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Nutrition Facts
about 17 servings per container
|
Serving size |
¼ cup (40g) |
|
|
Amount per serving Calories |
140 |
|
% Daily Value *
| Total Fat 1g | 1% |
| Saturated Fat 0g | 0% |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 300mg | 13% |
| Total Carbohydrate 27g | 10% |
| Dietary Fiber 5g | 18% |
| Total Sugars 2g | |
| Includes 1g Added Sugars | 2% |
| Protein 7g | |
| Vitamin D 0mcg | 0% |
| Calcium 66mg | 6% |
| Iron 2mg | 10% |
| Potassium 135mg | 2% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients: Organic Whole Wheat Flour, Organic Vital Wheat Gluten, Organic Grain Rye Flour, Organic Cane Sugar, Organic Whole Grain Spelt Flour, Organic Whole Grain Corn Flour, Organic Whole Grain Oats, Baking Powder (Monocalcium Phosphate, Cornstarch, Sodium Bicarbonate), Organic Whole Grain Kamut® Khorasan Wheat Flour, Salt, Organic Flaxseed Meal, Organic Whole Grain Quinoa Flour, Organic Whole Grain Brown Rice Flour.
Manufactured in a facility that also uses tree nuts, soy, wheat and milk.
Certified Organic by QAI
PANCAKES:
- 1 cup Bob's Red Mill® Organic 7 Grain Pancake and Waffle Mix
- 1 Tbsp Oil
- 1 Egg
- ¾ cup Water
Heat a lightly greased griddle or pan over medium-high heat. Mix all ingredients together in a bowl until just combined and then pour ¼-cup portions onto the hot griddle or pan. Cook until bubbly, then flip and cook until the center is set, about 2-3 minutes per side. Serve immediately. Makes about 8 pancakes.
WAFFLES:
- 1 cup Bob's Red Mill® Organic 7 Grain Pancake and Waffle Mix
- 2 Tbsp Oil
- 1 Egg
- 1 cup Water
Preheat waffle iron to medium heat for at least 10 minutes. Mix all ingredients together in a bowl until just combined. Follow waffle iron manufacturer's instructions for measuring and cooking waffles. Makes 2 waffles.
Store in a cool, dry place.
-
Features a 7 grain mix
-
Certified USDA Organic
Brighten your day with the sweet aroma of fluffy pancakes or waffles made with Bob's Red Mill Organic 7 Grain Pancake & Waffle Whole Grain Mix. Full of wholesome goodness and irresistible flavor, it's made using only the finest ingredients. It features a unique blend of stone ground whole grain flours, aluminum-free leavening and pure raw sugar. All natural.
Terms and Ingredient Definitions
Shipping Weight: 1.53 lbs
These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.
MSRP: $4.69
For our website and catalog, the MSRP is the "Manufacturer's Suggested Retail Price." The MSRP is understood to mean the price at which a manufacturer will recommend a retailer sell a product for in stores, on the internet, or in catalogs. The MSRP of National brand items are dictated to Swanson by each manufacturer. For Swanson brand items, the MSRP is calculated based on a varying percentage above the product's base price.
Swanson Health started in 1969 in Fargo, ND with a mission to offer pure and potent health products at a great value. Over 50 years later, we continue to innovate science-backed vitamins and supplements, delivering wellness solutions that help people live simply healthier together, and find vitality at any age. Click here to learn more about us.
For over 50 years, Swanson Health's research and development team has delivered science-backed health and wellness products to people around the world. Our innovation is guided by clinical research, scientific consensus, emerging research and usage traditions, creating products that help you find vitality at any age. At Swanson, we don't hide our science behind proprietary formulas — we believe in easy-to-read, transparent labelling. What's printed on our labels, is exactly what you'll find in our products.
Swanson Health's purity and potency testing begins with our ingredient sourcing, continues through manufacturing, and goes beyond when a product hits the shelf. Our testing exceeds industry standards, ensuring each product meets our quality guarantees for purity and potency. Swanson facilities are Good Manufacturing Practices (GMP) certified, and we voluntarily participate in third-party, independent laboratory testing. With Swanson, you can be sure you're getting the most pure and potent health products at a great value. Click here to learn more about our quality standards.
