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Bob's Red Mill

Medium Grind Cornmeal

Item | BOB299

new
  • Stone ground 100% whole grain cornmeal



  • Medium grind with corn germ and bran left in


$1.68
30% OFF
$2.40
Qty
Size
 

Nutrition Facts

About 18 servings per container

Serving size ¼ cup (38 g)

Amount per serving % Daily Value*
Calories 140  
Total Fat  1.5 g 2%
Saturated Fat 0 g 0%
Trans Fat 0 g  
Cholesterol  0 mg 0%
Sodium  0 mg 0%
Total Carbohydrate  30 g 11%
Dietary Fiber  4 g 14%
Total Sugars  1 g  
Includes 0 g Added Sugars  0%
Protein  3 g  
Vitamin D 0 mcg   0%
Calcium 0 mg   0%
Iron 1 mg   6%
Potassium 138 mg   2%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

  Calories 2,000 2,500
Total Fat Less than 65 grams 80 grams
Saturated Fat Less than 20 grams 25 grams
Cholesterol Less than 300 mg 300 mg
Sodium Less than 2,400 mg 2,400 mg
Total Carbohydrate   300 grams 375 grams
Dietary Fiber   25 grams 30 grams

Calories per gram:

  • Fat 9
  • Carbohydrate 4
  • Protein 4

INGREDIENT: Whole Grain Corn.

CORNBREAD

  • 1 cup Bob's Red Mill® Medium Grind Cornmeal
  • 1 1/3 cup Buttermilk
  • 1 cup Unbleached All-Purpose Flour
  • ¼ cup Sugar
  • 2 tsp Baking Powder
  • ½ tsp Baking Soda
  • 2 Eggs
  • ¼ cup melted Butter, cooled

Combine medium grind cornmeal and buttermilk in a large bowl and let sit for 10 minutes. Meanwhile, preheat over to 375℉. Spray an 8 x 8-inch baking pan and set aside. Mix together flour, sugar, baking powder, baking soda and salt. Add to the cornmeal mixture along with the eggs and melted butter. Mix until thoroughly combined. Transfer to the prepared pan and bake until golden and toothpick inserted in the center comes out clean, 25-30 minutes. Let cool slightly before serving. Makes 12 servings.

For Muffins: Line a standard 12-serving muffin tin or a large 6-serving muffin tin with paper liners, then spray with pan spray. Bake for 15 minutes for standard muffins or 20 minutes for large.

Store in a cool, dry place. Keeps best refrigerated or frozen after opening.

  • Resealable Package
  • STONE GROUND
  • 100% WHOLE GRAIN
  • KOSHER PAREVE
  • Stone ground 100% whole grain cornmeal



  • Medium grind with corn germ and bran left in


Did you know the new dietary recommendations call for three 16 gram servings of whole grain foods every day? Incorporating just a single portion of Bob's Red Mill® Medium Grind Cornmeal delivers two of those recommended servings. Bob's stone ground 100% whole grain cornmeal is a medium grind that leaves the corn germ and bran in. That's why it's tastier and more nutritious than your average store-brand cornmeal. Try it today.

Terms and Ingredient Definitions

Shipping Weight: 1.55 lbs

These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.

MSRP: $2.39

For our website and catalog, the MSRP is the "Manufacturer's Suggested Retail Price." The MSRP is understood to mean the price at which a manufacturer will recommend a retailer sell a product for in stores, on the internet, or in catalogs. The MSRP of National brand items are dictated to Swanson by each manufacturer. For Swanson brand items, the MSRP is calculated based on a varying percentage above the product's base price.

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