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Bob's Red Mill

Natural Raw Wheat Germ

Item | BOB171

$4.71
Qty
Size
32 oz Pkg
 

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Nutrition Facts


about 41168232 servings per container: (per oz bag) - (per oz bag)

Serving size

2 Tbsp (11 g)

Amount per serving

Calories

45

% Daily Value * 

Total Fat  1 g 2%
Saturated Fat 0 g 0%
Trans Fat 0 g  
Cholesterol  0 mg 0%
Sodium  0 mg 0%
Total Carbohydrate  5 g 2%
Dietary Fiber  2 g 8%
Sugars 2 g  
Protein  3 g  
Vitamin A 0%
Vitamin C 0%
Calcium 0%
Iron 4%
Vitamin E 14%
Thiamin 11%
Folate 10%
Phosphorus 7%
Magnesium 7%
Zinc 7%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients: 100% Natural Raw Wheat Germ.

Manufactured in a facility that also uses tree nuts, soy, wheat and milk.

You can use Wheat Germ to replace up to one half cup of flour when baking cookies, muffins and breads. Use it as a topping for fruit pies, fruit salads, yogurt and ice cream, or as a nutritious breading for chicken or fish and as a filler for meatballs and meatloaf.

Additional recipes listed on package.

keeps best refrigerated or frozen

Product of the USA

Kosher

  • A natural source of folic acid



  • The heart of the wheat kernel



  • Delicious nutty flavor


Wheat Germ from Bob's Red Mill is made from the heart of the wheat berry. It has a delicious nutty flavor and is packed with nutrition. Just two tablespoons offers a scant 45 calories, fiber, folic acid, and one and a half grams of unsaturated fat! This food is cholesterol and sodium free! Use it to replace half cup of flour when baking cookies, muffins and breads. Or a nutritious breading for chicken or fish!

Terms and Ingredient Definitions

Shipping Weight: 2.07 lbs

These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.

 
Rated 5 out of 5 by from It's a product that I do not like to be without. I always add about a fourth cup ito the four when I make bread or cookies. I just believe it is good for health.
Date published: 2019-11-24
Rated 5 out of 5 by from Great Lowest price here at Swansons. Bob Red Mills is a great company.
Date published: 2018-07-05
Rated 5 out of 5 by from Excellent Wheat Germ Bob's Red Mill Wheat Germ from Swanson is an excellent product. It tastes much better than the different grocery store brands that we have used in the past.
Date published: 2015-06-11
Rated 5 out of 5 by from Very Healthy This product is a breakfast essential on top of my yogurt. I know that I am getting one of the best sources of vitamin E and B vitamins plus minerals that I need every day to stay healthy!
Date published: 2014-10-27
Rated 4 out of 5 by from Just okay... I use a lot of wheat germ, normally purchasing the store brand of my local healthfood store. Despite this BRM product allegedly being 'raw' it's nothing like what I usually use and is more toasted in texture, flavor. More dense, less 'fluffy.' Dark in color, rather crunchy, a different taste than I'm used to.
Date published: 2014-02-05
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Swanson Health started in 1969 in Fargo, ND with a mission to offer pure and potent health products at a great value. Nearly 50 years later, we continue to innovate science-backed vitamins and supplements, delivering wellness solutions that help people live simply healthier together, and find vitality at any age. Click here to learn more about us.

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