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Bob's Red Mill

Orca Heritage Beans

Orca Heritage Beans

Item: BOB220

  • Delivers 10 grams protein and 17 grams of dietary fiber per serving

  • Terrific in salads, soups and side dishes

  • Kosher

22 oz (623 grams) Pkg

Retail $6.19
Save 11%
In Stock

Nutrition Facts

Serving Size: 1/4 cup (50 g)

Servings Per Container: About 12

Amount Per Serving % Daily Value*
Calories 170Calories from Fat 5  
Total Fat  1 g 2%
Saturated Fat  0 g 0%
Trans Fat  0 g  
Cholesterol  0 mg 0%
Sodium  0 mg 0%
Potassium 740 mg 20%
Total Carbohydrate  32 g 11%
Dietary Fiber  17 g 68%
Sugars  2 g  
Protein  10 g  
Vitamin A   0%
Vitamin C   0%
Calcium   8%
Iron   25%
Folate   25%
Phosphorus   25%
Magnesium   25%
Zinc   15%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

  Calories 2,000 2,500
Total Fat Less than 65 grams 80 grams
Saturated Fat Less than 20 grams 25 grams
Cholesterol Less than 300 mg 300 mg
Sodium Less than 2,400 mg 2,400 mg
Total Carbohydrate   300 grams 375 grams
Dietary Fiber   25 grams 30 grams

Calories per gram:

  • Fat 9
  • Carbohydrate 4
  • Protein 4


Manufactured in a facility that also uses tree nuts, soy, wheat and milk.

Use in salads, soups and side dishes.

STOVETOP INSTRUCTIONS Sort and rinse 1 cup orca beans. Place in a medium pot with 4 cups water. Cover and bring to a boil. Reduce heat to medium-low and cook until beans are tender and have doubled in size, about 1 hour. Add more water as needed while cooking to keep beans covered. Makes 4 servings (about 3 cups).

Additional recipes listed on package.

Store in a cool, dry place to preserve freshness.


Shipping Weight

1.43 lbs

  • Delivers 10 grams protein and 17 grams of dietary fiber per serving

  • Terrific in salads, soups and side dishes

  • Kosher

Bob's Red Mill Orca Heritage Beans are a small, tasty heirloom bean that are uniquely speckled in black and white. Grown in the Pacific Northwest, Orca Beans make a great addition to salads, soups and side dishes. Each serving delivers 10 grams of protein and 17 grams of dietary fiber. Kosher and made in the USA.

Terms and Ingredient Definitions

Bob's Red Mill Orca Heritage Beans Reviews

Summary of Customer Ratings & Reviews

Customer Ratings & Reviews

Why Shop Swanson® Brands?

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Lee Swanson, Founder of Swanson Health Products

Risk-Free Purchase Guarantee on Bob's Red Mill Orca Heritage Beans

If you are dissatisfied for any reason, we'll give you a full refund and pay return shipping.

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© 2017 Ratings based on results of the 2017 Survey of Supplement Users. More information at
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