Item | BOB266
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Organic Flaxseeds from Bob's Red Mill
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Natural, raw, whole and gluten free
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Delivers fiber, lignans and omega-3s
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Nutrition Facts
About 12 servings per container
Serving size 3 Tbsp (31 g)
| Amount Per Serving | % Daily Value* |
|---|---|
| Calories 170 | |
| Total Fat 11 g | 14% |
| Saturated Fat 1 g | 5% |
| Trans Fat 0 g | |
| Polyunsaturated Fat 7 g | |
| Monounsaturated Fat 2.5 g | |
| Cholesterol 0 mg | 0% |
| Sodium 10 mg | 0% |
| Total Carbohydrate 10 g | 4% |
| Dietary Fiber 8 g | 29% |
| Total Sugars 0 g | |
| Includes 0 g Added Sugars | 0% |
| Protein 6 g | |
| Vitamin D 0 mcg | 0% |
| Calcium 56 mg | 4% |
| Iron 2 mg | 10% |
| Potassium 269 mg | 6% |
| *The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
| Calories | 2,000 | 2,500 | |
|---|---|---|---|
| Total Fat | Less than | 65 grams | 80 grams |
| Saturated Fat | Less than | 20 grams | 25 grams |
| Cholesterol | Less than | 300 mg | 300 mg |
| Sodium | Less than | 2,400 mg | 2,400 mg |
| Total Carbohydrate | 300 grams | 375 grams | |
| Dietary Fiber | 25 grams | 30 grams |
Calories per gram:
- Fat 9
- Carbohydrate 4
- Protein 4
INGREDIENT: Organic Whole Flaxseed.
5,790 mg of omega-3s per serving.
Flaxseeds can be ground by putting a few tablespoons into a small electric grinder. Grind for about 30 seconds, or until the seeds become a fine meal. Add to smoothies, breads, crackers, cookies, hot cereal, yogurt, salads and pilafs.
Manufactured in a facility that also uses tree nuts and soy.
Store in a cool, dry place. Keeps best refrigerated or frozen after opening.
Certified Organic by QAI
- Tested and confirmed Gluten Free in a quality control laboratory.
- GLUTEN FREE
- SOURCED Non-GMO PLEDGE
- USDA ORGANIC
- KOSHER-PAREVE
- Resealable Package
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Organic Flaxseeds from Bob's Red Mill
-
Natural, raw, whole and gluten free
-
Delivers fiber, lignans and omega-3s
Organic Natural Raw Whole Flaxseeds from Bob's Red Mill are a natural source of fiber, lignans and omega-3 essential fatty acids. Used in small amounts, they add a crunchy quality when making muffins, waffles, pancakes, granola or cooked cereals. When ground, flaxseed meal can be added to breads, muffins, hot cooked cereals and smoothies. Gluten free.
Terms and Ingredient Definitions
Shipping Weight: .85 lbs
These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.
MSRP: $3.39
For our website and catalog, the MSRP is the "Manufacturer's Suggested Retail Price." The MSRP is understood to mean the price at which a manufacturer will recommend a retailer sell a product for in stores, on the internet, or in catalogs. The MSRP of National brand items are dictated to Swanson by each manufacturer. For Swanson brand items, the MSRP is calculated based on a varying percentage above the product's base price.
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