Product Details
Supplement Facts
Nutrition Facts
About 15 servings per container
Serving size
¼ cup (45 g)
Amount per serving
Calories
160
% Daily Value *
Total Fat 1 g 1% Saturated Fat 0 g 0% Trans Fat 0 g Cholesterol 0 mg 0% Sodium 0 mg 0% Total Carbohydrate 33 g 12% Dietary Fiber 5 g 18% Total Sugars 0 g Includes 0 g Added Sugars 0% Protein 5 g Vitamin D 0 mcg 0% Calcium 12 mg 0% Iron 1 mg 6% Potassium 177 mg 4% * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENT: Organic Pearled Farro.
CONTAINS: Wheat
BASIC COOKING INSTRUCTION
Stovetop: Bring 2 quarts of water to a boil in a pot with 1 tsp salt. Add 1 cup rinsed farro, return to a boil, then reduce the heat to medium-high and boil uncovered until soft, about 30 minutes. Drain off cooking water, then serve.
Pre-Soak Method: Cover 1 cup farro with water and soak in the refrigerator overnight, then drain. Place in a pot and add 3 cups water or stock (enough to cover the grains). Bring to a boil; reduce heat to medium-low and simmer for 10 minutes. Drain excess liquid and serve.
Slow Cooker: Place 1 cup rinsed farro, 4 cups water and 1 tsp salt into a slow cooker. Cover and cook on low for 2-2 ½ hours or high for 1 ½ hours. Drain excess water and serve.
Multi-Cooker: Place 1 cup farro, 3 cups water and 1 tsp salt in the pot of the multi-cooker. Set the valve to sealing. On manual setting and high pressure, set for 12 minutes. Quick release the pressure. Drain excess water and serve.
Makes 4 servings (about 2 cups).
Store in a cool, dry place.
Certified Organic by QAI.
- NON GMO Project VERIFIED
- USDA ORGANIC
- KOSHER PAREVE
- Resealable Package
- Excellent in soups, casseroles, salads and pilafs
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