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Bob's Red Mill

Instant Rolled Oats Whole Grain

Instant Rolled Oats Whole Grain

Item: BOB190

  • Instant Rolled Oats Whole Grain

  • Just microwave or add boiling water

  • All-natural

16 oz (453 grams) Pkg

MSRP $2.59
Save 3%
Available Soon — Ships When In Stock!

Nutrition Facts

Serving Size: 32 g (1/3 cup)

Servings Per Container: 14 (per 16 oz. bag) - 28 (per 32 oz. bag)

Amount Per Serving % Daily Value*
Calories 120Calories from Fat 20  
Total Fat  3 g 3%
Saturated Fat 0.5 g 3%
Trans Fat 0 g  
Cholesterol  0 mg 0%
Sodium  0 mg 0%
Total Carbohydrate  21 g 7%
Dietary Fiber  3 g 14%
Sugars  1 g  
Protein  5 g  
Vitamin A   0%
Vitamin C   0%
Calcium   2%
Iron   8%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

  Calories 2,000 2,500
Total Fat Less than 65 grams 80 grams
Saturated Fat Less than 20 grams 25 grams
Cholesterol Less than 300 mg 300 mg
Sodium Less than 2,400 mg 2,400 mg
Total Carbohydrate   300 grams 375 grams
Dietary Fiber   25 grams 30 grams

Calories per gram:

  • Fat 9
  • Carbohydrate 4
  • Protein 4

Ingredient: Whole Grain Oats.

Manufactured in a facility that also uses tree nuts, soy, wheat and milk.

Cooking Instructions:

For a single servings, measure 1/3 cup Instant Oats into bowl. Add up to 1/2 cup boiling water; stir.

Additional recipes listed on package.

keeps best refrigerated or frozen


Shipping Weight

1.06 lbs

  • Instant Rolled Oats Whole Grain

  • Just microwave or add boiling water

  • All-natural

Oats are a staple in many homes, and with Bob's Red Mill Instant Whole Grain Rolled Oats, the quality is visible. These oats are uniquely toasted, and are freshly milled whole grain rolled oats (with oat bran). They are milled from the highest-quality farm-fresh oats. Just add boiling water or microwave for a stand-out breakfast or snack at any time.

Terms and Ingredient Definitions

Bob's Red Mill Instant Rolled Oats Whole Grain Reviews

Summary of Customer Ratings & Reviews

Customer Ratings & Reviews

Why Shop Swanson® Brands?

"With my personal 100% money-back satisfaction guarantee, you have nothing to lose and great savings to gain."

Lee Swanson, Founder of Swanson Health Products

Risk-Free Purchase Guarantee on Bob's Red Mill Instant Rolled Oats Whole Grain

If you are dissatisfied for any reason, we'll give you a full refund and pay return shipping.

Swanson's Standards

We are dedicated to offering the highest quality products at the best price. Find out more about how we ensure such a high standard in everything we do.

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© 2017 Ratings based on results of the 2017 Survey of Supplement Users. More information at
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