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Quinoa from Bob's Red Mill
Organic whole grain
With saponins removed
Pronounced "Keen-Wa," Quinoa from Bob's Red Mill is organic and the most nutritious of all grains. It's a natural source of fiber and iron and delivers all eight essential amino acids. Quinoa has a delicate nutty flavor and is very easy to prepare. Widely versatile, it's great by itself or in any recipe that calls for whole grains. Bob's Red Mill Quinoa has been thoroughly rinsed and air dried to remove the naturally occurring bitter saponins, so it can be used without rinsing. Gluten free. All natural.
Try Bob's Red Mill Organic Quinoa in Fiery Vegetarian Fried Quinoa.
Serving Size: 1/4 cup (46 g) dry
Servings Per Container: About 16
|Amount Per Serving||% Daily Value*|
|Calories 180Calories from Fat 25|
|Total Fat 2.5 g||4%|
|Saturated Fat 0 g||0%|
|Trans Fat 0 g|
|Cholesterol 0 mg||0%|
|Sodium 10 mg||0%|
|Total Carbohydrate 32 g||11%|
|Dietary Fiber 2 g||8%|
|Sugars 0 g|
|Protein 7 g|
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
|Total Fat||Less than||65 grams||80 grams|
|Saturated Fat||Less than||20 grams||25 grams|
|Cholesterol||Less than||300 mg||300 mg|
|Sodium||Less than||2,400 mg||2,400 mg|
|Total Carbohydrate||300 grams||375 grams|
|Dietary Fiber||25 grams||30 grams|
Calories per gram:
INGREDIENT: Organic Whole Grain Quinoa.
Manufactured in a facility that uses tree nuts and soy.
BASIC COOKING INSTRUCTION: Bring 2 cups of water or stock to a boil in a pot with a tight-fitting lid. Add 1 cup quinoa and return to a boil. Cover, reduce heat to medium and simmer until liquid is absorbed, about 12 minutes. Remove from heat, fluff, cover and let stand for 15 minutes. Makes 4 servings (about 4 cups).
Additional recipes listed on package.
Keeps best refrigerated or frozen.
Certified Organic by QAI.
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