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Bob's Red Mill

Organic Spelt Flour

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Item:
BOB115
Availability:
In Stock
Size:
24 oz Pkg
Organic
Kosher
  • Organic spelt flour from Bob's Red Mill®



  • Can often be used as a replacement for wheat flour



  • Product of the USA


Whole grain, stone ground and organic. Three important reasons to choose Bob's Red Mill Spelt Flour. Spelt is a non-hybrid primitive relative of our present day wheat that dates back more than 9,000 years. Spelt has a unique nutty flavor and because of its high water solubility, its vital nutrients are quickly absorbed into the body. Bob's Red Mill Stone Ground Organic Spelt Flour can be used in most recipes that call for wheat flour, like yeast and "quick breads."

Product Label

Nutrition Facts

Serving Size: 1/4 cup (30 g) raw

Servings Per Container: 22 (per 24 oz. bag)

Amount Per Serving % Daily Value*
Calories 120 Calories from Fat 10  
Total Fat  1 g 2%
Saturated Fat 0 g 0%
Trans Fat 0 g  
Cholesterol  0 mg 0%
Sodium  1 mg 0%
Total Carbohydrate  22 g 7%
Dietary Fiber  4 g 16%
Sugars  0 g  
Protein  4 g  
Vitamin A   0%
Vitamin C   0%
Calcium   0%
Iron   8%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

  Calories 2,000 2,500
Total Fat Less than 65 grams 80 grams
Saturated Fat Less than 20 grams 25 grams
Cholesterol Less than 300 mg 300 mg
Sodium Less than 2,400 mg 2,400 mg
Total Carbohydrate   300 grams 375 grams
Dietary Fiber   25 grams 30 grams

Calories per gram:

  • Fat 9
  • Carbohydrate 4
  • Protein 4

Ingredient: Whole Grain Organic Spelt (Wheat).

Manufactured in a facility that also uses tree nuts, soy, wheat and milk.

Can be used in most recipes calling for wheat flour - especially yeast and quick breads.

Additional recipes listed on package.

Keeps best refrigerated or frozen.

Certified Organic by QAI.

Product of the USA.

  • USDA Organic.
  • Kosher.

Terms and Ingredient Definitions

Bob's Red Mill Organic Spelt Flour Reviews

Summary of Customer Ratings & Reviews

Customer Ratings & Reviews

Organic Spelt Flour 4.7 5 2 3
Love! This is my first time using spelt flour of any kind and I absolutely love it. I love to bake with my kids and the spelt flour has been perfect for us. I only wish it came in a bigger size because we are almost out already! November 4, 2013
Great Wheat Replacement I enjoy Spelt more than any flour. It is a little heavier and a little different to work with but it is a much better flour. August 26, 2013
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