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Quick cooking rolled oats from Bob's Red Mill
All natural, certified organic oats
Great source of natural protein and fiber
Bob's Red Mill Organic Quick Cooking Rolled Oats are uniquely "kiln toasted" and freshly milled from the highest quality farm-fresh oats in the world. Their freshness helps them cook faster than your average oat. Rolling them extra thin also helps speed up the cooking time. These nutrient-rich, whole grain oats abound with that telltale soothing texture and are ready in just one minute!
Serving Size: 1/2 cup dry (45 g)
Servings Per Container: 10 (per 16 oz. bag) - 20 (per 32 oz. bag)
|Amount Per Serving||% Daily Value*|
|Calories 180 Calories from Fat 30|
|Total Fat 3 g||5%|
|Saturated Fat .5 g||3%|
|Trans Fat 0 g|
|Cholesterol 0 mg||0%|
|Sodium 0 mg||0%|
|Total Carbohydrate 29 g||10%|
|Dietary Fiber 5 g||19%|
|Sugars 1 g|
|Protein 7 g|
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
|Total Fat||Less than||65 grams||80 grams|
|Saturated Fat||Less than||20 grams||25 grams|
|Cholesterol||Less than||300 mg||300 mg|
|Sodium||Less than||2,400 mg||2,400 mg|
|Total Carbohydrate||300 grams||375 grams|
|Dietary Fiber||25 grams||30 grams|
Calories per gram:
Ingredient: Organic Whole Grain Oats.
Manufactured in a facility that also uses tree nuts, soy, wheat and milk.
Cooking Instructions: For two servings, bring 2 cups water and 1/4 tsp. salt (optional) to a boil. Add 1 cup of rolled oats, reduce heat and cook for 1 to 5 minutes (time depending on the consistency that you like your cereal) stirring occasionally. Cover, remove from heat and let stand a few minutes. Serve with honey and milk.
Additional recipes listed on package.
Keeps best refrigerated or frozen.
Certified Organic by QAI.
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