

  Calories 2,000 2,500
Total Fat Less than 65 grams 80 grams
Saturated Fat Less than 20 grams 25 grams
Cholesterol Less than 300 mg 300 mg
Sodium Less than 2,400 mg 2,400 mg
Total Carbohydrate   300 grams 375 grams
Dietary Fiber   25 grams 30 grams

Calories per gram:

  • Fat 9
  • Carbohydrate 4
  • Protein 4

INGREDIENT: Organic Whole Grain Amaranth.

Manufactured in a facility that uses tree nuts and soy.

BASIC COOKING INSTRUCTIONS: Bring 3 cups water to a boil in a pot. Add 1 cup amaranth. Cover, reduce heat and simmer until water is absorbed, about 20 minutes. Makes 4 servings (about 2 cups).

Additional recipes listed on package.

Keeps best refrigerated or frozen.

Certified Organic by QAI.

  • Gluten Free
  • Batch tested in a quality control laboratory.
  • An ELISA Gluten Assay test is used to confirm that a product is gluten free.
  • USDA Organic
  • 100% Whole Grain
  • Kosher
  • Organic whole grain amaranth



  • Traditional grain of Mexico



  • Source of protein, magnesium, iron & dietary fiber


Amaranth has long been known as a staple food, dating as far back as the Aztecs who used it in religious rituals. This tiny grain--which is actually a seed--is a source of protein, magnesium iron and dietary fiber. Amaranth can be used in porridge, polenta and quick breads, as well as a number of other recipes. It contains all the essential amino acids, including lysine. Bob's Red Mill Amaranth is gluten-free and USDA organic.

Terms and Ingredient Definitions

Shipping Weight: 1.52 lbs

These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.

Rated 3 out of 5 by from Bland taste Nothing I look forward to eating. Wanted something different in my diet. This is a seed.
Date published: 2016-05-06
Rated 5 out of 5 by from The best! I have purchased this product and love it so much!! its so high quality delicious and so healthy! (no sand filling on teeth) Bob's red mill making the best products! Highly recommend it. Plus fast delivery. Thank u swansonvitamins i will continue to purchased more and more.
Date published: 2014-09-18
Rated 1 out of 5 by from Expected much better I've been trying a few alternative to oat where I found buckwheat and I was very pleased with buckwheat so I figured I'll give other grains a shot. This product looked so promising, such good nutriment values but oh lord the taste... I was able to finish eating it but I won't finish the package nor try to eat it again. If you love amaranth though go ahead and buy this, the quality is good and it's organic. I think it taste like rhubarb, although it's been years since I had rhubarb so I could be mistaken.
Date published: 2013-10-18
Rated 5 out of 5 by from Great value for amaranth better price than the store, if you can find it in the store...
Date published: 2013-09-30
Rated 5 out of 5 by from Versatile I thought quinoa was a great addition until I read the label and found the much higher protein content in amaranth, and I'm glad we tried it. It has a great mild taste similar to grits and cooks well. I ordered Bob's because it is certified g-free.
Date published: 2013-07-12
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Swanson Health started in 1969 in Fargo, ND with a mission to offer pure and potent health products at a great value. Nearly 50 years later, we continue to innovate science-backed vitamins and supplements, delivering wellness solutions that help people live simply healthier together, and find vitality at any age. Click here to learn more about us.

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