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Bob's Red Mill

Organic Soy Flour

Item | BOB409

new
  • Replace up to 30% of regular flour in recipes for a nutrition boost



  • 12 g protein per quarter cup serving



  • Source of essential amino acids


$4.68
Qty
Size
16 oz Pkg
 

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Nutrition Facts

About 15 servings per container

Serving size ¼ cup (30 g)

Amount per serving % Daily Value*
Calories 130  
Total Fat  5 g 6%
Saturated Fat 1 g 5%
Trans Fat 0 g  
Cholesterol  0 mg 0%
Sodium  0 mg 0%
Total Carbohydrate  10 g 4%
Dietary Fiber  4 g 14%
Total Sugars  2 g  
Includes 0 g Added Sugars  0%
Protein  12 g 18%
Vitamin D 0 mcg   0%
Calcium 59 mg   4%
Iron 2 mg   10%
Potassium 579 mg   10%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

  Calories 2,000 2,500
Total Fat Less than 65 grams 80 grams
Saturated Fat Less than 20 grams 25 grams
Cholesterol Less than 300 mg 300 mg
Sodium Less than 2,400 mg 2,400 mg
Total Carbohydrate   300 grams 375 grams
Dietary Fiber   25 grams 30 grams

Calories per gram:

  • Fat 9
  • Carbohydrate 4
  • Protein 4

INGREDIENT: Organic Soy.

CONTAINS: Soy

BANANA PECAN RECOVERY COOKIES

  • ½ cup Bob's Red Mill® Organic Soy Flour
  • ¼ cup Organic Whole Wheat Pastry Flour
  • ¼ tsp Baking Powder
  • ¼ tsp Salt
  • ½ cup Butter, room temperature
  • ½ cup Coconut Sugar
  • ¼ cup Granulated Sugar
  • 1 Banana, mashed (about ½ cup)
  • 1 Egg
  • 1 tsp Vanilla Extract
  • 1 ½ cups Organic Rolled Oats
  • ½ cup chopped toasted Pecans

Preheat oven to 350℉ and line a baking sheet with parchment paper. In a medium bowl, mix together soy flour, whole wheat pastry flour, baking powder and salt; set aside.

Mix together butter, sugars and banana in a large bowl until creamy. Add egg and vanilla extract and mix well. Mix in flour blend, then fold in oats and toasted pecans. Portion ¼ cup of dough per cookie onto the prepared baking sheet. Bake until edges are set and lightly browned., about 20-25 minutes. Let cool before storing.

Makes 12 cookies.

Store in a cool dry place.

Certified Organic by QAI

  • Resealable Package
  • USDA ORGANIC
  • KOSHER PAREVE
  • Replace up to 30% of regular flour in recipes for a nutrition boost



  • 12 g protein per quarter cup serving



  • Source of essential amino acids


Bob's Red Mill Whole Grain Organic Soy Flour is freshly ground on cool and slow turning, century-old stone-buhr millstones from premium quality raw soybeans. It is a tasty and simple way to take advantage of soy's bountiful nutrition. Soy delivers protein with all the amino acids essential to human nutrition, which must be supplied in the diet because they cannot be synthesized by the human body. It is also a natural source of dietary fiber, calcium, iron, magnesium and phosphorus.

Terms and Ingredient Definitions

Shipping Weight: 1.08 lbs

These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.

MSRP: $5.69

For our website and catalog, the MSRP is the "Manufacturer's Suggested Retail Price." The MSRP is understood to mean the price at which a manufacturer will recommend a retailer sell a product for in stores, on the internet, or in catalogs. The MSRP of National brand items are dictated to Swanson by each manufacturer. For Swanson brand items, the MSRP is calculated based on a varying percentage above the product's base price.

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