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Bob's Red Mill

Organic Spelt Flour

Item | BOB115

PRICE $3.46
YOU SAVE 15%
MSRP
$4.09
Qty
Size
 

Nutrition Facts

Serving Size: 1/4 cup (30 g) raw

Servings Per Container: 22 (per 24 oz. bag)

Amount Per Serving % Daily Value*
Calories 120 Calories from Fat 10  
Total Fat  1 g 2%
Saturated Fat 0 g 0%
Trans Fat 0 g  
Cholesterol  0 mg 0%
Sodium  1 mg 0%
Total Carbohydrate  22 g 7%
Dietary Fiber  4 g 16%
Sugars  0 g  
Protein  4 g  
Vitamin A   0%
Vitamin C   0%
Calcium   0%
Iron   8%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

  Calories 2,000 2,500
Total Fat Less than 65 grams 80 grams
Saturated Fat Less than 20 grams 25 grams
Cholesterol Less than 300 mg 300 mg
Sodium Less than 2,400 mg 2,400 mg
Total Carbohydrate   300 grams 375 grams
Dietary Fiber   25 grams 30 grams

Calories per gram:

  • Fat 9
  • Carbohydrate 4
  • Protein 4

Ingredient: Whole Grain Organic Spelt (Wheat).

Manufactured in a facility that also uses tree nuts, soy, wheat and milk.

Can be used in most recipes calling for wheat flour - especially yeast and quick breads.

Additional recipes listed on package.

Keeps best refrigerated or frozen.

Certified Organic by QAI.

Product of the USA.

  • USDA Organic.
  • Kosher.
  • Organic spelt flour from Bob's Red Mill®



  • Can often be used as a replacement for wheat flour



  • Product of the USA


Whole grain, stone ground and organic. Three important reasons to choose Bob's Red Mill Spelt Flour. Spelt is a non-hybrid primitive relative of our present day wheat that dates back more than 9,000 years. Spelt has a unique nutty flavor and because of its high water solubility, its vital nutrients are quickly absorbed into the body. Bob's Red Mill Stone Ground Organic Spelt Flour can be used in most recipes that call for wheat flour, like yeast and "quick breads."

Terms and Ingredient Definitions

Shipping Weight: 1.56 lbs

These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.

Rated 4 out of 5 by from Nice to bake with. I found out Spelt is a very ancient grain, it is a soft wheat that used with all purpose flour works very well in baking.
Date published: 2018-07-05
Rated 5 out of 5 by from I only bake with spelt and other organic flours now, so much healthier. I especially love making biscuits with Bob's good spelt flour and yogut! My daughter and I also use it for making handmade starter for bread. So glad Swansons sells Bob's Mill organic products and they are at very good prices!
Date published: 2016-10-30
Rated 5 out of 5 by from Spelt Flour is Excellent! I use spelt flour to bake all kinds of things, including wheat bread, banana bread, cranberry bread, chocolate chip cookies, oatmeal cookies . . . you can use it in place of any flour--whole wheat, white, all-purpose. I've never used what is known as 'bread flour' to bake bread, for I prefer whole-grain and ancient-grain flours to refined. I gave up using white flour years and years ago. Everything I make I use spelt flour for it. It is perfectly interchangeable. I was buying spelt flour in bulk, but Bob's Red Mill is very convenient and their packaging is great.
Date published: 2016-01-11
Rated 5 out of 5 by from Delicious bread flour I enjoy using spelt flour in several of my bread recipes. You can use it as a cup for cup replacement for up to half of your white flour, and still end up with a light tasty loaf of bread. It has a slightly nutty flavor. This particular flour is a good value and lasts a long time in the frig. I use it in my bread machine too.
Date published: 2015-10-26
Rated 5 out of 5 by from Love it I love Bob's organic spelt flour. I bake with it instead of regular flour, use it to make crepes, farmer's cheese pudding, muffins and more. It's much healthier and tastes great. Also, I mix it with Bob's organic brown or white rice flour, which makes the taste even better. It may cost a little more than regular flour but is worth it.
Date published: 2015-09-14
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