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Nutrition Facts

Serving Size ½ cup dry (45 g)

Servings Per Container 10 (per 16 oz bag)

Amount Per Serving % Daily Value*
Calories 180Calories from Fat 30  
Total Fat  3 g 5%
Saturated Fat  0.5 g 3%
Trans Fat 0 g  
Cholesterol  0 mg 0%
Sodium  0 mg 0%
Total Carbohydrate  29 g 10%
Dietary Fiber  5 g 19%
Sugars  1 g  
Protein  7 g  
Vitamin A   0%
Vitamin C   0%
Calcium   2%
Iron   10%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

  Calories 2,000 2,500
Total Fat Less than 65 grams 80 grams
Saturated Fat Less than 20 grams 25 grams
Cholesterol Less than 300 mg 300 mg
Sodium Less than 2,400 mg 2,400 mg
Total Carbohydrate   300 grams 375 grams
Dietary Fiber   25 grams 30 grams

Calories per gram:

  • Fat 9
  • Carbohydrate 4
  • Protein 4

Ingredients: Organic whole grain oats.

Cooking Instructions: For a really delicious breakfast cereal for two, bring 2 cups water and ¼ tsp. salt (optional) to a boil. Add 1 cup of rolled oats, reduce heat and cook for 1 to 5 minutes (time depending on the consistency that you like your cereal) stirring occasionally. Cover, remove from heat and let stand a few minutes. Serve with honey and milk and a big smile!

Microwave Instructions: In large bowl, combine ½ cup Bob's Red Mill Organic Quick Oats and 1 cup water. Cover and microwave on high for 2 to 3 minutes. Let stand for 2 minutes. Makes 1 serving.

Manufactured in a facility that also uses tree nuts, soy, wheat and milk.

Keeps best refrigerated or frozen.

  • Quick Cooking Rolled Oats from Bob's Red Mill



  • Whole grain source of protein and fiber



  • Certified USDA Organic


A natural source of whole grain, Bob's Red Mill Quick Cooking Rolled Oats are ready in just minutes. They are uniquely "kiln toasted" and freshly milled from the highest quality farm-fresh oats in the world. They're a great natural source of protein and fiber. Rolled extra thin to speed up the cooking time, these nutritious, whole grain oats abound with that telltale soothing texture. All natural.

Terms and Ingredient Definitions

Shipping Weight: 1.03 lbs

These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.

MSRP: $2.79

For our website and catalog, the MSRP is the "Manufacturer's Suggested Retail Price." The MSRP is understood to mean the price at which a manufacturer will recommend a retailer sell a product for in stores, on the internet, or in catalogs. The MSRP of National brand items are dictated to Swanson by each manufacturer. For Swanson brand items, the MSRP is calculated based on a varying percentage above the product's base price.

Rated 5 out of 5 by from Oats These oats are smoother and taste better than others I have used.
Date published: 2015-06-09
Rated 4 out of 5 by from Excellent flavor, good quality These quick-cooking oats are definitely worth the price. The quality is quite good, and they cook up very fast. My only complaint is the occasional inedible husk fragment that turns up once or twice per bowl, but that's pretty much standard and unavoidable, where oatmeal is concerned. I far prefer Red Mill over Quaker or any other major brand.
Date published: 2013-08-30
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Swanson Health started in 1969 in Fargo, ND with a mission to offer pure and potent health products at a great value. Nearly 50 years later, we continue to innovate science-backed vitamins and supplements, delivering wellness solutions that help people live simply healthier together, and find vitality at any age. Click here to learn more about us.

For nearly 50 years, Swanson Health's research and development team has delivered science-backed health and wellness products to people around the world. Our innovation is guided by clinical research, scientific consensus, emerging research and usage traditions, creating products that help you find vitality at any age. At Swanson, we don't hide our science behind proprietary formulas — we believe in easy-to-read, transparent labelling. What's printed on our labels, is exactly what you'll find in our products.

Swanson Health's purity and potency testing begins with our ingredient sourcing, continues through manufacturing, and goes beyond when a product hits the shelf. Our testing exceeds industry standards, ensuring each product meets our quality guarantees for purity and potency. Swanson facilities are Good Manufacturing Practices (GMP) certified, and we voluntarily participate in third-party, independent laboratory testing. With Swanson, you can be sure you're getting the most pure and potent health products at a great value. Click here to learn more about our quality standards.

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