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Bob's Red Mill

Organic Farro

Item | BOB415

new
  • Traditional grain of the Mediterranean



  • Has a nutty flavor & chewy texture


$5.97
Qty
Size
24 oz Pkg
 

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Nutrition Facts

About 15 servings per container

Serving size ¼ cup (45 g)

Amount per serving % Daily Value*
Calories 160  
Total Fat  1 g 1%
Saturated Fat 0 g 0%
Trans Fat 0 g  
Cholesterol  0 mg 0%
Sodium  0 mg 0%
Total Carbohydrate  33 g 12%
Dietary Fiber  5 g 18%
Total Sugars  0 g  
Includes 0 g Added Sugars  0%
Protein  5 g  
Vitamin D 0 mcg   0%
Calcium 12 mg   0%
Iron 1 mg   6%
Potassium 177 mg   4%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

  Calories 2,000 2,500
Total Fat Less than 65 grams 80 grams
Saturated Fat Less than 20 grams 25 grams
Cholesterol Less than 300 mg 300 mg
Sodium Less than 2,400 mg 2,400 mg
Total Carbohydrate   300 grams 375 grams
Dietary Fiber   25 grams 30 grams

Calories per gram:

  • Fat 9
  • Carbohydrate 4
  • Protein 4

INGREDIENT: Organic Pearled Farro.

CONTAINS: Wheat

BASIC COOKING INSTRUCTION

Stovetop: Bring 2 quarts of water to a boil in a pot with 1 tsp salt. Add 1 cup rinsed farro, return to a boil, then reduce the heat to medium-high and boil uncovered until soft, about 30 minutes. Drain off cooking water, then serve.

Pre-Soak Method: Cover 1 cup farro with water and soak in the refrigerator overnight, then drain. Place in a pot and add 3 cups water or stock (enough to cover the grains). Bring to a boil; reduce heat to medium-low and simmer for 10 minutes. Drain excess liquid and serve.

Slow Cooker: Place 1 cup rinsed farro, 4 cups water and 1 tsp salt into a slow cooker. Cover and cook on low for 2-2 ½ hours or high for 1 ½ hours. Drain excess water and serve.

Multi-Cooker: Place 1 cup farro, 3 cups water and 1 tsp salt in the pot of the multi-cooker. Set the valve to sealing. On manual setting and high pressure, set for 12 minutes. Quick release the pressure. Drain excess water and serve.

Makes 4 servings (about 2 cups).

Store in a cool, dry place.

Certified Organic by QAI.

  • NON GMO Project VERIFIED
  • USDA ORGANIC
  • KOSHER PAREVE
  • Resealable Package
  • Excellent in soups, casseroles, salads and pilafs
  • Traditional grain of the Mediterranean



  • Has a nutty flavor & chewy texture


In ancient Rome, farro was a staple food that provided the main source of nourishment for the Roman legions. It was so coveted that it was even used as a form of currency. While that might not still hold true today, it does remain one of the healthiest of the wheat species. Farro is commonly used in traditional dishes, stews, casseroles and salads. Bob's Red Mill Farro is USDA organic.

Terms and Ingredient Definitions

Shipping Weight: 1.53 lbs

These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.

MSRP: $6.19

For our website and catalog, the MSRP is the "Manufacturer's Suggested Retail Price." The MSRP is understood to mean the price at which a manufacturer will recommend a retailer sell a product for in stores, on the internet, or in catalogs. The MSRP of National brand items are dictated to Swanson by each manufacturer. For Swanson brand items, the MSRP is calculated based on a varying percentage above the product's base price.

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