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Bob's Red Mill

Large Flake Nutritional Yeast

Item | BOB180

$8.80
Qty
Size
 

Nutrition Facts

About 15 servings per container

Serving size ¼ cup (15 g)

Amount Per Serving % Daily Value*
Calories 60  
Total Fat  0.5 g 1%
Saturated Fat  0 g 0%
Trans Fat  0 g  
Cholesterol  0 mg 0%
Sodium  25 mg 1%
Total Carbohydrate  5 g 2%
Dietary Fiber  3 g 11%
Total Sugars  0 g  
Includes 0 g Added Sugars  0%
Protein  8 g  
Vitamin D 0 mcg   0%
Calcium 6 mg   0%
Iron 1 mg   6%
Potassium 264 mg   6%
Thiamin 11.8 mg   980%
Riboflavin 9.7 mg   750%
Niacin 46 mg   290%
Vitamin B₆ 5.9 mg   350%
Folate 1,828 mcg DFE (1,076 mcg folic acid)   460%
Vitamin B₁₂ 17.6 mcg   730%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

  Calories 2,000 2,500
Total Fat Less than 65 grams 80 grams
Saturated Fat Less than 20 grams 25 grams
Cholesterol Less than 300 mg 300 mg
Sodium Less than 2,400 mg 2,400 mg
Total Carbohydrate   300 grams 375 grams
Dietary Fiber   25 grams 30 grams

Calories per gram:

  • Fat 9
  • Carbohydrate 4
  • Protein 4

Ingredients: Inactive Nutritional Yeast (Dried Yeast, Niacin (Vitamin B3), Pyridoxine Hydrochloride (Vitamin B6), Riboflavin (Vitamin B2), Thiamine Hydrochloride (Vitamin B1), Folic Acid, Vitamin B12).

Manufactured in a facility that also uses tree nuts and soy.

Bob's Red Mill Nutritional Food Yeast is recommended as a nutritional supplement for vegetarians and vegans.

Sprinkle over vegetables, baked potatoes or popcorn.

Additional recipes listed on package.

Store in a cool, dry place.

keeps best refrigerated or frozen

  • GLUTEN FREE
  • Tested and confirmed Gluten Free in our quality control laboratory.
  • KOSHER PARVE
  • Vegetarian food
  • Large flake nutritional yeast



  • Good source of thiamin & vitamin B-12



  • 3g fiber & 8g protein per serving


Large Flake Nutritional Yeast from Bob's Red Mill delivers a pleasant-tasting, cheesy flavor that can be added to your favorite foods and dishes, including vegetables, baked potatoes and popcorn. It can also be added to cake and cookie recipes for added flavor. Nutritional Yeast delivers a good source of thiamin and vitamin B-12 and can be used by those sensitive to other yeasts.

Terms and Ingredient Definitions

Shipping Weight: .53 lbs

These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.

MSRP: $8.79

For our website and catalog, the MSRP is the "Manufacturer's Suggested Retail Price." The MSRP is understood to mean the price at which a manufacturer will recommend a retailer sell a product for in stores, on the internet, or in catalogs. The MSRP of National brand items are dictated to Swanson by each manufacturer. For Swanson brand items, the MSRP is calculated based on a varying percentage above the product's base price.

Rated 5 out of 5 by from Great product I bought this a few months ago, and I love it, it even tastes great. Will buy again
Date published: 2018-05-08
Rated 5 out of 5 by from Yummy This is so delicious in smoothies or scooped into sweetened almond milk for a healthy snack. I have some everyday and it helps maintain my energy and stamina. I really love it.
Date published: 2017-11-14
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Swanson Health started in 1969 in Fargo, ND with a mission to offer pure and potent health products at a great value. Nearly 50 years later, we continue to innovate science-backed vitamins and supplements, delivering wellness solutions that help people live simply healthier together, and find vitality at any age. Click here to learn more about us.

For nearly 50 years, Swanson Health's research and development team has delivered science-backed health and wellness products to people around the world. Our innovation is guided by clinical research, scientific consensus, emerging research and usage traditions, creating products that help you find vitality at any age. At Swanson, we don't hide our science behind proprietary formulas — we believe in easy-to-read, transparent labelling. What's printed on our labels, is exactly what you'll find in our products.

Swanson Health's purity and potency testing begins with our ingredient sourcing, continues through manufacturing, and goes beyond when a product hits the shelf. Our testing exceeds industry standards, ensuring each product meets our quality guarantees for purity and potency. Swanson facilities are Good Manufacturing Practices (GMP) certified, and we voluntarily participate in third-party, independent laboratory testing. With Swanson, you can be sure you're getting the most pure and potent health products at a great value. Click here to learn more about our quality standards.

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