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Bob's Red Mill

Natural Raw Wheat Germ

Item | BOB153

$1.62
35% OFF
$2.50
Qty
Size
12 oz Pkg
 

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Nutrition Facts

Serving Size: 2 Tbsp (11 g)

Servings Per Container: About 31

Amount Per Serving % Daily Value*
Calories 45Calories from Fat 10  
Total Fat  1 g 2%
Saturated Fat 0 g 0%
Trans Fat 0 g  
Cholesterol  0 mg 0%
Sodium  0 mg 0%
Total Carbohydrate  5 g 2%
Dietary Fiber  2 g 8%
Sugars  2 g  
Protein  3 g  
Vitamin A   0%
Vitamin C   0%
Calcium   0%
Iron   4%
Folate   10%
Vitamin E   15%
Phosphorus   8%
Thiamin   10%
Magnesium   8%
Zinc   8%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

  Calories 2,000 2,500
Total Fat Less than 65 grams 80 grams
Saturated Fat Less than 20 grams 25 grams
Cholesterol Less than 300 mg 300 mg
Sodium Less than 2,400 mg 2,400 mg
Total Carbohydrate   300 grams 375 grams
Dietary Fiber   25 grams 30 grams

Calories per gram:

  • Fat 9
  • Carbohydrate 4
  • Protein 4

INGREDIENT: 100% Natural Raw Wheat Germ.

Manufactured in a facility that also uses tree nuts, soy, wheat and milk.

You can use Wheat Germ to replace up to one half cup of flour when baking cookies, muffins and breads. Use it as a topping for fruit pies, fruit salads, yogurt and ice cream, or as a nutritious breading for chicken or fish and as a filler for meatballs and meatloaf.

Additional recipes listed on package.

Keeps best refrigerated or frozen.

Product of the USA.

  • Free of Preservatives and Chemical Additives.
  • Kosher.
  • All natural raw wheat germ from Bob's Red Mill



  • Natural source of folic acid



  • Cholesterol and sodium free


Wheat germ is the heart of the wheat berry. Lower in calories and fat and higher in fiber, vitamins, and minerals, it is a healthful and versatile addition to your kitchen. Use it in place of a half cup of flour when baking, as breading for chicken or fish, or even a topping for yogurt or ice cream!

Terms and Ingredient Definitions

Shipping Weight: .69 lbs

These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.

 
Rated 5 out of 5 by from Love this sprinkled on cereal or yogurt!
Date published: 2013-08-13
Rated 5 out of 5 by from Great product Use it in most of my baking to add extra nutrition.
Date published: 2013-06-30
Rated 5 out of 5 by from Great wheat germ This is a good product, a raw product, in great condition, good packing, and adequate quantity. I am happy with my purchase.
Date published: 2013-06-06
Rated 5 out of 5 by from Excellent Love the nutty taste added to my oatmeal every morning. The price is better on Swanson that at the store. It helps to eliminate a previous challenge. Highly recommend it.
Date published: 2013-05-10
Rated 5 out of 5 by from Natural Raw Wheat Germ I used this product in my smoothies and cereal for the great benefits it contains.
Date published: 2013-03-23
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Swanson Health started in 1969 in Fargo, ND with a mission to offer pure and potent health products at a great value. Nearly 50 years later, we continue to innovate science-backed vitamins and supplements, delivering wellness solutions that help people live simply healthier together, and find vitality at any age. Click here to learn more about us.

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