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Bob's Red Mill

Organic Buckwheat Flour

Item | BOB408

  • A great natural source of protein



  • Substitute for plain wheat flour



  • Traditionally prepared


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Nutrition Facts


About 17 servings per container

Serving size

¼ cup (37 g)

Amount per serving

Calories

140

% Daily Value * 

Total Fat  0.5 g 1%
Saturated Fat 0 g 0%
Trans Fat 0 g  
Cholesterol  0 mg 0%
Sodium  0 mg 0%
Total Carbohydrate  29 g 11%
Dietary Fiber  9 g 32%
Total Sugars  0 g  
Includes 0 g Added Sugars  0%
Protein  4 g  
Vitamin D 0 mcg 0%
Calcium 21 mg 2%
Iron 1 mg 6%
Potassium 184 mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENT: Whole Grain Organic Buckwheat

Store in a cool, dry place. Keeps best refrigerated or frozen after opening.

DOWN-HOME BUCKWHEAT PANCAKES

  • 1 cup Bob's Red Mill® Organic Buckwheat Flour
  • ¼ tsp Sea Salt
  • 1 tsp Baking Powder
  • 1 Egg, well beaten
  • 2 Tbsp Molasses
  • 1 cup Milk
  • 1 Tbsp Oil

Heat a lightly greased griddle or pan over medium-high heat. In a small bowl, whisk flour, salt and baking powder. In a medium bowl, whisk egg, molasses, milk and oil. Mix the dry ingredients into the wet until just combined, and then pour ¼-cup portions onto the hot griddle or pan. Cook until bubbly, then flip and cook until the cent is set, about 2-3 minutes per side. Serve immediately.

Makes 8 pancakes.

Certified Organic by QAI

  • Resealable Package
  • USDA ORGANIC
  • 100% WHOLE GRAIN
  • NON GMO Project VERIFIED
  • KOSHER PAREVE
  • A great natural source of protein



  • Substitute for plain wheat flour



  • Traditionally prepared


Pick up a bag of Bob's Red Mill Organic Whole Grain Buckwheat Flour if for no other reason than to try out the delicious, hearty pancake and waffle recipes on the back of the bag. Bob's buckwheat flour is ground whole grain buckwheat and nothing else. The pyramid-shaped kernels are harvested and ground into surprisingly rich flour with little black specks that come from the ground seed hull. This is how traditional buckwheat flour has been made for hundreds of years. You can add a little buckwheat flour to almost any recipe that calls for regular flour. In wheat bread, use half buckwheat flour to add a unique, nutty flavor and darker color.  

Terms and Ingredient Definitions

Shipping Weight: 1.43 lbs

Kosher
Organic
Non-GMO

These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.

MSRP: $4.39

For our website and catalog, the MSRP is the "Manufacturer's Suggested Retail Price." The MSRP is understood to mean the price at which a manufacturer will recommend a retailer sell a product for in stores, on the internet, or in catalogs. The MSRP of National brand items are dictated to Swanson by each manufacturer. For Swanson brand items, the MSRP is calculated based on a varying percentage above the product's base price.

Disclaimer: Product reviews are provided for informational purposes only. The information or opinions expressed therein are solely those of the contributors and do not necessarily represent those of Swanson Health Products and its employees. Please read full product reviews disclaimer.
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Buckwheat Fluor
I bought buckwheat for my wife, she has problems assimilating gluten from wheat flour or any cereal that contains it; I have been trying different flours that are in the market but unfortunately all when baked they leave that sensation of granulocity typical of starches, I wanted to experiment with their flour, I already knew it characteristic color, but not it taste and smell; I'm still experimenting with your flour to see if I can get some elasticity in the gluten-free flour dough
Helpful?

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