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Bob's Red Mill

Organic 7 Grain Pancake & Waffle Mix

Item | BOB322

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  • Features a 7 grain mix



  • Certified USDA Organic


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Nutrition Facts


about 17 servings per container

Serving size

¼ cup (40g)

Amount per serving

Calories

140

% Daily Value * 

Total Fat  1g 1%
Saturated Fat  0g 0%
Trans Fat  0g  
Cholesterol  0mg 0%
Sodium  300mg 13%
Total Carbohydrate  27g 10%
Dietary Fiber  5g 18%
Total Sugars  2g  
Includes 1g Added Sugars  2%
Protein  7g  
Vitamin D 0mcg 0%
Calcium 66mg 6%
Iron 2mg 10%
Potassium 135mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients: Organic Whole Wheat Flour, Organic Vital Wheat Gluten, Organic Grain Rye Flour, Organic Cane Sugar, Organic Whole Grain Spelt Flour, Organic Whole Grain Corn Flour, Organic Whole Grain Oats, Baking Powder (Monocalcium Phosphate, Cornstarch, Sodium Bicarbonate), Organic Whole Grain Kamut® Khorasan Wheat Flour, Salt, Organic Flaxseed Meal, Organic Whole Grain Quinoa Flour, Organic Whole Grain Brown Rice Flour.

Manufactured in a facility that also uses tree nuts, soy, wheat and milk.

Certified Organic by QAI

PANCAKES:

  • 1 cup Bob's Red Mill® Organic 7 Grain Pancake and Waffle Mix
  • 1 Tbsp Oil
  • 1 Egg
  • ¾ cup Water

    Heat a lightly greased griddle or pan over medium-high heat. Mix all ingredients together in a bowl until just combined and then pour ¼-cup portions onto the hot griddle or pan. Cook until bubbly, then flip and cook until the center is set, about 2-3 minutes per side. Serve immediately. Makes about 8 pancakes.

WAFFLES:

  • 1 cup Bob's Red Mill® Organic 7 Grain Pancake and Waffle Mix
  • 2 Tbsp Oil
  • 1 Egg
  • 1 cup Water

    Preheat waffle iron to medium heat for at least 10 minutes. Mix all ingredients together in a bowl until just combined. Follow waffle iron manufacturer's instructions for measuring and cooking waffles. Makes 2 waffles.

Store in a cool, dry place.

  • Features a 7 grain mix



  • Certified USDA Organic


Brighten your day with the sweet aroma of fluffy pancakes or waffles made with Bob's Red Mill Organic 7 Grain Pancake & Waffle Whole Grain Mix. Full of wholesome goodness and irresistible flavor, it's made using only the finest ingredients. It features a unique blend of stone ground whole grain flours, aluminum-free leavening and pure raw sugar. All natural.

Terms and Ingredient Definitions

Shipping Weight: 1.53 lbs

Kosher
Organic

These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.

MSRP: $4.69

For our website and catalog, the MSRP is the "Manufacturer's Suggested Retail Price." The MSRP is understood to mean the price at which a manufacturer will recommend a retailer sell a product for in stores, on the internet, or in catalogs. The MSRP of National brand items are dictated to Swanson by each manufacturer. For Swanson brand items, the MSRP is calculated based on a varying percentage above the product's base price.

Disclaimer: Product reviews are provided for informational purposes only. The information or opinions expressed therein are solely those of the contributors and do not necessarily represent those of Swanson Health Products and its employees. Please read full product reviews disclaimer.

Swanson Health started in 1969 in Fargo, ND with a mission to offer pure and potent health products at a great value. Over 50 years later, we continue to innovate science-backed vitamins and supplements, delivering wellness solutions that help people live simply healthier together, and find vitality at any age. Click here to learn more about us.

For over 50 years, Swanson Health's research and development team has delivered science-backed health and wellness products to people around the world. Our innovation is guided by clinical research, scientific consensus, emerging research and usage traditions, creating products that help you find vitality at any age. At Swanson, we don't hide our science behind proprietary formulas — we believe in easy-to-read, transparent labelling. What's printed on our labels, is exactly what you'll find in our products.

Swanson Health's purity and potency testing begins with our ingredient sourcing, continues through manufacturing, and goes beyond when a product hits the shelf. Our testing exceeds industry standards, ensuring each product meets our quality guarantees for purity and potency. Swanson facilities are Good Manufacturing Practices (GMP) certified, and we voluntarily participate in third-party, independent laboratory testing. With Swanson, you can be sure you're getting the most pure and potent health products at a great value. Click here to learn more about our quality standards.

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