Serving Size: ¼ cup (32 g)
Servings Per Container: About 12
|Amount Per Serving||% Daily Value*|
|Calories 130Calories from Fat 30|
|Total Fat 3.5 g||5%|
|Saturated Fat 1 g||5%|
|Trans Fat 0 g|
|Cholesterol 0 mg||0%|
|Sodium 80 mg||3%|
|Total Carbohydrate 21 g||7%|
|Dietary Fiber 4 g||16%|
|Sugars 3 g|
|Protein 4 g|
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
|Total Fat||Less than||65 grams||80 grams|
|Saturated Fat||Less than||20 grams||25 grams|
|Cholesterol||Less than||300 mg||300 mg|
|Sodium||Less than||2,400 mg||2,400 mg|
|Total Carbohydrate||300 grams||375 grams|
|Dietary Fiber||25 grams||30 grams|
Calories per gram:
INGREDIENTS: Whole Grain Wheat, Whole Grain Rye, Barley, Whole Grain Oats, Whole Grain Triticale (wheat), Sliced Almonds, Raisins (Raisins, Sunflower Oil), Sunflower Seeds, Whole Grain Sorghum, Pumpkin Seeds, Organic Roasted Buckwheat Kasha, Cranberries (Cranberries, Sugar, Sunflower Oil), Blueberries, Red Tart Cherries (Cherries, Sugar, Sunflower Oil), Coconut Flakes, Hemp Seed, Flaxseed.
Manufactured in a facility that uses tree nuts, wheat, milk and soy.
Can be prepared HOT or COLD
Stovetop: For hot cereal, bring 1 cup of water to a boil. Add ½ cup muesli, reduce heat to medium-low and simmer for about 7 minutes. Remove from heat, cover, and let stand for 2 minutes before serving. Makes 2 servings.
For cold cereal, add ¼ cup muesli to ½ cup yogurt, milk or fruit juice. Let sit for 5 to 10 minutes. Makes 1 serving.
Additional cooking methods listed on package.
Store in a cool, dry place.
With flavorful grains, dried fruits, hearty nuts and more
European-style cereal can be enjoyed hot or cold
If you are looking for a cereal that is both wholesome and delicious, then Bob's Red Mill Muesli - Fruit and Seed may be just what you need! This muesli blends starts with a blend of seven nutrient rich grains, and then Bob's Red Mill adds dried cranberries, sliced almonds, pumpkin seeds and much more. Muesli Fruit and Seed can be served hot or cold, and it can also be soaked overnight in yogurt (traditional Swiss style).
Shipping Weight: .93 lbs
These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.
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