Item | BOB408
-
A great natural source of protein
-
Substitute for plain wheat flour
-
Traditionally prepared
Customers Also Viewed
Nutrition Facts
About 17 servings per container
|
Serving size |
¼ cup (37 g) |
|
|
Amount per serving Calories |
140 |
|
% Daily Value *
| Total Fat 0.5 g | 1% |
| Saturated Fat 0 g | 0% |
| Trans Fat 0 g | |
| Cholesterol 0 mg | 0% |
| Sodium 0 mg | 0% |
| Total Carbohydrate 29 g | 11% |
| Dietary Fiber 9 g | 32% |
| Total Sugars 0 g | |
| Includes 0 g Added Sugars | 0% |
| Protein 4 g | |
| Vitamin D 0 mcg | 0% |
| Calcium 21 mg | 2% |
| Iron 1 mg | 6% |
| Potassium 184 mg | 4% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENT: Whole Grain Organic Buckwheat
Store in a cool, dry place. Keeps best refrigerated or frozen after opening.
DOWN-HOME BUCKWHEAT PANCAKES
- 1 cup Bob's Red Mill® Organic Buckwheat Flour
- ¼ tsp Sea Salt
- 1 tsp Baking Powder
- 1 Egg, well beaten
- 2 Tbsp Molasses
- 1 cup Milk
- 1 Tbsp Oil
Heat a lightly greased griddle or pan over medium-high heat. In a small bowl, whisk flour, salt and baking powder. In a medium bowl, whisk egg, molasses, milk and oil. Mix the dry ingredients into the wet until just combined, and then pour ¼-cup portions onto the hot griddle or pan. Cook until bubbly, then flip and cook until the cent is set, about 2-3 minutes per side. Serve immediately.
Makes 8 pancakes.
Certified Organic by QAI
- Resealable Package
- USDA ORGANIC
- 100% WHOLE GRAIN
- NON GMO Project VERIFIED
- KOSHER PAREVE
-
A great natural source of protein
-
Substitute for plain wheat flour
-
Traditionally prepared
Pick up a bag of Bob's Red Mill Organic Whole Grain Buckwheat Flour if for no other reason than to try out the delicious, hearty pancake and waffle recipes on the back of the bag. Bob's buckwheat flour is ground whole grain buckwheat and nothing else. The pyramid-shaped kernels are harvested and ground into surprisingly rich flour with little black specks that come from the ground seed hull. This is how traditional buckwheat flour has been made for hundreds of years. You can add a little buckwheat flour to almost any recipe that calls for regular flour. In wheat bread, use half buckwheat flour to add a unique, nutty flavor and darker color.
Terms and Ingredient Definitions
Shipping Weight: 1.44 lbs
These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.
MSRP: $4.39
For our website and catalog, the MSRP is the "Manufacturer's Suggested Retail Price." The MSRP is understood to mean the price at which a manufacturer will recommend a retailer sell a product for in stores, on the internet, or in catalogs. The MSRP of National brand items are dictated to Swanson by each manufacturer. For Swanson brand items, the MSRP is calculated based on a varying percentage above the product's base price.
Swanson Health started in 1969 in Fargo, ND with a mission to offer pure and potent health products at a great value. Over 50 years later, we continue to innovate science-backed vitamins and supplements, delivering wellness solutions that help people live simply healthier together, and find vitality at any age. Click here to learn more about us.
For over 50 years, Swanson Health's research and development team has delivered science-backed health and wellness products to people around the world. Our innovation is guided by clinical research, scientific consensus, emerging research and usage traditions, creating products that help you find vitality at any age. At Swanson, we don't hide our science behind proprietary formulas — we believe in easy-to-read, transparent labelling. What's printed on our labels, is exactly what you'll find in our products.
Swanson Health's purity and potency testing begins with our ingredient sourcing, continues through manufacturing, and goes beyond when a product hits the shelf. Our testing exceeds industry standards, ensuring each product meets our quality guarantees for purity and potency. Swanson facilities are Good Manufacturing Practices (GMP) certified, and we voluntarily participate in third-party, independent laboratory testing. With Swanson, you can be sure you're getting the most pure and potent health products at a great value. Click here to learn more about our quality standards.
★★★★★ ★★★★★
Rena N. · ago