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Flaxseed from Bob's Red Mill
Natural, raw, whole
Delivers fiber, lignans and omega-3s
Bob's Red Mill Flaxseed is natural, raw and whole. You can eat them whole, ground into meal or sprouted. Used in small amounts, flaxseed adds a crunchy quality to muffins, waffles, pancakes, granola and cooked cereals. When ground, flaxseed can be added to breads, muffins, hot cereals and smoothies. Two tablespoons of ground flaxseed deliver the amazing nutritional benefits of omega-3, lignans and dietary fiber. Free of preservatives and chemical additives.
Serving Size: 2 Tbsp (20 g)
Servings Per Container: 34
|Amount Per Serving||% Daily Value*|
|Calories 90 Calories from Fat 75|
|Total Fat 8 g||11%|
|Saturated Fat 0.5 g||3%|
|Polyunsaturated Fat 6 g|
|Monounsaturated Fat 1.5 g|
|Trans Fat 0 g|
|Omega-3 3,600 mg|
|Cholesterol 0 mg||0%|
|Sodium 5 mg||0%|
|Total Carbohydrate 7 g||2%|
|Dietary Fiber 6 g||24%|
|Soluble Fiber 1.5 g|
|Insoluble Fiber 4.5 g|
|Sugars 0 g|
|Protein 4 g|
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
|Total Fat||Less than||65 grams||80 grams|
|Saturated Fat||Less than||20 grams||25 grams|
|Cholesterol||Less than||300 mg||300 mg|
|Sodium||Less than||2,400 mg||2,400 mg|
|Total Carbohydrate||300 grams||375 grams|
|Dietary Fiber||25 grams||30 grams|
Calories per gram:
INGREDIENT: Whole Flaxseed.
Manufactured in a facility that also uses tree nuts and soy.
You may eat the natural untreated seeds whole, ground into meal, or sprouted. Used in small amounts, they add a crunchy quality when making muffins, waffles, pancakes, granola, or cooked cereals. When ground, Flaxseed can be added to breads, muffins, hot cooked cereals and smoothies.
Additional recipes listed on package.
Keeps best refrigerated or frozen.
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