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Bob's Red Mill

Muesli - Fruit & Seed

Item | BOB244

$5.15
Qty
Size
 

Nutrition Facts

Serving Size: ¼ cup (32 g)

Servings Per Container: About 12

Amount Per Serving % Daily Value*
Calories 130Calories from Fat 30  
Total Fat  3.5 g 5%
Saturated Fat 1 g 5%
Trans Fat 0 g  
Cholesterol  0 mg 0%
Sodium  80 mg 3%
Total Carbohydrate  21 g 7%
Dietary Fiber  4 g 16%
Sugars  3 g  
Protein  4 g  
Vitamin A   0%
Vitamin C   0%
Calcium   2%
Iron   8%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

  Calories 2,000 2,500
Total Fat Less than 65 grams 80 grams
Saturated Fat Less than 20 grams 25 grams
Cholesterol Less than 300 mg 300 mg
Sodium Less than 2,400 mg 2,400 mg
Total Carbohydrate   300 grams 375 grams
Dietary Fiber   25 grams 30 grams

Calories per gram:

  • Fat 9
  • Carbohydrate 4
  • Protein 4

INGREDIENTS: Whole Grain Wheat, Whole Grain Rye, Barley, Whole Grain Oats, Whole Grain Triticale (wheat), Sliced Almonds, Raisins (Raisins, Sunflower Oil), Sunflower Seeds, Whole Grain Sorghum, Pumpkin Seeds, Organic Roasted Buckwheat Kasha, Cranberries (Cranberries, Sugar, Sunflower Oil), Blueberries, Red Tart Cherries (Cherries, Sugar, Sunflower Oil), Coconut Flakes, Hemp Seed, Flaxseed.

Manufactured in a facility that uses tree nuts, wheat, milk and soy.

Can be prepared HOT or COLD

Stovetop: For hot cereal, bring 1 cup of water to a boil. Add ½ cup muesli, reduce heat to medium-low and simmer for about 7 minutes. Remove from heat, cover, and let stand for 2 minutes before serving. Makes 2 servings.

For cold cereal, add ¼ cup muesli to ½ cup yogurt, milk or fruit juice. Let sit for 5 to 10 minutes. Makes 1 serving.

Additional cooking methods listed on package.

Store in a cool, dry place.

  • Resealable Package
  • WHOLE GRAIN
  • FRUIT & SEED MUESLI
  • EUROPEAN STYLE
  • HOT OR COLD CEREAL
  • KOSHER-PAREVE
  • Recyclable Package
  • With flavorful grains, dried fruits, hearty nuts and more



  • European-style cereal can be enjoyed hot or cold



  • Kosher pareve


If you are looking for a cereal that is both wholesome and delicious, then Bob's Red Mill Muesli - Fruit and Seed may be just what you need! This muesli blends starts with a blend of seven nutrient rich grains, and then Bob's Red Mill adds dried cranberries, sliced almonds, pumpkin seeds and much more. Muesli Fruit and Seed can be served hot or cold, and it can also be soaked overnight in yogurt (traditional Swiss style).

Terms and Ingredient Definitions

Shipping Weight: .94 lbs

These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.

MSRP: $5.99

For our website and catalog, the MSRP is the "Manufacturer's Suggested Retail Price." The MSRP is understood to mean the price at which a manufacturer will recommend a retailer sell a product for in stores, on the internet, or in catalogs. The MSRP of National brand items are dictated to Swanson by each manufacturer. For Swanson brand items, the MSRP is calculated based on a varying percentage above the product's base price.

Rated 5 out of 5 by from great cereal I mix this with kefir and various berries for breakfast nearly every morning. It is an excellent product.
Date published: 2019-07-03
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