About 13 servings per container
Serving size 2 Tbsp (26 g)
|Amount Per Serving||% Daily Value*|
|Total Fat 7 g||9%|
|Saturated Fat 0.5 g||3%|
|Trans Fat 0 g|
|Polyunsaturated Fat 6 g|
|Monounsaturated Fat 0.5 g|
|Cholesterol 0 mg||0%|
|Sodium 0 mg||0%|
|Total Carbohydrate 10 g||4%|
|Dietary Fiber 10 g||36%|
|Total Sugars 0 g|
|Includes 0 g Added Sugars||0%|
|Protein 6 g|
|Vitamin D 0 mcg||0%|
|Calcium 132 mg||10%|
|Iron 2 mg||10%|
|Potassium 198 mg||4%|
|*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.|
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
|Total Fat||Less than||65 grams||80 grams|
|Saturated Fat||Less than||20 grams||25 grams|
|Cholesterol||Less than||300 mg||300 mg|
|Sodium||Less than||2,400 mg||2,400 mg|
|Total Carbohydrate||300 grams||375 grams|
|Dietary Fiber||25 grams||30 grams|
Calories per gram:
INGREDIENT: Organic Whole Chia Seeds.
4,280 mg of Omega-3 fatty acids.
Manufactured in a facility that also uses tree nuts and soy.
Use in puddings and smoothies, sprinkle on top of porridge and salads, and add to baked goods in place of flaxseed meal or poppy seeds.
Additional recipe listed on package.
Store in a cool, dry place. Keeps best refrigerated or frozen after opening.
Certified Organic by QAI
Chia Seed from Bob's Red Mill
Features omega-3 EFAs
Natural source of fiber
Bob's Red Mill Chia Seed is a good natural source of fiber and omega-3 essential fatty acids. Chia seed originated in Mexico and Central America and was a staple in the diets of ancient Mayans and Aztecs. The tiny seeds of the chia plant can be eaten right out of the bag, sprinkled on hot cereal and used in baking for a nutritional boost. All natural.
Shipping Weight: .79 lbs
These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.
For our website and catalog, the MSRP is the "Manufacturer's Suggested Retail Price." The MSRP is understood to mean the price at which a manufacturer will recommend a retailer sell a product for in stores, on the internet, or in catalogs. The MSRP of National brand items are dictated to Swanson by each manufacturer. For Swanson brand items, the MSRP is calculated based on a varying percentage above the product's base price.
Swanson Health started in 1969 in Fargo, ND with a mission to offer pure and potent health products at a great value. Nearly 50 years later, we continue to innovate science-backed vitamins and supplements, delivering wellness solutions that help people live simply healthier together, and find vitality at any age. Click here to learn more about us.
For nearly 50 years, Swanson Health's research and development team has delivered science-backed health and wellness products to people around the world. Our innovation is guided by clinical research, scientific consensus, emerging research and usage traditions, creating products that help you find vitality at any age. At Swanson, we don't hide our science behind proprietary formulas — we believe in easy-to-read, transparent labelling. What's printed on our labels, is exactly what you'll find in our products.
Swanson Health's purity and potency testing begins with our ingredient sourcing, continues through manufacturing, and goes beyond when a product hits the shelf. Our testing exceeds industry standards, ensuring each product meets our quality guarantees for purity and potency. Swanson facilities are Good Manufacturing Practices (GMP) certified, and we voluntarily participate in third-party, independent laboratory testing. With Swanson, you can be sure you're getting the most pure and potent health products at a great value. Click here to learn more about our quality standards.