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Bob's Red Mill

Low Carb Baking Mix

Item | BOB149

40% OFF
16 oz Pkg

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Nutrition Facts

about 15 servings per container:

Serving size

1/4 cup (30 g)

Amount per serving



% Daily Value * 

Total Fat  2 g 3%
Saturated Fat 0 g 0%
Trans Fat 0 g  
Cholesterol  0 mg 0%
Sodium  110 mg 5%
Total Carbohydrate  13 g 4%
Dietary Fiber  5 g 20%
Sugars  1 g  
Protein  12 g  
Vitamin A 0%
Vitamin C 2%
Calcium 2%
Iron 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients: Vital Wheat Gluten, Whole Grain Oat Flour, Oat Bran, Oat Fiber, Flaxseed Meal, Whole Grain Rye Flour, Wheat Bran, Whole Grain Soy Flour, Sea Salt (Magnesium Carbonate), Evaporated Cane Juice.

Manufactured in a facility that also uses tree nuts, soy, wheat, and milk.

Can be used cup-for-cup in recipes calling for other brands of low-carb baking mixes. Use for making pancakes, muffins, quick breads and more.

Additional recipes listed on package.

Keeps best refrigerated or frozen.

Product of the USA.


  • Low-Carb Baking Mix from Bob's Red Mill

  • All natural blend of whole grains

  • 8 grams net carbs

For lower carbohydrate baking, give Bob's Red Mill Whole Grain Low-Carb Baking Mix a try. It can be used cup-for-cup in recipes calling for other brands of low-carb baking mixes. With only seven grams net carbs per serving, it features high fiber oat bran, wheat bran, soy flour and whole grain flaxseed meal. You can be assured that the few carbs you do eat are nutritious. It's incredibly easy to use for making delicious pancakes, muffins, quick breads and more. All natural.

Terms and Ingredient Definitions

Shipping Weight: 1.05 lbs

These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.

Rated 4 out of 5 by from Have been using it for years, but bought it from another site. I make pancakes, muffins, biscuits and am pleased with the results, The ingredients are typical of Bobs Red Mill containing only natural and healthy ingredients. I am happy I found it on Swansons sinve it is considerably cheaper.
Date published: 2019-11-05
Rated 5 out of 5 by from Love this stuff! This product is extremely hard to find locally, so I've had to ask the grocery to order it before. Glad I found it at Swanson's and can order it along with our supplements. For someone who has had to stay on a low carb diet long-term, this product has proven invaluable for my family. We are accustomed to eating high fiber, low-carb products and before we found this, I had to make my own mix using whole grain flours, wheat germ, and oat and wheat bran, flax meal, etc. It was good but had to keep consistent. Bob's keeps me from having to buy a lot of different products just to make a mix that is good. My family loves pancakes, muffins, and waffles from this mix.
Date published: 2015-02-06
Rated 5 out of 5 by from lo carb mix we have trouble finding these lo carb items from Bob's wish you carried more of them, thanks
Date published: 2014-03-28
Rated 3 out of 5 by from Not really very tasty I bought this after reading a lot of positive reviews online.. I made muffins and added some cocoa and a few chocolate chips.. If it weren't the for the chocolate, I don't think we would have eaten them.. The mix just isn't that tasty... I tried making waffles with it.. They tasted too grainy.. they just wern't that tasty.. The directions for muffins (on the package) says to put the dry mixture in a bowl and create a hole in the center where you add the wet ingredients, then stir them together.. I tried this and it was extremely hard to combine everything.. The 2nd time, I did it the way you would expect..Wet ingredients beated together, then added the dry mixture a little at a time. It was easier to mix up this way, but the end results were the same.. Just not that tasty.. I use Carb Quik for a lot of low carb recipes and I think it's really much tastier.. I wish Swansons would start carrying it..hint hint....
Date published: 2014-03-01
Rated 5 out of 5 by from Really Good Stuff!! This was one of the first low carb "bread mix" type products I tried since going to a low carb lifestyle about 3 months ago. My wife and I were so amazed and pleased at the taste and quality of this product. To have pancakes that were this good and to be low carb too was just way above expectations. For me, breads and sugar were the two big items I didn't know if I could do without or even severly limit...but with products like this one and Xylitol I have shed 33 lbs in 3 short months. I am now only 15 lbs away from my ideal weight and feel like I am 18 again...well maybe 38..but you get my drift. Big, big difference in everything.
Date published: 2013-10-11
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Swanson Health started in 1969 in Fargo, ND with a mission to offer pure and potent health products at a great value. Nearly 50 years later, we continue to innovate science-backed vitamins and supplements, delivering wellness solutions that help people live simply healthier together, and find vitality at any age. Click here to learn more about us.

For nearly 50 years, Swanson Health's research and development team has delivered science-backed health and wellness products to people around the world. Our innovation is guided by clinical research, scientific consensus, emerging research and usage traditions, creating products that help you find vitality at any age. At Swanson, we don't hide our science behind proprietary formulas — we believe in easy-to-read, transparent labelling. What's printed on our labels, is exactly what you'll find in our products.

Swanson Health's purity and potency testing begins with our ingredient sourcing, continues through manufacturing, and goes beyond when a product hits the shelf. Our testing exceeds industry standards, ensuring each product meets our quality guarantees for purity and potency. Swanson facilities are Good Manufacturing Practices (GMP) certified, and we voluntarily participate in third-party, independent laboratory testing. With Swanson, you can be sure you're getting the most pure and potent health products at a great value. Click here to learn more about our quality standards.


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