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Bob's Red Mill

Organic Farro

Item | BOB156

$4.17
30% OFF
$5.97
Qty
Size
 

Nutrition Facts

Serving Size: 1/4 cup (52 g) dry

Servings Per Container: About 13

Amount Per Serving % Daily Value*
Calories 200Calories from Fat 15  
Total Fat  1.5 g 2%
Saturated Fat 0 g 0%
Trans Fat 0 g  
Cholesterol  0 mg 0%
Sodium  0 mg 0%
Total Carbohydrate  37 g 12%
Dietary Fiber  7 g 28%
Sugars  0 g  
Protein  7 g  
Vitamin A   0%
Vitamin C   0%
Calcium   2%
Iron   10%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

  Calories 2,000 2,500
Total Fat Less than 65 grams 80 grams
Saturated Fat Less than 20 grams 25 grams
Cholesterol Less than 300 mg 300 mg
Sodium Less than 2,400 mg 2,400 mg
Total Carbohydrate   300 grams 375 grams
Dietary Fiber   25 grams 30 grams

Calories per gram:

  • Fat 9
  • Carbohydrate 4
  • Protein 4

INGREDIENT: Organic Farro (Wheat).

Manufactured in a facility that uses tree nuts, soy, wheat and milk.

BASIC COOKING INSTRUCTIONS:

Direct Method: Rinse 1 cup farro. Place in a pot and add 3 cups water or stock (should cover the grains). Bring to a boil; reduce heat to medium-low and simmer for 30 minutes. Drain off any excess liquid.

Pre-Soak Method: Cover 1 cup farro with water and soak in the refrigerator overnight, then drain. Place in a pot and add 3 cups water or stock (enough to cover the grains). Bring to a boil; reduce heat to medium-low and simmer for 10 minutes. Drain excess liquid.

Makes 4 servings (about 2 cups).

Additional recipes listed on package.

Keeps best refrigerated or frozen.

Certified Organic by QAI.

Product of the U.S.A.

  • USDA Organic.
  • Kosher.
  • Organic farro



  • Traditional grain of the Mediterranean



  • Has a nutty flavor & chewy texture


In ancient Rome, farro was a staple food that provided the main source of nourishment for the Roman legions. It was so coveted that it was even used as a form of currency. While that might not still hold true today, it does remain one of the healthiest of the wheat species. Farro is commonly used in traditional dishes, stews, casseroles and salads. Bob's Red Mill Farro is a product of the USA and is USDA organic.

Terms and Ingredient Definitions

Shipping Weight: 1.53 lbs

These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.

MSRP: $6.19

For our website and catalog, the MSRP is the "Manufacturer's Suggested Retail Price." The MSRP is understood to mean the price at which a manufacturer will recommend a retailer sell a product for in stores, on the internet, or in catalogs. The MSRP of National brand items are dictated to Swanson by each manufacturer. For Swanson brand items, the MSRP is calculated based on a varying percentage above the product's base price.

Rated 5 out of 5 by from Bob's Red Mill Organic Farro I love Farro and this is a great price. You can use it in place of most grains. My husband doesn't like barley, but will eat Farro, so its a win for me! Have purchased this numerous times and will again.
Date published: 2016-03-08
Rated 5 out of 5 by from Love Farro Wonderful addition to a meal --tasty and hardy. Great price compared to local stores.
Date published: 2015-07-05
Rated 5 out of 5 by from Satisfying Rice Alternative Farro has pleasantly surprised me in my search to broaden my grain consumption. A pleasant flavor that blends well with spices such as cumin and chipotle, farro is a fine accompaniment to a dinner salad with a bit of butter and salt. As a vegetarian, I find that it has substance and holds its own, even without added cooked vegetables, which however, also make a satisfying meal.
Date published: 2014-11-19
Rated 5 out of 5 by from Farro is the latest food WOW! Organic Farro is great to cook with!. A little bit like brown rice but has more texture, lower in calories, absorbs broth and spices, and is very versatile in the recipes!
Date published: 2013-07-24
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Swanson Health started in 1969 in Fargo, ND with a mission to offer pure and potent health products at a great value. Nearly 50 years later, we continue to innovate science-backed vitamins and supplements, delivering wellness solutions that help people live simply healthier together, and find vitality at any age. Click here to learn more about us.

For nearly 50 years, Swanson Health's research and development team has delivered science-backed health and wellness products to people around the world. Our innovation is guided by clinical research, scientific consensus, emerging research and usage traditions, creating products that help you find vitality at any age. At Swanson, we don't hide our science behind proprietary formulas — we believe in easy-to-read, transparent labelling. What's printed on our labels, is exactly what you'll find in our products.

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