Item | BOB299
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Stone ground 100% whole grain cornmeal
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Medium grind with corn germ and bran left in
YOU MIGHT ALSO BE INTERESTED
Nutrition Facts
About 18 servings per container
Serving size ¼ cup (38 g)
| Amount per serving | % Daily Value* |
|---|---|
| Calories 140 | |
| Total Fat 1.5 g | 2% |
| Saturated Fat 0 g | 0% |
| Trans Fat 0 g | |
| Cholesterol 0 mg | 0% |
| Sodium 0 mg | 0% |
| Total Carbohydrate 30 g | 11% |
| Dietary Fiber 4 g | 14% |
| Total Sugars 1 g | |
| Includes 0 g Added Sugars | 0% |
| Protein 3 g | |
| Vitamin D 0 mcg | 0% |
| Calcium 0 mg | 0% |
| Iron 1 mg | 6% |
| Potassium 138 mg | 2% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
| Calories | 2,000 | 2,500 | |
|---|---|---|---|
| Total Fat | Less than | 65 grams | 80 grams |
| Saturated Fat | Less than | 20 grams | 25 grams |
| Cholesterol | Less than | 300 mg | 300 mg |
| Sodium | Less than | 2,400 mg | 2,400 mg |
| Total Carbohydrate | 300 grams | 375 grams | |
| Dietary Fiber | 25 grams | 30 grams |
Calories per gram:
- Fat 9
- Carbohydrate 4
- Protein 4
INGREDIENT: Whole Grain Corn.
CORNBREAD
- 1 cup Bob's Red Mill® Medium Grind Cornmeal
- 1 1/3 cup Buttermilk
- 1 cup Unbleached All-Purpose Flour
- ¼ cup Sugar
- 2 tsp Baking Powder
- ½ tsp Baking Soda
- 2 Eggs
- ¼ cup melted Butter, cooled
Combine medium grind cornmeal and buttermilk in a large bowl and let sit for 10 minutes. Meanwhile, preheat over to 375℉. Spray an 8 x 8-inch baking pan and set aside. Mix together flour, sugar, baking powder, baking soda and salt. Add to the cornmeal mixture along with the eggs and melted butter. Mix until thoroughly combined. Transfer to the prepared pan and bake until golden and toothpick inserted in the center comes out clean, 25-30 minutes. Let cool slightly before serving. Makes 12 servings.
For Muffins: Line a standard 12-serving muffin tin or a large 6-serving muffin tin with paper liners, then spray with pan spray. Bake for 15 minutes for standard muffins or 20 minutes for large.
Store in a cool, dry place. Keeps best refrigerated or frozen after opening.
- Resealable Package
- STONE GROUND
- 100% WHOLE GRAIN
- KOSHER PAREVE
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Stone ground 100% whole grain cornmeal
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Medium grind with corn germ and bran left in
Did you know the new dietary recommendations call for three 16 gram servings of whole grain foods every day? Incorporating just a single portion of Bob's Red Mill® Medium Grind Cornmeal delivers two of those recommended servings. Bob's stone ground 100% whole grain cornmeal is a medium grind that leaves the corn germ and bran in. That's why it's tastier and more nutritious than your average store-brand cornmeal. Try it today.
Terms and Ingredient Definitions
Shipping Weight: 1.55 lbs
These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.
MSRP: $2.39
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