Nutrition Facts

about 17 servings per container


Serving size		¼ cup (40g)

Amount per serving

Calories

140

% Daily Value *


Total Fat 1g	1%
Saturated Fat 0g	0%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 300mg	13%
Total Carbohydrate 27g	10%
Dietary Fiber 5g	18%
Total Sugars 2g
Includes 1g Added Sugars	2%
Protein 7g
Vitamin D 0mcg	0%
Calcium 66mg	6%
Iron 2mg	10%
Potassium 135mg	2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients: Organic Whole Wheat Flour, Organic Vital Wheat Gluten, Organic Grain Rye Flour, Organic Cane Sugar, Organic Whole Grain Spelt Flour, Organic Whole Grain Corn Flour, Organic Whole Grain Oats, Baking Powder (Monocalcium Phosphate, Cornstarch, Sodium Bicarbonate), Organic Whole Grain Kamut® Khorasan Wheat Flour, Salt, Organic Flaxseed Meal, Organic Whole Grain Quinoa Flour, Organic Whole Grain Brown Rice Flour.

Manufactured in a facility that also uses tree nuts, soy, wheat and milk.

Certified Organic by QAI

PANCAKES:

1 cup Bob's Red Mill® Organic 7 Grain Pancake and Waffle Mix
1 Tbsp Oil
1 Egg
¾ cup Water
Heat a lightly greased griddle or pan over medium-high heat. Mix all ingredients together in a bowl until just combined and then pour ¼-cup portions onto the hot griddle or pan. Cook until bubbly, then flip and cook until the center is set, about 2-3 minutes per side. Serve immediately. Makes about 8 pancakes.

WAFFLES:

1 cup Bob's Red Mill® Organic 7 Grain Pancake and Waffle Mix
2 Tbsp Oil
1 Egg
1 cup Water
Preheat waffle iron to medium heat for at least 10 minutes. Mix all ingredients together in a bowl until just combined. Follow waffle iron manufacturer's instructions for measuring and cooking waffles. Makes 2 waffles.

Store in a cool, dry place.