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Bob's Red Mill

Organic Dark Rye Flour

Item | BOB081

$3.07
15% OFF
$3.62
Qty
Size
 

Nutrition Facts

Serving Size ΒΌ cup dry (30 g)

Servings Per Container 20

Amount Per Serving % Daily Value*
Calories 110Calories from Fat 10  
Total Fat  1 g 1%
Saturated Fat  0 g 0%
Trans Fat  0 g  
Cholesterol  0 mg 0%
Sodium  0 mg 0%
Total Carbohydrate  21 g 7%
Dietary Fiber  4 g 16%
Sugars  1 g  
Protein  4 g  
Vitamin A   0%
Vitamin C   0%
Calcium   2%
Iron   10%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

  Calories 2,000 2,500
Total Fat Less than 65 grams 80 grams
Saturated Fat Less than 20 grams 25 grams
Cholesterol Less than 300 mg 300 mg
Sodium Less than 2,400 mg 2,400 mg
Total Carbohydrate   300 grams 375 grams
Dietary Fiber   25 grams 30 grams

Calories per gram:

  • Fat 9
  • Carbohydrate 4
  • Protein 4

Ingredient: Organic Whole Grain Dark Rye.

Manufactured in a facility that also uses tree nuts, soy, wheat and milk.

Keeps best refrigerated or frozen.

  • Organic Dark Rye Flour from Bob's Red Mill



  • Whole grain stone ground flour



  • Certified USDA Organic


Organic Dark Rye Flour from Bob's Red Mill is a whole grain, stone ground flour. It delivers all the health-giving nutrients of the premium U.S. No. 1 dark rye from which it is ground -- the germ, the oil and the fiber. It is freshly ground to make this high quality flour. Add rye to your baked goods today for its delicious and unmistakable flavor. All natural.

Terms and Ingredient Definitions

Shipping Weight: 1.46 lbs

These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.

MSRP: $3.39

For our website and catalog, the MSRP is the "Manufacturer's Suggested Retail Price." The MSRP is understood to mean the price at which a manufacturer will recommend a retailer sell a product for in stores, on the internet, or in catalogs. The MSRP of National brand items are dictated to Swanson by each manufacturer. For Swanson brand items, the MSRP is calculated based on a varying percentage above the product's base price.

Rated 5 out of 5 by from I use Bob's RM Dark Rye flour to bake Russian sourdough rye bread. Always great result!
Date published: 2019-06-26
Rated 5 out of 5 by from Great Makes a delicious bread with Spelt. Great Price and Quality!
Date published: 2018-06-26
Rated 5 out of 5 by from Great Flour It's a great product and my bread and rolls turned our really good.
Date published: 2015-02-27
Rated 4 out of 5 by from Great Product This flour worked well for the low-carb breads I wanted to make. I was very please with the product.
Date published: 2013-09-12
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Swanson Health started in 1969 in Fargo, ND with a mission to offer pure and potent health products at a great value. Nearly 50 years later, we continue to innovate science-backed vitamins and supplements, delivering wellness solutions that help people live simply healthier together, and find vitality at any age. Click here to learn more about us.

For nearly 50 years, Swanson Health's research and development team has delivered science-backed health and wellness products to people around the world. Our innovation is guided by clinical research, scientific consensus, emerging research and usage traditions, creating products that help you find vitality at any age. At Swanson, we don't hide our science behind proprietary formulas — we believe in easy-to-read, transparent labelling. What's printed on our labels, is exactly what you'll find in our products.

Swanson Health's purity and potency testing begins with our ingredient sourcing, continues through manufacturing, and goes beyond when a product hits the shelf. Our testing exceeds industry standards, ensuring each product meets our quality guarantees for purity and potency. Swanson facilities are Good Manufacturing Practices (GMP) certified, and we voluntarily participate in third-party, independent laboratory testing. With Swanson, you can be sure you're getting the most pure and potent health products at a great value. Click here to learn more about our quality standards.

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