Nutrition Facts


Serving size ¼ cup (44 g)		Servings per container about 15

Amount per serving

Calories

170

% Daily Value *


Total Fat 2 g	3%
Saturated Fat 0 g	0%
Trans Fat 0 g
Cholesterol 0 mg	0%
Sodium 0 mg	0%
Total Carbohydrate 31 g	11%
Dietary Fiber 4 g	14%
Total Sugars 1 g
Includes 0 g Added Sugars	0%
Protein 6 g
Vitamin D 0 mcg	0%
Calcium 12 mg	0%
Iron 1 mg	6%
Potassium 163 mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENT: Organic Whole Grain Oats.

Manufactured in a facility that also uses tree nuts and soy.

MAKE THE WORLD'S BEST ®OATMEAL AT HOME

Bring water and salt to a boil. Add Steel Cut Oats, reduce heat to medium-low and cook, stirring occasionally, for 15-20 minutes (longer for creamer oatmeal). Remove from heat and let stand for 2 minutes.

SERVINGS • OATS • WATER • SALT

1 • ¼ cup • ¾ cup • pinch
2 • ½ cup • 1½ cups • pinch
3 • ¾ cup • 2¼ cups • ¼ tsp
4 • 1 cup • 3 cups • ¼ tsp

Store in a cool, dry place. Keeps best refrigerated or frozen after opening.

Certified Organic by QAI

Tested and confirmed Gluten Free in our quality control laboratory
100% WHOLE GRAIN
GLUTEN FREE
USDA ORGANIC
ORGANIC STEEL CUT OATS
KOSHER-PAREVE