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Bob's Red Mill

Organic Golden Flaxseed Meal

4.9 out of 5 (8)

Organic Golden Flaxseed Meal

Item: BOB083

  • Organic Golden Flaxseed Meal from Bob's Red Mill

  • Natural source of fiber, lignans and omega-3s

  • Certified USDA Organic

  • Low carb

16 oz (453 grams) Pkg

Retail $4.94
In Stock
  • Organic Golden Flaxseed Meal from Bob's Red Mill

  • Natural source of fiber, lignans and omega-3s

  • Certified USDA Organic

  • Low carb

Bob's Red Mill Organic Golden Flaxseed Meal is 100% whole ground and delivers fiber, lignans and omega-3 essential fatty acids. It has a robust, nutty flavor and tastes great. Adding two tablespoons to your cereal, pancakes, waffles or breads delivers amazing nutritional benefits. All natural. Gluten free. Free of preservatives and chemical additives.

Terms and Ingredient Definitions

Nutrition Facts

Serving Size 2 Tbsp. (13 g)

Servings Per Container 34

Amount Per Serving % Daily Value*
Calories 60Calories from Fat 40  
Total Fat  4.5 g 7%
Saturated Fat  0.5 g 3%
Polyunsaturated Fat 3.5 g  
Monounsaturated Fat 1 g  
Trans Fat  0 g  
Omega-3 2400 mg  
Cholesterol  0 mg 0%
Sodium  0 mg 0%
Total Carbohydrate  4 g 1%
Dietary Fiber  4 g 15%
Soluble Fiber 1 g  
Insoluble Fiber 3 g  
Sugars  0 g  
Protein  3 g  
Vitamin A   0%
Vitamin C   0%
Calcium   2%
Iron   4%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

  Calories 2,000 2,500
Total Fat Less than 65 grams 80 grams
Saturated Fat Less than 20 grams 25 grams
Cholesterol Less than 300 mg 300 mg
Sodium Less than 2,400 mg 2,400 mg
Total Carbohydrate   300 grams 375 grams
Dietary Fiber   25 grams 30 grams

Calories per gram:

  • Fat 9
  • Carbohydrate 4
  • Protein 4

Ingredients: Organic whole ground golden flaxseed.

How to Use Bob's Red Mill Flaxseed Meal

Sprinkle on hot or cold cereal.

Blend into juice or smoothies.

Sprinkle on salads.

Add to meatballs or meatloaf.

Sprinkle on yogurt (try adding Bob's Red Mill Old Country Style Muesli).

Mix into casseroles.

Manufactured in a facility that also uses tree nuts and soy.

Keeps best refrigerated or frozen.

Shipping Weight

1.06 lbs

Summary of Customer Ratings & Reviews

Customer Ratings & Reviews

Rated 4.9 out of 5 by 8 reviewers.
Rated 5 out of 5 by I use this in prune juice for added fiber... I have a glass of prune juice with 2 tablespoons of this flaxseed meal along with a scoop of Golden Fields Fiber Powder ( a Swanson's product) and that will keep you regular for sure. Besides, flaxseed meal is very healthy to include in your diet and is also good for your heart. The taste is mild and delicious and I feel good on it. December 23, 2013
Rated 5 out of 5 by Try it! Put it in bread,soups,pancakes. November 14, 2013
Rated 5 out of 5 by Best Purchase Ever This Golden Flaxseed Meal is totally wonderful. I have been adding it to my baking uses and have been very well pleased! September 21, 2013
Rated 5 out of 5 by Great Value - Easy to use Wanted this for use in recipes for homemade protein bars and other baking. Love it's convenience. March 23, 2013
Rated 5 out of 5 by excellent this tastes great on cereal and is so great for you nutritionally- the fiber and lignans! March 15, 2013
  • 2016-05-28 T13:23:08.977-05:00
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Lee Swanson, Founder of Swanson Health Products

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16 oz (453 grams) Pkg

32 oz (907 grams) Pkg

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