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Bob's Red Mill

Organic Soy Flour

Item | BOB409

  • Replace up to 30% of regular flour in recipes for a nutrition boost

  • 12 g protein per quarter cup serving

  • Source of essential amino acids

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Nutrition Facts

About 15 servings per container

Serving size

¼ cup (30 g)

Amount per serving



% Daily Value * 

Total Fat  5 g 6%
Saturated Fat 1 g 5%
Trans Fat 0 g  
Cholesterol  0 mg 0%
Sodium  0 mg 0%
Total Carbohydrate  10 g 4%
Dietary Fiber  4 g 14%
Total Sugars  2 g  
Includes 0 g Added Sugars  0%
Protein  12 g 18%
Vitamin D 0 mcg 0%
Calcium 59 mg 4%
Iron 2 mg 10%
Potassium 579 mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENT: Organic Soy.



  • ½ cup Bob's Red Mill® Organic Soy Flour
  • ¼ cup Organic Whole Wheat Pastry Flour
  • ¼ tsp Baking Powder
  • ¼ tsp Salt
  • ½ cup Butter, room temperature
  • ½ cup Coconut Sugar
  • ¼ cup Granulated Sugar
  • 1 Banana, mashed (about ½ cup)
  • 1 Egg
  • 1 tsp Vanilla Extract
  • 1 ½ cups Organic Rolled Oats
  • ½ cup chopped toasted Pecans

Preheat oven to 350℉ and line a baking sheet with parchment paper. In a medium bowl, mix together soy flour, whole wheat pastry flour, baking powder and salt; set aside.

Mix together butter, sugars and banana in a large bowl until creamy. Add egg and vanilla extract and mix well. Mix in flour blend, then fold in oats and toasted pecans. Portion ¼ cup of dough per cookie onto the prepared baking sheet. Bake until edges are set and lightly browned., about 20-25 minutes. Let cool before storing.

Makes 12 cookies.

Store in a cool dry place.

Certified Organic by QAI

  • Resealable Package
  • Replace up to 30% of regular flour in recipes for a nutrition boost

  • 12 g protein per quarter cup serving

  • Source of essential amino acids

Bob's Red Mill Whole Grain Organic Soy Flour is freshly ground on cool and slow turning, century-old stone-buhr millstones from premium quality raw soybeans. It is a tasty and simple way to take advantage of soy's bountiful nutrition. Soy delivers protein with all the amino acids essential to human nutrition, which must be supplied in the diet because they cannot be synthesized by the human body. It is also a natural source of dietary fiber, calcium, iron, magnesium and phosphorus.

Terms and Ingredient Definitions

Shipping Weight: 1.03 lbs


These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.

MSRP: $5.69

For our website and catalog, the MSRP is the "Manufacturer's Suggested Retail Price." The MSRP is understood to mean the price at which a manufacturer will recommend a retailer sell a product for in stores, on the internet, or in catalogs. The MSRP of National brand items are dictated to Swanson by each manufacturer. For Swanson brand items, the MSRP is calculated based on a varying percentage above the product's base price.

Disclaimer: Product reviews are provided for informational purposes only. The information or opinions expressed therein are solely those of the contributors and do not necessarily represent those of Swanson Health Products and its employees. Please read full product reviews disclaimer.

Swanson Health started in 1969 in Fargo, ND with a mission to offer pure and potent health products at a great value. Over 50 years later, we continue to innovate science-backed vitamins and supplements, delivering wellness solutions that help people live simply healthier together, and find vitality at any age. Click here to learn more about us.

For over 50 years, Swanson Health's research and development team has delivered science-backed health and wellness products to people around the world. Our innovation is guided by clinical research, scientific consensus, emerging research and usage traditions, creating products that help you find vitality at any age. At Swanson, we don't hide our science behind proprietary formulas — we believe in easy-to-read, transparent labelling. What's printed on our labels, is exactly what you'll find in our products.

Swanson Health's purity and potency testing begins with our ingredient sourcing, continues through manufacturing, and goes beyond when a product hits the shelf. Our testing exceeds industry standards, ensuring each product meets our quality guarantees for purity and potency. Swanson facilities are Good Manufacturing Practices (GMP) certified, and we voluntarily participate in third-party, independent laboratory testing. With Swanson, you can be sure you're getting the most pure and potent health products at a great value. Click here to learn more about our quality standards.


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