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Bob's Red Mill

Organic Pancake Waffle Mix High Fiber

Organic Pancake Waffle Mix High Fiber

Item |  BOB087

  • Pancake & Waffle Mix from Bob's Red Mill

  • Stone ground whole grain goodness

  • Certified USDA Organic

26 oz (737 g) Pkg

Now $2.87
Extra 20% Off
Was $3.59
MSRP $4.69
Extra 39%
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In Stock

Nutrition Facts

Serving Size 1/3 cup dry (52 g)

Servings Per Container 14

Amount Per Serving % Daily Value (Mix)
Calories 180Calories from Fat 10  
Total Fat  1.5 g 2%
Saturated Fat  0 g 0%
Trans Fat  0 g  
Cholesterol  0 mg 0%
Sodium  400 mg 17%
Total Carbohydrate  36 g 12%
Dietary Fiber  7 g 28%
Sugars  2 g  
Protein  7 g  
Vitamin A   0%
Vitamin C   0%
Calcium   10%
Iron   15%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

  Calories 2,000 2,500
Total Fat Less than 65 grams 80 grams
Saturated Fat Less than 20 grams 25 grams
Cholesterol Less than 300 mg 300 mg
Sodium Less than 2,400 mg 2,400 mg
Total Carbohydrate   300 grams 375 grams
Dietary Fiber   25 grams 30 grams

Calories per gram:

  • Fat 9
  • Carbohydrate 4
  • Protein 4

Ingredients: Organic whole wheat pastry flour, organic Scottish oatmeal, organic vital wheat gluten, organic wheat bran, organic evaporated cane juice, organic flaxseed meal, baking powder (monocalcium phosphate, bicarbonate of soda, cornstarch), sea salt, organic oat bran, organic wheat germ.

Cooking Instructions:

For Pancakes: Blend 1 cup mix, 1 egg, 1 Tbsp. oil, and ¾ cup cold milk. Mix just until blended. Cook on preheated griddle at medium heat. Flip the pancakes when edges begin to brown and bubbles show in the center.

For Waffles: Blend 1 cup mix, 2 eggs, 2 Tsp. oil and ¾ cup cold milk. Mix just until blended. Spray or brush oil on your waffle iron and heat up well. Pour enough batter to cover the lower cooking surface. Close lid. Wait a few minutes before checking to see if waffle is ready, unless otherwise indicated by your waffle iron.

Manufactured in a facility that also uses tree nuts, soy, wheat and milk.

Keeps best refrigerated or frozen.

Shipping Weight

1.68 lbs

  • Pancake & Waffle Mix from Bob's Red Mill

  • Stone ground whole grain goodness

  • Certified USDA Organic

Begin your day with fiber by making Bob's Red Mill Pancake & Waffle Mix. This high fiber, whole grain mix makes fluffy, piping hot whole grain organic pancakes or waffles. Each delicious serving delivers 5 grams of wholesome fiber and the finest all-natural ingredients---stone ground whole grain flour, stone ground oats, nutritious flaxseed, wheat germ, oat bran and wheat bran. All natural.

Rated 5 out of 5 by from Nutritious and Delicious I have really enjoyed making and eating these waffles.
Date published: 2015-10-22
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