Item | BOB244
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With flavorful grains, dried fruits, hearty nuts and more
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European-style cereal can be enjoyed hot or cold
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Kosher pareve
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Nutrition Facts
Serving Size: ¼ cup (32 g)
Servings Per Container: About 12
| Amount Per Serving | % Daily Value* |
|---|---|
| Calories 130Calories from Fat 30 | |
| Total Fat 3.5 g | 5% |
| Saturated Fat 1 g | 5% |
| Trans Fat 0 g | |
| Cholesterol 0 mg | 0% |
| Sodium 80 mg | 3% |
| Total Carbohydrate 21 g | 7% |
| Dietary Fiber 4 g | 16% |
| Sugars 3 g | |
| Protein 4 g | |
| Vitamin A | 0% |
| Vitamin C | 0% |
| Calcium | 2% |
| Iron | 8% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
| Calories | 2,000 | 2,500 | |
|---|---|---|---|
| Total Fat | Less than | 65 grams | 80 grams |
| Saturated Fat | Less than | 20 grams | 25 grams |
| Cholesterol | Less than | 300 mg | 300 mg |
| Sodium | Less than | 2,400 mg | 2,400 mg |
| Total Carbohydrate | 300 grams | 375 grams | |
| Dietary Fiber | 25 grams | 30 grams |
Calories per gram:
- Fat 9
- Carbohydrate 4
- Protein 4
INGREDIENTS: Whole Grain Wheat, Whole Grain Rye, Barley, Whole Grain Oats, Whole Grain Triticale (wheat), Sliced Almonds, Raisins (Raisins, Sunflower Oil), Sunflower Seeds, Whole Grain Sorghum, Pumpkin Seeds, Organic Roasted Buckwheat Kasha, Cranberries (Cranberries, Sugar, Sunflower Oil), Blueberries, Red Tart Cherries (Cherries, Sugar, Sunflower Oil), Coconut Flakes, Hemp Seed, Flaxseed.
Manufactured in a facility that uses tree nuts, wheat, milk and soy.
Can be prepared HOT or COLD
Stovetop: For hot cereal, bring 1 cup of water to a boil. Add ½ cup muesli, reduce heat to medium-low and simmer for about 7 minutes. Remove from heat, cover, and let stand for 2 minutes before serving. Makes 2 servings.
For cold cereal, add ¼ cup muesli to ½ cup yogurt, milk or fruit juice. Let sit for 5 to 10 minutes. Makes 1 serving.
Additional cooking methods listed on package.
Store in a cool, dry place.
- Resealable Package
- WHOLE GRAIN
- FRUIT & SEED MUESLI
- EUROPEAN STYLE
- HOT OR COLD CEREAL
- KOSHER-PAREVE
- Recyclable Package
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With flavorful grains, dried fruits, hearty nuts and more
-
European-style cereal can be enjoyed hot or cold
-
Kosher pareve
If you are looking for a cereal that is both wholesome and delicious, then Bob's Red Mill Muesli - Fruit and Seed may be just what you need! This muesli blends starts with a blend of seven nutrient rich grains, and then Bob's Red Mill adds dried cranberries, sliced almonds, pumpkin seeds and much more. Muesli Fruit and Seed can be served hot or cold, and it can also be soaked overnight in yogurt (traditional Swiss style).
Terms and Ingredient Definitions
Shipping Weight: .94 lbs
These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.
MSRP: $5.99
For our website and catalog, the MSRP is the "Manufacturer's Suggested Retail Price." The MSRP is understood to mean the price at which a manufacturer will recommend a retailer sell a product for in stores, on the internet, or in catalogs. The MSRP of National brand items are dictated to Swanson by each manufacturer. For Swanson brand items, the MSRP is calculated based on a varying percentage above the product's base price.
Swanson Health started in 1969 in Fargo, ND with a mission to offer pure and potent health products at a great value. Nearly 50 years later, we continue to innovate science-backed vitamins and supplements, delivering wellness solutions that help people live simply healthier together, and find vitality at any age. Click here to learn more about us.
For nearly 50 years, Swanson Health's research and development team has delivered science-backed health and wellness products to people around the world. Our innovation is guided by clinical research, scientific consensus, emerging research and usage traditions, creating products that help you find vitality at any age. At Swanson, we don't hide our science behind proprietary formulas — we believe in easy-to-read, transparent labelling. What's printed on our labels, is exactly what you'll find in our products.
Swanson Health's purity and potency testing begins with our ingredient sourcing, continues through manufacturing, and goes beyond when a product hits the shelf. Our testing exceeds industry standards, ensuring each product meets our quality guarantees for purity and potency. Swanson facilities are Good Manufacturing Practices (GMP) certified, and we voluntarily participate in third-party, independent laboratory testing. With Swanson, you can be sure you're getting the most pure and potent health products at a great value. Click here to learn more about our quality standards.
