Nutrition Facts

about 12 servings per container:


Serving size		¼ cup (32 g)

Amount per serving

Calories

130

% Daily Value *


Total Fat 3.5 g	5%
Saturated Fat 1 g	5%
Trans Fat 0 g
Cholesterol 0 mg	0%
Sodium 80 mg	3%
Total Carbohydrate 21 g	7%
Dietary Fiber 4 g	16%
Sugars 3 g
Protein 4 g
Vitamin A	0%
Vitamin C	0%
Calcium	2%
Iron	8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS: Whole Grain Wheat, Whole Grain Rye, Barley, Whole Grain Oats, Whole Grain Triticale (wheat), Sliced Almonds, Raisins (Raisins, Sunflower Oil), Sunflower Seeds, Whole Grain Sorghum, Pumpkin Seeds, Organic Roasted Buckwheat Kasha, Cranberries (Cranberries, Sugar, Sunflower Oil), Blueberries, Red Tart Cherries (Cherries, Sugar, Sunflower Oil), Coconut Flakes, Hemp Seed, Flaxseed.

Manufactured in a facility that uses tree nuts, wheat, milk and soy.

Can be prepared HOT or COLD

Stovetop: For hot cereal, bring 1 cup of water to a boil. Add ½ cup muesli, reduce heat to medium-low and simmer for about 7 minutes. Remove from heat, cover, and let stand for 2 minutes before serving. Makes 2 servings.

For cold cereal, add ¼ cup muesli to ½ cup yogurt, milk or fruit juice. Let sit for 5 to 10 minutes. Makes 1 serving.

Additional cooking methods listed on package.

Store in a cool, dry place.

Resealable Package
WHOLE GRAIN
FRUIT & SEED MUESLI
EUROPEAN STYLE
HOT OR COLD CEREAL
KOSHER-PAREVE
Recyclable Package