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Organic Golden Flaxseed Meal from Bob's Red Mill
Certified USDA Organic; gluten free
Add nutrition and robust flavor to your diet with Bob's Red Mill Organic Golden Flaxseed Meal. This whole ground flaxseed delivers fiber, lignans and omega 3 essential fatty acids. Add a tablespoon (or two) to breads, muffins, pancakes or hot cooked cereals. One serving of flaxseed meal delivers 2,400 milligrams of omega-3 fatty acids. Gluten free. All natural; free of preservatives and chemical additives.
Serving Size 2 Tbsp. (13 g)
Servings Per Container 69
|Amount Per Serving||% Daily Value*|
|Calories 60Calories from Fat 40|
|Total Fat 4.5 g||7%|
|Saturated Fat 0 g||0%|
|Polyunsaturated Fat 3.5 g|
|Monounsaturated Fat 1 g|
|Trans Fat 0 g|
|Omega-3 2400 mg|
|Cholesterol 0 mg||0%|
|Sodium 0 mg||0%|
|Total Carbohydrate 4 g||1%|
|Dietary Fiber 4 g||15%|
|Soluble Fiber 1 g|
|Insoluble Fiber 3 g|
|Sugars 0 g|
|Protein 3 g|
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
|Total Fat||Less than||65 grams||80 grams|
|Saturated Fat||Less than||20 grams||25 grams|
|Cholesterol||Less than||300 mg||300 mg|
|Sodium||Less than||2,400 mg||2,400 mg|
|Total Carbohydrate||300 grams||375 grams|
|Dietary Fiber||25 grams||30 grams|
Calories per gram:
Ingredient: Organic Whole Ground Flaxseed.
How to Use Bob's Red Mill Flaxseed Meal
Manufactured in a facility that also uses tree nuts and soy.
Keeps best refrigerated or frozen.
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