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Bob's Red Mill

Organic 7 Grain Pancake & Waffle Mix

Item | BOB077

PRICE $3.95
YOU SAVE 16%
MSRP
$4.69
Qty
Size
 

Nutrition Facts

Serving Size 1/3 cup dry (52 g)

Servings Per Container 14

Amount Per Serving % Daily Value (Mix)
Calories 190Calories from Fat 10  
Total Fat  1 g 2%
Saturated Fat  0 g 0%
Trans Fat  0 g  
Cholesterol  0 mg 0%
Sodium  380 mg 16%
Total Carbohydrate  37 g 12%
Dietary Fiber  6 g 24%
Sugars  2 g  
Protein  7 g  
Vitamin A   0%
Vitamin C   0%
Calcium   10%
Iron   15%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

  Calories 2,000 2,500
Total Fat Less than 65 grams 80 grams
Saturated Fat Less than 20 grams 25 grams
Cholesterol Less than 300 mg 300 mg
Sodium Less than 2,400 mg 2,400 mg
Total Carbohydrate   300 grams 375 grams
Dietary Fiber   25 grams 30 grams

Calories per gram:

  • Fat 9
  • Carbohydrate 4
  • Protein 4

Ingredients: Organic Multigrain Flour Blend (Organic Whole Wheat Pastry Flour, Organic Whole Grain Rye Flour, Organic Whole Grain Spelt Flour, Organic Whole Grain Corn Flour, Organic Whole Grain Oat Flour, Organic Whole Grain Kamut Khorasan Wheat Flour, Organic Whole Grain Flaxseed Meal, Organic Whole Grain Quinoa Flour, Organic Whole Grain Brown Rice Flour), Organic Vital Wheal Gluten, Organic Evaporated Cane Juice, Baking Powder (Monocalcium Phosphate, Bicarbonate of Soda, Cornstarch), Sea Salt.

Manufactured in a facility that also uses tree nuts, soy, wheat and milk.

Cooking Instructions:

Pancakes: Blend 1 cup mix, 1 egg, 1 Tbsp. oil and ¾ cup cold water. Mix just until blended. Cook on preheated griddle at medium heat. Flip the pancake when edges begin to brown and bubbles show in the center.

Waffles: Blend 1 cup mix, 2 eggs, 2 Tsp. oil, and ¾ cup cold water. Mix just until blended. Spray or brush oil on your waffle iron and heat up well. Pour enough batter to cover the lower cooking surface. Close lid. Wait a few minutes before checking to see if waffle is ready, unless otherwise indicated by your waffle iron.

Keeps best refrigerated or frozen.

  • Organic Pancake & Waffle Mix from Bob's Red Mill



  • Features a 7 grain mix



  • Certified USDA Organic


Brighten your day with the sweet aroma of fluffy pancakes or waffles made with Bob's Red Mill Organic 7 Grain Pancake & Waffle Whole Grain Mix. Full of wholesome goodness and irresistible flavor, it's made using only the finest ingredients. It features a unique blend of stone ground whole grain flours, aluminum-free leavening and pure raw sugar. All natural.

Terms and Ingredient Definitions

Shipping Weight: 1.71 lbs

These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.

Rated 5 out of 5 by from Amazing! Tastes amazing! Whole family loves it! Wish it was a little cheaper but it’s definitely delicious!
Date published: 2018-03-13
Rated 3 out of 5 by from FIBER PANCAKES or WAFFLES ANYONE? Definitely edible, just doesn't taste very delicious compared to other organic pancake/waffle mixes due to the healthy amount of fiber in this mix.
Date published: 2016-01-20
Rated 5 out of 5 by from a great breakfast we have used the mix to make both waffles and pancakes and were very pleased with both. More flavor than plain and it is good to get some extra fiber.
Date published: 2015-12-29
Rated 5 out of 5 by from 100% better than plain flour I just bought a ceramic, Belgian Waffle iron which is healthier than a teflon waffle iron and wanted healthier ingredients for the actual waffles. Bob's is Exactly what I wanted but I didn't have to gather the ingredients. The waffles are not only healthier, they're DELICIOUS. I had relatives visiting and everyone was happy and satisfied. I can always count on Bob's Red Mill products.
Date published: 2015-11-25
Rated 5 out of 5 by from Makes Really Good Pancakes The pancakes taste great, but they don't rise much, as if the processor needs to add more baking powder. Lots of fiber per serving, but also has lots of carbohydrates even prior to adding the milk. I would buy this mix again.
Date published: 2015-07-12
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