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Bob's Red Mill

Organic Scottish Oatmeal

Item | BOB090

$3.20
15% OFF
$3.77
Qty
Size
 

Nutrition Facts

Serving Size ¼ cup (36 g)

Servings Per Container 15 (per 20 oz bag)

Amount Per Serving % Daily Value*
Calories 140Calories from Fat 20  
Total Fat  2.5 g 4%
Saturated Fat  0.5 g 3%
Trans Fat 0 g  
Cholesterol  0 mg 0%
Sodium  0 mg 0%
Total Carbohydrate  23 g 8%
Dietary Fiber  4 g 15%
Sugars  0 g  
Protein  6 g  
Vitamin A   0%
Vitamin C   0%
Calcium   2%
Iron   10%
Phosphorus   20%
Thiamin   20%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

  Calories 2,000 2,500
Total Fat Less than 65 grams 80 grams
Saturated Fat Less than 20 grams 25 grams
Cholesterol Less than 300 mg 300 mg
Sodium Less than 2,400 mg 2,400 mg
Total Carbohydrate   300 grams 375 grams
Dietary Fiber   25 grams 30 grams

Calories per gram:

  • Fat 9
  • Carbohydrate 4
  • Protein 4

Ingredients: Organic whole grain oats.

Stovetop Instructions: For a savory, hot breakfast cereal, bring 3 cups water and ½ tsp. salt to a boil. Add 1 cup cereal, turn heat down, cover and cook for 10 minutes. Makes 4 hearty servings. Serve with honey and milk. A great way to start the day!

Microwave Instructions: In a large bowl, combine ¼ cup oats and ¾ cup water. Microwave for 2 minutes. Cover and let stand for 3 minutes. Serves one.

Manufactured in a facility that also uses tree nuts, soy, wheat and milk.

Keeps best refrigerated or frozen.

  • Organic Scottish Oatmeal from Bob's Red Mill



  • The original oatmeal or porridge of ancient Scotland



  • Certified USDA Organic


Bob's Red Mill Organic Scottish Oatmeal makes the authentic original oatmeal or porridge of ancient Scotland with a coarse meal. The oatmeal is made by slowly grinding the oat kernel between large millstones. Organic Scottish Oatmeal delivers all the same health-giving nutrients of the best quality oats from which it was ground--the germ, the oil and the fiber.

Terms and Ingredient Definitions

Shipping Weight: 1.28 lbs

These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.

MSRP: $4.19

For our website and catalog, the MSRP is the "Manufacturer's Suggested Retail Price." The MSRP is understood to mean the price at which a manufacturer will recommend a retailer sell a product for in stores, on the internet, or in catalogs. The MSRP of National brand items are dictated to Swanson by each manufacturer. For Swanson brand items, the MSRP is calculated based on a varying percentage above the product's base price.

Rated 5 out of 5 by from Good for you Tthe texture of the Scottish Oatmeal is perfect - kind of like Goldilocks and the 3 Bears: not too mushy, not too firm, just right. And of course, oats should also be organics. A double win here, with a decent price as well. We usually buy several when they are on sale. Oats are also good fiber and good for you.
Date published: 2019-09-14
Rated 5 out of 5 by from The best porridge ever This special Scottish oatmeal, organic too!, is tasty, chewy, and low gluten. I either soak it overnight in water or milk, or cook it longer than the directions say to in the morning. Over all, it takes me about 45 minutes. The last ten minutes (of the 30 minutes I cook it), I throw in some fruit like frozen strawberries and add a little vanilla.
Date published: 2019-06-21
Rated 5 out of 5 by from Love This Oatmeal Delicious, and when I make oatmeal cookies or oat cakes, I use a bit of this as well as the rolled oats.
Date published: 2018-01-04
Rated 5 out of 5 by from Delicious and Nutty I think Bob's oatmeal is absolutely the best oatmeal.The flavor is nutty and delicious.This is a nutrition packed oatmeal.Add blueberries and manuka honey some walnuts so yummy.Great addition to any meal as well.
Date published: 2016-01-27
Rated 5 out of 5 by from The Real Thing Haven't had anything so good since I lived in the UK.
Date published: 2015-12-05
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Swanson Health started in 1969 in Fargo, ND with a mission to offer pure and potent health products at a great value. Nearly 50 years later, we continue to innovate science-backed vitamins and supplements, delivering wellness solutions that help people live simply healthier together, and find vitality at any age. Click here to learn more about us.

For nearly 50 years, Swanson Health's research and development team has delivered science-backed health and wellness products to people around the world. Our innovation is guided by clinical research, scientific consensus, emerging research and usage traditions, creating products that help you find vitality at any age. At Swanson, we don't hide our science behind proprietary formulas — we believe in easy-to-read, transparent labelling. What's printed on our labels, is exactly what you'll find in our products.

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