Bob's Red Mill
Organic Whole Flaxseed
Bob's Red Mill
Organic Whole Flaxseed
Item | BOB266
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Organic Flaxseeds from Bob's Red Mill
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Natural, raw, whole and gluten free
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Delivers fiber, lignans and omega-3s
13 oz (368 g) Pkg
Nutrition Facts
About 12 servings per container
Serving size 3 Tbsp (31 g)
| Amount Per Serving | % Daily Value* |
|---|---|
| Calories 170 | |
| Total Fat 11 g | 14% |
| Saturated Fat 1 g | 5% |
| Trans Fat 0 g | |
| Polyunsaturated Fat 7 g | |
| Monounsaturated Fat 2.5 g | |
| Cholesterol 0 mg | 0% |
| Sodium 10 mg | 0% |
| Total Carbohydrate 10 g | 4% |
| Dietary Fiber 8 g | 29% |
| Total Sugars 0 g | |
| Includes 0 g Added Sugars | 0% |
| Protein 6 g | |
| Vitamin D 0 mcg | 0% |
| Calcium 56 mg | 4% |
| Iron 2 mg | 10% |
| Potassium 269 mg | 6% |
| *The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
| Calories | 2,000 | 2,500 | |
|---|---|---|---|
| Total Fat | Less than | 65 grams | 80 grams |
| Saturated Fat | Less than | 20 grams | 25 grams |
| Cholesterol | Less than | 300 mg | 300 mg |
| Sodium | Less than | 2,400 mg | 2,400 mg |
| Total Carbohydrate | 300 grams | 375 grams | |
| Dietary Fiber | 25 grams | 30 grams |
Calories per gram:
- Fat 9
- Carbohydrate 4
- Protein 4
INGREDIENT: Organic Whole Flaxseed.
5,790 mg of omega-3s per serving.
Flaxseeds can be ground by putting a few tablespoons into a small electric grinder. Grind for about 30 seconds, or until the seeds become a fine meal. Add to smoothies, breads, crackers, cookies, hot cereal, yogurt, salads and pilafs.
Manufactured in a facility that also uses tree nuts and soy.
Store in a cool, dry place. Keeps best refrigerated or frozen after opening.
Certified Organic by QAI
- Tested and confirmed Gluten Free in a quality control laboratory.
- GLUTEN FREE
- SOURCED Non-GMO PLEDGE
- USDA ORGANIC
- KOSHER-PAREVE
- Resealable Package
Shipping Weight
.86 lbs
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Organic Flaxseeds from Bob's Red Mill
-
Natural, raw, whole and gluten free
-
Delivers fiber, lignans and omega-3s
Organic Natural Raw Whole Flaxseeds from Bob's Red Mill are a natural source of fiber, lignans and omega-3 essential fatty acids. Used in small amounts, they add a crunchy quality when making muffins, waffles, pancakes, granola or cooked cereals. When ground, flaxseed meal can be added to breads, muffins, hot cooked cereals and smoothies. Gluten free.
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