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Bob's Red Mill

Organic Golden Flaxseed Meal

Organic Golden Flaxseed Meal

  • Organic Golden Flaxseed Meal from Bob's Red Mill



  • Whole ground



  • Certified USDA Organic; gluten free



  • Low carb


32 oz Pkg

$6.38
Retail $8.24
Save 23%
Quantity
In Stock
  • Organic Golden Flaxseed Meal from Bob's Red Mill



  • Whole ground



  • Certified USDA Organic; gluten free



  • Low carb


Add nutrition and robust flavor to your diet with Bob's Red Mill Organic Golden Flaxseed Meal. This whole ground flaxseed delivers fiber, lignans and omega 3 essential fatty acids. Add a tablespoon (or two) to breads, muffins, pancakes or hot cooked cereals. One serving of flaxseed meal delivers 2,400 milligrams of omega-3 fatty acids. Gluten free. All natural; free of preservatives and chemical additives.

Terms and Ingredient Definitions

This item is restricted in certain countries. Check your country's known restrictions here.

Nutrition Facts

Serving Size 2 Tbsp. (13 g)

Servings Per Container 69

Amount Per Serving % Daily Value*
Calories 60Calories from Fat 40  
Total Fat  4.5 g 7%
Saturated Fat  0 g 0%
Polyunsaturated Fat 3.5 g  
Monounsaturated Fat 1 g  
Trans Fat  0 g  
Omega-3 2400 mg  
Cholesterol  0 mg 0%
Sodium  0 mg 0%
Total Carbohydrate  4 g 1%
Dietary Fiber  4 g 15%
Soluble Fiber 1 g  
Insoluble Fiber 3 g  
Sugars  0 g  
Protein  3 g  
Vitamin A   0%
Vitamin C   0%
Calcium   2%
Iron   4%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

  Calories 2,000 2,500
Total Fat Less than 65 grams 80 grams
Saturated Fat Less than 20 grams 25 grams
Cholesterol Less than 300 mg 300 mg
Sodium Less than 2,400 mg 2,400 mg
Total Carbohydrate   300 grams 375 grams
Dietary Fiber   25 grams 30 grams

Calories per gram:

  • Fat 9
  • Carbohydrate 4
  • Protein 4

Ingredient: Organic Whole Ground Flaxseed.

How to Use Bob's Red Mill Flaxseed Meal

  • Sprinkle on hot or cold cereal.
  • Blend into juice or smoothies.
  • Sprinkle on salads.
  • Add to meatballs or meatloaf.
  • Sprinkle on yogurt (try adding Bob's Red Mill Old Country Style Muesli).
  • Mix into casseroles.

Manufactured in a facility that also uses tree nuts and soy.

Keeps best refrigerated or frozen.

Shipping Weight

2.04 lbs

Summary of Customer Ratings & Reviews

Customer Ratings & Reviews

Rated 5 out of 5 by 24 reviewers.
Rated 5 out of 5 by Thankful This product works well for us. It's hard to find in our area at a good price. Thankful Swanson has it. March 4, 2016
Rated 5 out of 5 by Overall health I have read numerous reports on the benefits of flaxseed, particularly ground flaxseed, and take it for my overall health. It is low in carbs and high in the good fats and I have found the Bob's Red Mill to be one of the best I have tried and intend to stick with it. January 5, 2016
Rated 5 out of 5 by Good product and good price I've been consuming golden flax seed (grinding it in a coffee grinder) as well as flax meal (bulk), for many years. I was happy to see this product available by this well-known brand name. September 4, 2015
Rated 5 out of 5 by yummy I got this for a healthy snack recipe, but I eat it in everything, it taste nutty, but smooth, and I swear I feel better , and have lost 3 pounds in one week, my appetite has decreased a lot, and the bag will last forever, best deal ever August 2, 2015
Rated 5 out of 5 by healthy living I have read how flaxseed benefits our health with Omega 3 and fiber. This works for me. I add this to my Red Mill hot cereal. Because of the fiber I am satisfied all morning. It is so handy to buy and reasonably priced through Swanson. January 25, 2015
Rated 5 out of 5 by Organic Golden Flaxseed Meal i bought this to use in no back cooking as its fast and easy i try keep it on hand so it will be faster to make up goodies . its a keeper. i do keep it in the fridge to keep it fresh April 27, 2014
Rated 5 out of 5 by Mind Food I have been very interested in memory enhancement from approximately my college years in the nineteen-seventies to the present. I have not found a more natural and significant memory booster than organic flax seed meal. January 19, 2014
Rated 5 out of 5 by Great Product Great Flaxseed at an incredible price. November 10, 2013
Rated 5 out of 5 by Love this stuff! I love the fact that I can have all of my favorite stuff delivered right to my front door. Esp my flax seed! I eat this stuff daily! Before discovering flax I felt sluggish, irritable and unhealthy! Boosting my daily fiber intake with flax seed has me feeling great! I recommend it to everyone in my family! and to you of course! August 15, 2013
Rated 5 out of 5 by GREAT PRODUCT FOR GREAT PRICE We make Golden Flax Meal/BrownRice Flour healthy bread, cut into squares and freeze for daily use. This Bob's Red Mill Golden Flaxseed Organic is a super product for this recipe, and it's such a great price; Locally, we pay nearly 5 dollars for half the amount, and so grateful we can get this on Swanson's AND the Organic one, twice as much for a drop over $7. Thanks Swansons, love ordering from you, and we usually wait til we have 50 dollar purchase to take advantage of the Free Shipping offer. Have been referring you to friends! barbie August 9, 2013
Rated 5 out of 5 by Great product Great source for vitamin B6 and thiamine. I sprinkle it on practically everything I eat. It's the only grain sold today that is NOT geom-modified. June 2, 2013
Rated 5 out of 5 by Great Tasing I really enjoy this ground flaxseed meal . I eat it every morning in my Greek yogurt with fresh fruit and raw bran. May 31, 2013
Rated 5 out of 5 by Awesome Product I am on a low carb diet and this grain enables me to have a bread. I use it as a pancake of sorts with a sugar free syrup. It is delicious! May 7, 2013
Rated 5 out of 5 by Easy Way To Use Flax Finely ground and a light golden color, it's very nice in all recipes using flax. Good price too. Keep it in the freezer after opening to ensure it stays fresh. April 20, 2013
Rated 5 out of 5 by Great product Huge quantity for the money. Taste fresh and last a long time. I keep in the the fridge. March 23, 2013
Rated 5 out of 5 by Omega's from Food You need to try getting your omega's from a natural food instead of processed fish, etc. Just add 2 scoops to your oatmeal for good flavor and no fish taste! This product also gives you fiber. February 14, 2013
Rated 5 out of 5 by Good for fiber I use this flaxseed meal in my breakfast smoothie to add fiber to my diet. February 1, 2013
Rated 5 out of 5 by I used the whole Flax seeds and ground them my self, but why the already ground are the same Great price! My husband and I take it everyday. Taste Great! NO.... after taste. November 6, 2012
Rated 5 out of 5 by Thanks For Offering This Product I used to buy ground flax seed at Costco and it was discontinued. Thankfully, I found the product at the Swanson website at a very good price. I use it on my oatmeal every morning. October 19, 2012
Rated 5 out of 5 by love this I use this Flax seed meal daily in smoothies, on salads, cereals, breads. It's wonderful. May 31, 2012
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32 oz Pkg

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