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Bob's Red Mill

Hull-Less Barley

Hull-Less Barley

Item |  BOB199

  • Premium quality whole grain

  • Kosher

  • Whole and complete with nutrients intact!

26 oz (737 g) Pkg

Now $2.03
Was $3.13
MSRP $2.39
Extra 15%
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In Stock

Nutrition Facts

Serving Size: 1/4 cup dry (46 g)

Servings Per Container: 16 (per 26 oz bag)

Amount Per Serving % Daily Value*
Calories 170Calories from Fat 10  
Total Fat  1 g 2%
Saturated Fat  0 g 0%
Trans Fat  0 g  
Cholesterol  0 mg 0%
Sodium  5 mg 0%
Total Carbohydrate  34 g 11%
Dietary Fiber  8 g 28%
Sugars  0 g  
Protein  6 g  
Vitamin A   0%
Vitamin C   0%
Calcium   2%
Iron   10%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

  Calories 2,000 2,500
Total Fat Less than 65 grams 80 grams
Saturated Fat Less than 20 grams 25 grams
Cholesterol Less than 300 mg 300 mg
Sodium Less than 2,400 mg 2,400 mg
Total Carbohydrate   300 grams 375 grams
Dietary Fiber   25 grams 30 grams

Calories per gram:

  • Fat 9
  • Carbohydrate 4
  • Protein 4

Ingredient: Whole Grain Barley.

Manufactured in a facility that also uses tree nuts, soy, wheat and milk.


(prepare as side dish, served like potatoes or rice)

  • 1 cup Bob's Red Mill Hull-less Barley
  • 3 1/2 cups Water

Bring to a boil, then let simmer for 40 minutes. If you desire larger, softer barley, continue to simmer for an additional 40 minutes, stirring occasionally. The Hull-less Barley multiplies like a bean.Yields 3 cups of cooked hull-less barley. Great with your favorite gravy! Store leftover barley in your refrigerator, reheating in the microwave. Use as a breakfast cereal. Hull-less Barley takes on the flavor of soup when you add it to soup already cooked.

Use in most recipes that call for pearl barley.

Additional recipes listed on package.

keeps best refrigerated or frozen

Product of the USA


Shipping Weight

1.69 lbs

  • Premium quality whole grain

  • Kosher

  • Whole and complete with nutrients intact!

Most common varieties of barley require mechanical and abrasive removal of the tenacious hull covering. This process also removes most of the bran layer and germ. Bob's Red Mill Whole Grain Barley is grown from an ancient variety that grows in a loose hull, called hull-less barley. It comes to you and your table whole and complete with all of its nutrients intact! Use it in most recipes that call for pearl barley.

Rated 5 out of 5 by from Barley instead of Rice? YES!! Barley is not only for pigs and cows; it is a healthful, low-glycemic alternative to ANY rice. Great, Nutty Flavor, easily cooked solo, easily added into soups,stews and salads. Cooks in about 20 minutes, on Low heat* (directions!), and fluffs up, not like rice but as a whole grain. HINT: Soak for about 2 hours before cooking; makes the grains nice and soft. Any way you do it, it works! Refrigerate for a quick microwave breakfast cereal! It's "GO" time!
Date published: 2016-05-13
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