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Pancake & Waffle Mix from Bob's Red Mill
Stone ground whole grain goodness
Certified USDA Organic
Begin your day with fiber by making Bob's Red Mill Pancake & Waffle Mix. This high fiber, whole grain mix makes fluffy, piping hot whole grain organic pancakes or waffles. Each delicious serving delivers 5 grams of wholesome fiber and the finest all-natural ingredients---stone ground whole grain flour, stone ground oats, nutritious flaxseed, wheat germ, oat bran and wheat bran. All natural.
Serving Size 1/3 cup dry (52 g)
Servings Per Container 14
|Amount Per Serving||% Daily Value (Mix)|
|Calories 180Calories from Fat 10|
|Total Fat 1.5 g||2%|
|Saturated Fat 0 g||0%|
|Trans Fat 0 g|
|Cholesterol 0 mg||0%|
|Sodium 400 mg||17%|
|Total Carbohydrate 36 g||12%|
|Dietary Fiber 7 g||28%|
|Sugars 2 g|
|Protein 7 g|
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
|Total Fat||Less than||65 grams||80 grams|
|Saturated Fat||Less than||20 grams||25 grams|
|Cholesterol||Less than||300 mg||300 mg|
|Sodium||Less than||2,400 mg||2,400 mg|
|Total Carbohydrate||300 grams||375 grams|
|Dietary Fiber||25 grams||30 grams|
Calories per gram:
Ingredients: Organic whole wheat pastry flour, organic Scottish oatmeal, organic vital wheat gluten, organic wheat bran, organic evaporated cane juice, organic flaxseed meal, baking powder (monocalcium phosphate, bicarbonate of soda, cornstarch), sea salt, organic oat bran, organic wheat germ.
For Pancakes: Blend 1 cup mix, 1 egg, 1 Tbsp. oil, and ¾ cup cold milk. Mix just until blended. Cook on preheated griddle at medium heat. Flip the pancakes when edges begin to brown and bubbles show in the center.
For Waffles: Blend 1 cup mix, 2 eggs, 2 Tsp. oil and ¾ cup cold milk. Mix just until blended. Spray or brush oil on your waffle iron and heat up well. Pour enough batter to cover the lower cooking surface. Close lid. Wait a few minutes before checking to see if waffle is ready, unless otherwise indicated by your waffle iron.
Manufactured in a facility that also uses tree nuts, soy, wheat and milk.
Keeps best refrigerated or frozen.
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