Nutrition Facts

About 15 servings per container


Serving size		¼ cup (45 g)

Amount per serving

Calories

160

% Daily Value *


Total Fat 1 g	1%
Saturated Fat 0 g	0%
Trans Fat 0 g
Cholesterol 0 mg	0%
Sodium 0 mg	0%
Total Carbohydrate 33 g	12%
Dietary Fiber 5 g	18%
Total Sugars 0 g
Includes 0 g Added Sugars	0%
Protein 5 g
Vitamin D 0 mcg	0%
Calcium 12 mg	0%
Iron 1 mg	6%
Potassium 177 mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENT: Organic Pearled Farro.

CONTAINS: Wheat

BASIC COOKING INSTRUCTION

Stovetop: Bring 2 quarts of water to a boil in a pot with 1 tsp salt. Add 1 cup rinsed farro, return to a boil, then reduce the heat to medium-high and boil uncovered until soft, about 30 minutes. Drain off cooking water, then serve.

Pre-Soak Method: Cover 1 cup farro with water and soak in the refrigerator overnight, then drain. Place in a pot and add 3 cups water or stock (enough to cover the grains). Bring to a boil; reduce heat to medium-low and simmer for 10 minutes. Drain excess liquid and serve.

Slow Cooker: Place 1 cup rinsed farro, 4 cups water and 1 tsp salt into a slow cooker. Cover and cook on low for 2-2 ½ hours or high for 1 ½ hours. Drain excess water and serve.

Multi-Cooker: Place 1 cup farro, 3 cups water and 1 tsp salt in the pot of the multi-cooker. Set the valve to sealing. On manual setting and high pressure, set for 12 minutes. Quick release the pressure. Drain excess water and serve.

Makes 4 servings (about 2 cups).

Store in a cool, dry place.

Certified Organic by QAI.

NON GMO Project VERIFIED
USDA ORGANIC
KOSHER PAREVE
Resealable Package
Excellent in soups, casseroles, salads and pilafs