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Bob's Red Mill

Natural Raw Wheat Germ

Natural Raw Wheat Germ

Item: BOB153

  • All natural raw wheat germ from Bob's Red Mill



  • Natural source of folic acid



  • Cholesterol and sodium free


12 oz (340 grams) Pkg

$2.38
MSRP $2.49
Save 4%
Quantity
In Stock

Nutrition Facts

Serving Size: 2 Tbsp (11 g)

Servings Per Container: About 31

Amount Per Serving % Daily Value*
Calories 45Calories from Fat 10  
Total Fat  1 g 2%
Saturated Fat 0 g 0%
Trans Fat 0 g  
Cholesterol  0 mg 0%
Sodium  0 mg 0%
Total Carbohydrate  5 g 2%
Dietary Fiber  2 g 8%
Sugars  2 g  
Protein  3 g  
Vitamin A   0%
Vitamin C   0%
Calcium   0%
Iron   4%
Folate   10%
Vitamin E   15%
Phosphorus   8%
Thiamin   10%
Magnesium   8%
Zinc   8%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

  Calories 2,000 2,500
Total Fat Less than 65 grams 80 grams
Saturated Fat Less than 20 grams 25 grams
Cholesterol Less than 300 mg 300 mg
Sodium Less than 2,400 mg 2,400 mg
Total Carbohydrate   300 grams 375 grams
Dietary Fiber   25 grams 30 grams

Calories per gram:

  • Fat 9
  • Carbohydrate 4
  • Protein 4

INGREDIENT: 100% Natural Raw Wheat Germ.

Manufactured in a facility that also uses tree nuts, soy, wheat and milk.

You can use Wheat Germ to replace up to one half cup of flour when baking cookies, muffins and breads. Use it as a topping for fruit pies, fruit salads, yogurt and ice cream, or as a nutritious breading for chicken or fish and as a filler for meatballs and meatloaf.

Additional recipes listed on package.

Keeps best refrigerated or frozen.

Product of the USA.

  • Free of Preservatives and Chemical Additives.
  • Kosher.

Shipping Weight

.82 lbs

  • All natural raw wheat germ from Bob's Red Mill



  • Natural source of folic acid



  • Cholesterol and sodium free


Wheat germ is the heart of the wheat berry. Lower in calories and fat and higher in fiber, vitamins, and minerals, it is a healthful and versatile addition to your kitchen. Use it in place of a half cup of flour when baking, as breading for chicken or fish, or even a topping for yogurt or ice cream!

Bob's Red Mill Natural Raw Wheat Germ Reviews

Summary of Customer Ratings & Reviews

Customer Ratings & Reviews

Natural Raw Wheat Germ is rated 5.0 out of 5 by 8.
Rated 5 out of 5 by from Good value
Date published: 2013-11-07
Rated 5 out of 5 by from Love this sprinkled on cereal or yogurt!
Date published: 2013-08-13
Rated 5 out of 5 by from Great product Use it in most of my baking to add extra nutrition.
Date published: 2013-06-30
Rated 5 out of 5 by from Great wheat germ This is a good product, a raw product, in great condition, good packing, and adequate quantity. I am happy with my purchase.
Date published: 2013-06-06
Rated 5 out of 5 by from Excellent Love the nutty taste added to my oatmeal every morning. The price is better on Swanson that at the store. It helps to eliminate a previous challenge. Highly recommend it.
Date published: 2013-05-10
Rated 5 out of 5 by from very good thanks
Date published: 2013-04-26
Rated 5 out of 5 by from Natural Raw Wheat Germ I used this product in my smoothies and cereal for the great benefits it contains.
Date published: 2013-03-23
Rated 5 out of 5 by from Great Product! Good Raw-but fairly easy to toast
Date published: 2013-02-19
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*These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease.
For our website and catalog, the MSRP is the "Manufacturer's Suggested Retail Price." The MSRP is understood to mean the price at which a manufacturer will recommend a retailer sell a product for in stores, on the internet, or in catalogs. The MSRP of National brand items are dictated to Swanson by each manufacturer. For Swanson brand items, the MSRP is calculated based on a varying percentage above the product's base price.
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