About 12 servings per container
Serving size 3 Tbsp (31 g)
|Amount Per Serving||% Daily Value*|
|Total Fat 11 g||14%|
|Saturated Fat 1 g||5%|
|Trans Fat 0 g|
|Polyunsaturated Fat 7 g|
|Monounsaturated Fat 2.5 g|
|Cholesterol 0 mg||0%|
|Sodium 10 mg||0%|
|Total Carbohydrate 10 g||4%|
|Dietary Fiber 8 g||29%|
|Total Sugars 0 g|
|Includes 0 g Added Sugars||0%|
|Protein 6 g|
|Vitamin D 0 mcg||0%|
|Calcium 56 mg||4%|
|Iron 2 mg||10%|
|Potassium 269 mg||6%|
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
|Total Fat||Less than||65 grams||80 grams|
|Saturated Fat||Less than||20 grams||25 grams|
|Cholesterol||Less than||300 mg||300 mg|
|Sodium||Less than||2,400 mg||2,400 mg|
|Total Carbohydrate||300 grams||375 grams|
|Dietary Fiber||25 grams||30 grams|
Calories per gram:
INGREDIENT: Organic Whole Golden Flaxseed.
Manufactured in a facility that uses tree nuts and soy.
Grind for about 30 seconds, or until the seeds become a fine meal. Add to smoothies, breads, crackers, cookies, hot cereal, yogurt, salads and pilafs for a nutritional boost.
Store in a cool, dry place. Keeps best refrigerated or frozen after opening.
Certified organic by QAI
Delivers fiber and omega-3s
Bob's Red Mill Organic Whole Golden Flaxseed deliver fiber and omega-3 essential fatty acids. These seeds add a crunchy quality to muffins, waffles, pancakes, granola or cooked cereals. When ground, they can be added to breads, muffins, cereals and smoothies. Flaxseed was a favorite of the early Greeks and Romans.
Shipping Weight: .86 lbs
These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.
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For nearly 50 years, Swanson Health's research and development team has delivered science-backed health and wellness products to people around the world. Our innovation is guided by clinical research, scientific consensus, emerging research and usage traditions, creating products that help you find vitality at any age. At Swanson, we don't hide our science behind proprietary formulas — we believe in easy-to-read, transparent labelling. What's printed on our labels, is exactly what you'll find in our products.
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